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4 Reviews
58 Students
Overview
Mental Health Psychology explains how thoughts, habits, sleep, and self-image shape wellbeing. Therefore, this course combines Mental Health with Positive Psychology to support Mental Health Development in clear and simple ways. Moreover, learners explore health models, feedback loops, and positive thinking that guide daily choices. Additionally, mindset reframing helps shift unhelpful patterns over time. As a result, emotional balance becomes easier to maintain. Meanwhile, guided lessons on self-esteem and sleep promote steady growth. Overall, the programme encourages clarity, resilience, and lasting mental balance in everyday life.
Course Description
Imagine reshaping how your mind reacts to pressure, rest, and drive. This Mental Health with Positive Psychology Online Course helps learners rethink emotional wellbeing through Mental Health Psychology. At the same time, Positive Psychology supports steady Mental Health Development. Therefore, each module gently shifts thought habits towards hope, balance, and clear thinking.
Moreover, the course moves step by step from core psychology models to self-image renewal, better sleep, and mindset focus. As a result, learners explore Positive Psychology ideas that shape emotions, inner talk, and daily direction. Consequently, Mental Health Psychology grows as an ongoing journey rather than a short-term aim.
Additionally, the learning path flows through self-esteem building, calming methods, and essentialist thinking. For this reason, Mental Health Psychology blends smoothly with Positive Psychology tools. Ultimately, this creates space for sharper focus, emotional calm, and purposeful living within modern routines.
Learning Outcome
- Apply Mental Health Psychology models to daily life
- Build positive thinking patterns using Positive Psychology
- Improve Mental Health Development through mindset awareness
- Create consistent sleep routines for mental clarity
- Strengthen self-image and emotional regulation
Who Is This Course For?
- Individuals seeking mental wellbeing education
- Learners interested in Positive Psychology concepts
- People focused on Mental Health Development goals
- Wellness enthusiasts exploring psychology-based courses
- Career switchers entering mental health learning pathways
Certificate of Achievement
Earn Your Accredited Certificate with Transcript
Save 20% with the coupon code SKILL20
Show Your Certified Identity with a CPD-QS Certificate
Perfect for employers, clients, or academic verification.
Career Path
- Mental Health Support Worker (£24,000–£30,000): Role progression introduces supervisory duties, increasing earnings
- Wellbeing Advisor (£26,000–£34,000): Broader organisational influence raises salary bands
- Positive Psychology Coach (£30,000–£45,000): Client portfolio expansion enhances income
- Community Mental Health Officer (£32,000–£40,000): Senior responsibility improves compensation
- Corporate Wellness Consultant (£38,000–£55,000): Strategic projects elevate pay scales
Frequently Asked Questions
This online learning course focuses on emotional wellbeing, mindset patterns, and behavioural cycles delivered through flexible digital education.
Yes, the course follows structured psychological frameworks aligned with UK wellbeing education standards.
Yes, the course welcomes learners with varied academic backgrounds interested in psychology-based wellbeing.
Positive Psychology encourages optimism, self-image renewal, and emotional balance, supporting consistent Mental Health Development.
Roles include wellbeing advisor, mental health support worker, and corporate wellness consultant.
Yes, relaxation routines and sleep-focused strategies support mental clarity and wellbeing.
Curriculum
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Introduction to Positive Psychology
00:02:00 -
Overview of the Course
00:02:00
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What is Positive Psychology?
00:09:00
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Health Model
00:03:00
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IAC Model
00:09:00
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Uncovering Automatic Thoughts
00:04:00
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Understanding Feedback Loops
00:04:00
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Learned Optimisation
00:24:00
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Positive Thinking
00:19:00
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Limited Thinking Patterns
00:24:00
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Positive Attitude New
00:13:00
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Self-Image Selection New
00:01:00
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Concept of Self Image
00:05:00
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Experience Changes Self Image
00:03:00
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Synthetic Experience
00:08:00
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Experiences Prove
00:01:00
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Self-Consistency & Association
00:05:00
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Power of Suggestion
00:07:00
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Perception Reality
00:05:00
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Goal Striving Beings
00:04:00
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Let the Dog Sleep
00:04:00
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Habit of Happiness
00:05:00
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Success Mechanism
00:04:00
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Failure Mechanism
00:03:00
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Unlock Real Personality
00:05:00
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Mind Room
00:02:00
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Becoming Alive
00:06:00
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Getting the Winning Feeling
00:02:00
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For Past
00:03:00
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For Present
00:02:00
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For Future
00:01:00
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Other Areas and Role Playing
00:03:00
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Introduction
00:06:00
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Understanding Sleep
00:28:00
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Drive for Deep Sleep
00:08:00
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Sleep Schedule
00:06:00
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Quite Your Mind
00:09:00
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Buffer Zone
00:12:00
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Relaxation Exercises
00:02:00
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Abdominal Breathing
00:05:00
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PMR
00:06:00
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Cue Controlled Relaxation
00:02:00
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Visualization
00:04:00
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Think like a Good Sleeper
00:09:00
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Focus on Day
00:12:00
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Essentialism
02:47:00
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Conclusion
00:01:00
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Assignment – Mental Health with Positive Psychology
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Get Your CPD Certificate
00:01:00
Offer Ends in
All
Courses for £49-
Duration:7 hours, 50 minutes
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Access:1 Year
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Units:49
