Course Curriculum
Course Curriculum
| What is Wellbeing | |||
| Today’s Concerns about Wellness and Fitness | 01:00:00 | ||
| The Blissful Union of Wellness and Fitness | 00:30:00 | ||
| The Interchangeability of Wellness, Fitness and Health | 00:30:00 | ||
| The Quality of Life: Is Health Important? | 00:30:00 | ||
| Wellness Terminology | 00:30:00 | ||
| What Makes Us Well? | 00:30:00 | ||
| Wellness | 00:30:00 | ||
| Information on Wellness | 00:30:00 | ||
| How Do We Evaluate Wellness? | 00:30:00 | ||
| What Are Your Wellness Needs? | 00:30:00 | ||
| Wellness of the Body | 00:30:00 | ||
| Wellness of the Spirit | 00:30:00 | ||
| Wellness of the Mind | 00:30:00 | ||
| Benefits of Meditation for the Wellness of Ourselves | 00:30:00 | ||
| Do We Need Meditation? | 00:30:00 | ||
| Quiet Reflection: A B12 Shot for the Spirit? | 00:30:00 | ||
| Are You Well? | 00:30:00 | ||
| Fitness Terminology | 00:15:00 | ||
| Fitness | 00:30:00 | ||
| Information on Fitness | 00:30:00 | ||
| What Are Your Fitness Needs? | 00:30:00 | ||
| The Benefits of Being Fit | 00:30:00 | ||
| Metabolism: What Is It? | 00:30:00 | ||
| Metabolism for the Fit Individual | 00:30:00 | ||
| Metabolism: Can We Control It? | 00:30:00 | ||
| Obesity in Adolescents | 00:30:00 | ||
| Fitness of the Body | 00:30:00 | ||
| Fitness of the Spirit | 00:30:00 | ||
| Fitness of the Mind | 00:30:00 | ||
| Are You Fit? | 00:30:00 | ||
| Where You Live Affects Your Fitness | 00:30:00 | ||
| Does Your Income Affect Your Health? | 00:30:00 | ||
| What Role Does Our Intelligence Play in Our Health? | 00:30:00 | ||
| What Role Does Nutrition Play in Our Health? | 00:30:00 | ||
| Is There Health Without Water? | 00:30:00 | ||
| Vitamins: To Be or Not To Be? | 00:30:00 | ||
| How the Brain Affects Our Health | 00:30:00 | ||
| What Are Your Nutritional Needs? | 00:30:00 | ||
| Exercise and Play: What Do We Learn? | 00:30:00 | ||
| The Benefits of Walking | 00:30:00 | ||
| The Mind, Body and Soul Interconnectivity | 00:30:00 | ||
| Chiropractic Care: A Benefit to the Well Individual? | 00:30:00 | ||
| Acupuncture: A Benefit to the Well Individual? | 00:30:00 | ||
| The Benefits of Being Well | 00:30:00 | ||
| Where You Live Affects Your Wellness | 00:30:00 | ||
| The Benefits of Being Fit | 00:30:00 | ||
| Music: Our Connection to the Higher Conscious | 00:30:00 | ||
| The Yin and Yang of the Healthy Individual | 00:30:00 | ||
| Right Hand vs. Left Hand: Who’s Healthier? | 00:30:00 | ||
| Is Your Mind Playing Tricks? | 00:30:00 | ||
| Power of Mindfulness | |||
| Introduction | 00:15:00 | ||
| What is Mindfulness? | 01:00:00 | ||
| Starting Your Mindfulness Using Meditation | 01:00:00 | ||
| Introducing Cognitive Restructuring | 00:30:00 | ||
| How to Use Cognitive Restructuring in the Real World | 00:30:00 | ||
| Stress and Flow States | 01:00:00 | ||
| Why You Should Visualize | 01:00:00 | ||
| The Power of Belief | 00:30:00 | ||
| Conclusions | 00:30:00 | ||
| Mock Exam | |||
| Mock Exam- Wellbeing and Mindfulness | 00:30:00 | ||
| Final Exam | |||
| Final Exam- Wellbeing and Mindfulness | 00:30:00 | ||
Don't just take our word for it
Amazing workshop.
Very informative for the freshers like me. Learned a lot of things about digital marketing. I'm really thankful.
Aarini Sinha 
It was a great experience. The course was jampacked with excellent information. And when I needed help, Skill-up helped me with technical problems instantly. Fast feedback.
Varsha Sivamohan 
I am currently signed on to several courses with skill up. I have just finished my second one. The courses are informative and good for all types of learners. I recommend them.
Judith Taylor 
The support team was FANTASTIC!!! Very quick to respond and even though I was nervous as I am not good at tests, they made me feel comfortable.
I am very grateful for the support
Charlie Anderson 
Completed the Level 3 Mental Health Support Worker course, very good and highly recommend it.
Very good course, enjoyed it thoroughly and important in my line of work as a Support worker.
Parmjit Dosanjh 
I am pleased to have completed my online course in Mental Health First Aid with SkillUp. All the modules were detailed & comprehensive with review questions, which really helped me to grasp the information & prepared me well for the mock test & final exam.
Shan 
I was a bit nervous about the course but I gave a try,it's perfect and I still can't believe I paid a peanut to acquire such a course,the sliding show and introduction was well understood.i will recommend skill up to anyone interested to persuade a meaningful career,and also to the support team keep doing the good work.💪
Sara Nana 
Original price was: $346.11.$34.75Current price is: $34.75.
1 Year Access 
0 Students -
1 day, 8 hours