Are you interested in learning how to eat for optimal health? If so, then the Nutrition and Health Fundamentals course is for you! In this course, you will learn about the essential nutrients that your body needs, how to make healthy food choices, and how to create a balanced diet. You will also learn about the role of nutrition in preventing chronic diseases such as heart disease, stroke, and cancer.
Module 1 is your gateway to this incredible adventure. It’s here that we’ll ignite your curiosity and set the stage for an enlightening exploration. As you delve into the fundamentals of nutrition and health, you’ll unlock the secrets to a life filled with boundless energy and resilience. Imagine understanding your body’s needs like never before and making informed choices that lead to sustained well-being.
In Module 2, we dive deeper into the world of macronutrients, those essential building blocks of your diet. Through captivating lessons, you’ll uncover their unique roles in shaping your health and vitality. As you navigate the intricacies of proteins, carbohydrates, and fats, you’ll gain a profound appreciation for the power of your plate.
But we don’t stop there. Module 3 whisks you into the world of micronutrients, illuminating the incredible benefits of vitamins. From A to K, you’ll learn how these tiny compounds wield immense influence over your body’s functions. With each nugget of knowledge, you become the architect of your own well-being.
Join us on this extraordinary journey of discovery. In just six modules, you’ll transform from a curious learner into a knowledgeable guardian of your health. Armed with insights and practical wisdom, you’ll make choices that lead to a healthier, happier you. Welcome to “Nutrition and Health Fundamentals.” It’s time to unlock the potential of your well-being!
|Section 01: Introduction to Nutrition and Health|
|Introduction to Nutrition and Health||00:12:00|
|Section 02: Macronutrients - Nutrients in Food and Their Role in Health|
|Macronutrients – Nutrients in Food and Their Role in Health||00:14:00|
|Section 03: Micronutrients - Benefits of Vitamins|
|Micronutrients – Benefits of Vitamins||00:14:00|
|Section 04: Micronutrients - Introduction to Minerals|
|Micronutrients – Introduction to Minerals||00:18:00|
|Section 05: Nutrition in Fitness and Health|
|Nutrition in Fitness and Health||00:17:00|
|Section 06: Nutrition through Life|
|Nutrition through Life||00:12:00|