Gym Workout Tutorials For Beginners
Best Gym Workout Tutorials For Beginners Course. Learn to perform squats, calf raises, lunges, crunches, planks and more. Find your roadmap to gym success.
Course Highlights
The actual workout begins when you believe in yourself, aim for the best and keep working. Our Gym Workout Tutorials For Beginners course will help you gain confidence in achieving your workout goals. This Gym Workout Tutorials For Beginners covers a range of gym workouts to get started and see faster results.
Our comprehensive training will guide you through creating the best gym workout plan to match your schedule and goals. Training with us, you’ll learn how to plan your meals daily and weekly. You’ll understand what supplements to take and which areas to focus on. Next, you’ll learn to take girth measurements to assess body fat and track your progress throughout this program. The course will explain how muscles move and how to develop muscles with exercise. It will also discuss the importance of daily nutrition in exercise performance. You’ll learn about types of foods, meal order, carb cycling and portion size to gain muscle and decrease body fat.
As you progress through the lessons, you’ll learn how to do steady-state cardio, where you maintain the same intensity level throughout the gym workout. The course covers different types of gym workouts, such as full-body workout, upper-body workout, abs workout and back workouts. You’ll find end-to-end procedures for performing lunges, squats, planks, stretchings, deadlifts, etc.
So, enrol now and learn the secrets for higher strength and stability.
Learning outcome
- Learn about the best gym workout plan for muscle gain
- Be able to identify your gym workout goals
- Find a comprehensive guide to meal prepping
- Deepen your understanding of the muscular system
- Learn how to do steady-state cardio
- Identify the types and benefits of whey protein
- Learn the exercises that should be in your workout routine
Course media
Why should I take this course?
- With affordable premium-quality E-learning content, you can learn at your own pace.
- You will receive a completion certificate upon completing the course.
- Internationally recognized Accredited Qualification will boost up your resume.
- You will learn the researched and proven approach adopted by successful people to transform their careers.
- You will be able to incorporate various techniques successfully and understand your customers better.
Career Path
- Physical Trainer
- Gym Instructor
- Fitness Coach
- Gym Manager
- Sports Coach
- Personal Trainer
- Athlete
Requirements
- No formal qualifications required, anyone from any academic background can take this course.
- Access to a computer or digital device with internet connectivity.
Course Curriculum
Course Curriculum
| Section: 01 | |||
| What Do I Need | 00:06:00 | ||
| Girth Measurements | 00:08:00 | ||
| Muscular System | 00:21:00 | ||
| Application and Dedication | 00:04:00 | ||
| Steady State | 00:01:00 | ||
| Whey Protein | 00:04:00 | ||
| BCAA – Branch Chain Amino Acids | 00:04:00 | ||
| Creatine | 00:03:00 | ||
| Glutamine | 00:03:00 | ||
| Caffeine | 00:12:00 | ||
| Section: 02 | |||
| Bench Step-UPS | 00:02:00 | ||
| Bench Press | 00:01:00 | ||
