• Mindfulness Meditation for Daily Life
    4.8( 9 REVIEWS )
    410 STUDENTS

    Description

    Mindfulness Meditation for Daily Life course is designed for any aspiring individuals who want to learn mindfulness meditation for their daily life. By completing the course, learners will be able to manage stress, depression and overall well being through mindfulness meditation.

    • Learning outcome
    • Develop in-depth knowledge on mindfulness meditation
    • Gain excellent skill to control stress, depression and anxiety
    • Learn key techniques of Mindfulness Based Stress Reduction (MBSR) and Mindfulness Based Cognitive Therapy (MBCT )
    • Understand the strategies and techniques to control emotion and reduce worries in everyday life

    Requirements

    • Learners will need regular access to a computer with an internet connection.
    • High-speed broadband access (LAN, Cable or DSL) is highly recommended for the optimal learning experience.
    • This course is available to all learners, of all academic backgrounds.
    • Why should I take this course?
    • 2.5 hours of high-quality e-learning content
    • Course completion certificate
    • To improve understanding of mindfulness meditation
    • To get in-depth understanding of Mindfulness Based Stress Reduction (MBSR) and Mindfulness Based Cognitive Therapy (MBCT )
    • To learn key strategies and techniques to reduce stress, anxiety and depression
    $ 249.00