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15.21 Hours


  • Course Highlights

Are you interested in learning how to eat for optimal health? If so, then the Nutrition and Health Fundamentals course is for you! In this course, you will learn about the essential nutrients that your body needs, how to make healthy food choices, and how to create a balanced diet. You will also learn about the role of nutrition in preventing chronic diseases such as heart disease, stroke, and cancer.

Module 1 is your gateway to this incredible adventure. It’s here that we’ll ignite your curiosity and set the stage for an enlightening exploration. As you delve into the fundamentals of nutrition and health, you’ll unlock the secrets to a life filled with boundless energy and resilience. Imagine understanding your body’s needs like never before and making informed choices that lead to sustained well-being.

In Module 2, we dive deeper into the world of macronutrients, those essential building blocks of your diet. Through captivating lessons, you’ll uncover their unique roles in shaping your health and vitality. As you navigate the intricacies of proteins, carbohydrates, and fats, you’ll gain a profound appreciation for the power of your plate.

But we don’t stop there. Module 3 whisks you into the world of micronutrients, illuminating the incredible benefits of vitamins. From A to K, you’ll learn how these tiny compounds wield immense influence over your body’s functions. With each nugget of knowledge, you become the architect of your own well-being.

Join us on this extraordinary journey of discovery. In just six modules, you’ll transform from a curious learner into a knowledgeable guardian of your health. Armed with insights and practical wisdom, you’ll make choices that lead to a healthier, happier you. Welcome to “Nutrition and Health Fundamentals.” It’s time to unlock the potential of your well-being!

  • Learning outcome
  • Understand the fundamental principles of nutrition and health.
  • Identify and differentiate between macronutrients and micronutrients.
  • Comprehend the benefits of various vitamins for optimal well-being.
  • Gain insight into the importance of minerals in maintaining health.
  • Apply nutrition concepts to enhance fitness and overall health.
  • Navigate the unique dietary needs of different life stages.
  • Make informed dietary choices to promote lifelong wellness.
  • Requirements
  • Basic understanding of biology and human physiology.
  • Access to the internet and a computer or mobile device.
  • A genuine curiosity and passion for improving your health through nutrition.
  • Why should I take this course?
  • Enhance your overall well-being through informed dietary choices.
  • Gain practical knowledge applicable to everyday life.
  • Unlock the secrets to a healthier, more energetic you.
  • Develop a comprehensive understanding of nutrition's role in fitness.
  • Access valuable insights from experts in the field.
  • Career Path:
  • Nutritionist
  • Dietitian
  • Health Coach
  • Wellness Consultant
  • Fitness Instructor
  • Food Scientist

Course Curriculum

Section 01: Introduction to Nutrition and Health
Introduction to Nutrition and Health 00:12:00
Section 02: Macronutrients - Nutrients in Food and Their Role in Health
Macronutrients – Nutrients in Food and Their Role in Health 00:14:00
Section 03: Micronutrients - Benefits of Vitamins
Micronutrients – Benefits of Vitamins 00:14:00
Section 04: Micronutrients - Introduction to Minerals
Micronutrients – Introduction to Minerals 00:18:00
Section 05: Nutrition in Fitness and Health
Nutrition in Fitness and Health 00:17:00
Section 06: Nutrition through Life
Nutrition through Life 00:12:00

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