| Incline Barbell Bench Press | 00:01:00 | ||
| Close Grip Barbell Bench Press | 00:01:00 | ||
| Incline Barbell Bench Press | 00:01:00 | ||
| Bench Dips | 00:01:00 | ||
| Section: 03 | |||
| Dumbbell Reverse Flyes | 00:01:00 | ||
| Dumbbell Incline Press | 00:02:00 | ||
| Dumbbell Split Squats | 00:01:00 | ||
| Dumbbell Incline Flys | 00:01:00 | ||
| Dumbbell Pullover | 00:02:00 | ||
| One Arm Dumbbell Row | 00:01:00 | ||
| Dumbbell Split Squats | 00:01:00 | ||
| Section: 04 | |||
| Lying Leg Curl | 00:01:00 | ||
| Preacher Curl | 00:01:00 | ||
| Hammer Curls | 00:01:00 | ||
| Incline Biceps Curls | 00:01:00 | ||
| Concentration Curls | 00:01:00 | ||
| Section: 05 | |||
| Standing Calf Raises | 00:01:00 | ||
| Seated Calf Raise | 00:01:00 | ||
| Side Plank Raises | 00:01:00 | ||
| Hanging Knee Raise | 00:01:00 | ||
| Front Plate Raise | 00:01:00 | ||
| Seated Lateral Raises | 00:01:00 | ||
| Section: 06 | |||
| Military Press | 00:01:00 | ||
| Leg Press | 00:01:00 | ||
| Standing Shoulder Press | 00:01:00 | ||
| V-bar Tricep Pressdown | 00:01:00 | ||
| Barbell Overhead Press | 00:01:00 | ||
| Standing Overhead Triceps Press | 00:01:00 | ||
| Standing Arnold Press | 00:01:00 | ||
| Tricep Dips | 00:01:00 | ||
| One Arm Triceps Extension | 00:01:00 | ||
| Section: 07 | |||
| Walking Lunges | 00:01:00 | ||
| Side Lunges | 00:02:00 | ||
| Barbell Split Lunges | 00:01:00 | ||
| Forward Lunges | 00:01:00 | ||
| Skull Crushers | 00:01:00 | ||
| Cable Crunch | 00:01:00 | ||
| Bicycle Crunches | 00:01:00 | ||
| Section: 08 | |||
| Tbar Rows | 00:01:00 | ||
| Seated Row | 00:01:00 | ||
| Upright Rows | 00:01:00 | ||
| Deadlifts | 00:02:00 | ||
| Bend Over Barbell Bow | 00:01:00 | ||
| Good Mornings | 00:01:00 | ||
| Hip Thrusts | 00:01:00 | ||
| Leg Extension | 00:01:00 | ||
| Section: 09 | |||
| Pushups | 00:01:00 | ||
| Straight Arm Pushdown | 00:01:00 | ||
| Sumo Squats | 00:01:00 | ||
| Jump Squat | 00:01:00 | ||
| Front Squat | 00:02:00 | ||
| Pull-Ups | 00:02:00 | ||
| V-bar Pulldown | 00:01:00 | ||
| Reverse Grip Pulldowns | 00:02:00 | ||
| Section: 10 | |||
| Side Planks | 00:01:00 | ||
| Plank Up/Downs | 00:01:00 | ||
| Glute Bridge | 00:02:00 | ||
| Ball V-UPS | 00:01:00 | ||
| Sumo Deadlifts | 00:02:00 | ||
| Windmills | 00:01:00 | ||
| Face Pulls | 00:01:00 | ||
| Mountain Climbers | 00:01:00 | ||
| High Knees | 00:01:00 | ||
| One Legged Deadlift | 00:01:00 | ||
| Skaters | 00:01:00 | ||
| Back Hyperextensions | 00:01:00 | ||
| Jack knife Sit-Up | 00:01:00 | ||
| Jump Rope | 00:01:00 | ||
| Box Jumps | 00:01:00 | ||
| Glute Kickbacks | 00:01:00 | ||
| Standing Hip Adduction | 00:01:00 | ||
| FAQs | |||
| What is a Pre-Workout Meal | 00:01:00 | ||
| How Long Should I Rest? | 00:01:00 | ||
| What Can I Do When I Can’t Get to the Gym to Train? | 00:01:00 | ||
| What is Active Rest? | 00:02:00 | ||
| Should I Drink Alcohol? | 00:01:00 | ||
| I See Other People Lifting Alot More Weight | 00:02:00 | ||
| Resources | |||
| Resources – Gym Workout Tutorials For Beginners | 00:00:00 | ||
| Assignment | |||
| Assignment – Gym Workout Tutorials For Beginners | 00:00:00 | ||
| Recommended Materials | |||
| Workbook – Gym Instructor Training | 00:00:00 | ||
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