| My First Section | |||
| Promo Video | FREE | 00:03:00 | |
| Lesson One: Understanding Stress 1 | |||
| Lesson 1.1: Making sense of stress | 00:07:00 | ||
| Lesson 1.2: Pressure and stress 1 | 00:11:00 | ||
| Lesson 1.3: Pressure and stress 2 | 00:09:00 | ||
| Lesson Two: Understanding Stress 2 | |||
| Lesson 2.1: The three dimensions of stress | 00:07:00 | ||
| Lesson 2.2: Coping | 00:09:00 | ||
| Lesson 2.3: Support | 00:14:00 | ||
| Lesson Three: Understanding Stress 3 | |||
| Lesson 3.1: The costs of stress | 00:09:00 | ||
| Lesson 3.2: The individual, the team and the organisation | 00:17:00 | ||
| Lesson 3.3: Understanding stress: review | 00:04:00 | ||
| Lesson Four: Meeting the Stress Challenge 1 | |||
| Lesson 4.1: Managing pressure, preventing stress | 00:14:00 | ||
| Lesson 4.2: The causes of stress: pressure revisited | 00:07:00 | ||
| Lesson 4.3: Expectations and control | 00:15:00 | ||
| Lesson Five: Meeting the Stress Challenge 2 | |||
| Lesson 5.1: Keeping pressures manageable | 00:12:00 | ||
| Lesson 5.2: Useful strategies | 00:16:00 | ||
| Lesson 5.3: Self-care | 00:13:00 | ||
| Lesson Six: Meeting the Stress Challenge 3 | |||
| Lesson 6.1: Avoiding the stress cycle | 00:03:00 | ||
| Lesson 6.2: Self-awareness | 00:00:00 | ||
| Lesson 6.3: Organisational awareness | 00:10:00 | ||
| Conclusion | |||
| Concluding video | 00:02:00 | ||
| Assessment | |||
Control your stress to live a peaceful tension free life. The Certificate in Dealing With Stress course is designed to give you a clear understanding of the fine line between pressure and stress. So stop inflicting self harm to yourself by being aware of these valuable strategies.
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