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Wellbeing and Mindfulness Course

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Description:

Wellbeing is the state of being comfortable while mindfulness is the mental state achieved when you focus on your awareness on the present moment. The ability to learn how to accept your feelings and thoughts can help you train to stay calm and focus. Combining these two will help you achieve inner peace and genuine happiness. Learning how to control the capacity of your feelings will lead to own motivation and career advancement. To know more about these two, you can learn about it through this well-being and mindfulness course designed for goal-oriented people like you.

Who is the course for?

  • Professionals who are helping people build their personal goals
  • People who have an interest in the personal development concepts

Entry Requirement:

  • This course is available to all learners, of all academic backgrounds.
  • Learners should be aged 16 or over to undertake the qualification.
  • Good understanding of English language, numeracy and ICT are required to attend this course.

Assessment:  

  • At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful.
  • Before sitting for your final exam, you will have the opportunity to test your proficiency with a mock exam.

Certification:

  • After you have successfully passed the test, you will be able to obtain an Accredited Certificate of Achievement. You can however also obtain a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hard copy at the cost of £39 or in PDF format at the cost of £24.
  • PDF certificate’s turnaround time is 24 hours, and for the hardcopy certificate, it is 3-9 working days.

Why choose us?

  • Affordable, engaging & high-quality e-learning study materials;
  • Tutorial videos/materials from the industry leading experts;
  • Study in a user-friendly, advanced online learning platform;
  • Efficient exam systems for the assessment and instant result;
  • The UK & internationally recognized accredited qualification;
  • Access to course content on mobile, tablet or desktop from anywhere anytime;
  • The benefit of career advancement opportunities;
  • 24/7 student support via email.

Career Path:

The Wellbeing and Mindfulness course is a useful qualification to possess, and would be beneficial for the following careers:

  • Career Coach
  • Guidance Counsellor
  • Life Coach
  • Mentor
  • Psychologist
  • Supervisor.

Course Curriculum

  • play Today’s Concerns about Wellness and Fitness
    play 01:00:00
  • play The Blissful Union of Wellness and Fitness
    play 00:30:00
  • play The Interchangeability of Wellness, Fitness and Health
    play 00:30:00
  • play The Quality of Life: Is Health Important?
    play 00:30:00
  • play Wellness Terminology
    play 00:30:00
  • play What Makes Us Well?
    play 00:30:00
  • play Wellness
    play 00:30:00
  • play Information on Wellness
    play 00:30:00
  • play How Do We Evaluate Wellness?
    play 00:30:00
  • play What Are Your Wellness Needs?
    play 00:30:00
  • play Wellness of the Body
    play 00:30:00
  • play Wellness of the Spirit
    play 00:30:00
  • play Wellness of the Mind
    play 00:30:00
  • play Benefits of Meditation for the Wellness of Ourselves
    play 00:30:00
  • play Do We Need Meditation?
    play 00:30:00
  • play Quiet Reflection: A B12 Shot for the Spirit?
    play 00:30:00
  • play Are You Well?
    play 00:30:00
  • play Fitness Terminology
    play 00:15:00
  • play Fitness
    play 00:30:00
  • play Information on Fitness
    play 00:30:00
  • play What Are Your Fitness Needs?
    play 00:30:00
  • play The Benefits of Being Fit
    play 00:30:00
  • play Metabolism: What Is It?
    play 00:30:00
  • play Metabolism for the Fit Individual
    play 00:30:00
  • play Metabolism: Can We Control It?
    play 00:30:00
  • play Obesity in Adolescents
    play 00:30:00
  • play Fitness of the Body
    play 00:30:00
  • play Fitness of the Spirit
    play 00:30:00
  • play Fitness of the Mind
    play 00:30:00
  • play Are You Fit?
    play 00:30:00
  • play Where You Live Affects Your Fitness
    play 00:30:00
  • play Does Your Income Affect Your Health?
    play 00:30:00
  • play What Role Does Our Intelligence Play in Our Health?
    play 00:30:00
  • play What Role Does Nutrition Play in Our Health?
    play 00:30:00
  • play Is There Health Without Water?
    play 00:30:00
  • play Vitamins: To Be or Not To Be?
    play 00:30:00
  • play How the Brain Affects Our Health
    play 00:30:00
  • play What Are Your Nutritional Needs?
    play 00:30:00
  • play Exercise and Play: What Do We Learn?
    play 00:30:00
  • play The Benefits of Walking
    play 00:30:00
  • play The Mind, Body and Soul Interconnectivity
    play 00:30:00
  • play Chiropractic Care: A Benefit to the Well Individual?
    play 00:30:00
  • play Acupuncture: A Benefit to the Well Individual?
    play 00:30:00
  • play The Benefits of Being Well
    play 00:30:00
  • play Where You Live Affects Your Wellness
    play 00:30:00
  • play The Benefits of Being Fit
    play 00:30:00
  • play Music: Our Connection to the Higher Conscious
    play 00:30:00
  • play The Yin and Yang of the Healthy Individual
    play 00:30:00
  • play Right Hand vs. Left Hand: Who’s Healthier?
    play 00:30:00
  • play Is Your Mind Playing Tricks?
    play 00:30:00