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Course Curriculum

Course Curriculum

My First Section
Promo Video FREE 00:03:00
Lesson One: Understanding Stress 1
Lesson 1.1: Making sense of stress 00:07:00
Lesson 1.2: Pressure and stress 1 00:11:00
Lesson 1.3: Pressure and stress 2 00:09:00
Lesson Two: Understanding Stress 2
Lesson 2.1: The three dimensions of stress 00:07:00
Lesson 2.2: Coping 00:09:00
Lesson 2.3: Support 00:14:00
Lesson Three: Understanding Stress 3
Lesson 3.1: The costs of stress 00:09:00
Lesson 3.2: The individual, the team and the organisation 00:17:00
Lesson 3.3: Understanding stress: review 00:04:00
Lesson Four: Meeting the Stress Challenge 1
Lesson 4.1: Managing pressure, preventing stress 00:14:00
Lesson 4.2: The causes of stress: pressure revisited 00:07:00
Lesson 4.3: Expectations and control 00:15:00
Lesson Five: Meeting the Stress Challenge 2
Lesson 5.1: Keeping pressures manageable 00:12:00
Lesson 5.2: Useful strategies 00:16:00
Lesson 5.3: Self-care 00:13:00
Lesson Six: Meeting the Stress Challenge 3
Lesson 6.1: Avoiding the stress cycle 00:03:00
Lesson 6.2: Self-awareness 00:00:00
Lesson 6.3: Organisational awareness 00:10:00
Conclusion
Concluding video 00:02:00
Assessment

Certificate in Dealing With Stress

4.8( 7 REVIEWS )
291 STUDENTS
$ 249.00
TAKE THIS COURSE
Certificate in Dealing With Stress

Description

Control your stress to live a peaceful tension free life. The Certificate in Dealing With Stress course is designed to give you a clear understanding of the fine line between pressure and stress. So stop inflicting self harm to yourself by being aware of these valuable strategies.

  • Learning outcome
  • Get a proper understanding of stress.
  • Understand your limits.
  • Learn to prevent harmful stress.
  • Learn the true values of physical and emotional well-being.
  • Figure out what the harm stress can do to your body and mind.

Requirements

  • Learners of all backgrounds and qualifications looking for relevant qualifications can enroll in this course.
  • Why should I take this course?
  • 3+ hours of premium e-learning content.
  • Course completion certificate.
  • Internationally recognized accredited qualification.
  • Figure out your perfect work orientation.
  • The course will help you rise to a challenge at your workplace making proper sense of the workload and your abilities.

Testimonial

Hear what our happy students want to say
The modules are easy to understand and there is help available if required. Besides great collection of exciting topics which make you come back for more.
It was a pleasure to do a course in SkillUp. The course is well organized and I could study at my own pace.
Super varied course content. From Healthcare and fitness to Therapeutic courses. What I particularly like are the course modules and the way they are arranged gradually. With my nutritional background, I have come to know and love completely different perspectives.
Recommendable! A unique experience, the courses have every detail covered. Enjoyed the course through and through.
The price is reasonable, and you know upfront of your costs. I would recommend Skill Up to learners who want to excel their skills or looking for self-development.
The modules are easy to understand and there is help available if required. Besides great collection of exciting topics which make you come back for more.
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