| My First Section |
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Promo Video |
FREE |
00:03:00 |
| Lesson One: Understanding Stress 1 |
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Lesson 1.1: Making sense of stress |
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00:07:00 |
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Lesson 1.2: Pressure and stress 1 |
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00:11:00 |
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Lesson 1.3: Pressure and stress 2 |
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00:09:00 |
| Lesson Two: Understanding Stress 2 |
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Lesson 2.1: The three dimensions of stress |
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00:07:00 |
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Lesson 2.2: Coping |
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00:09:00 |
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Lesson 2.3: Support |
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00:14:00 |
| Lesson Three: Understanding Stress 3 |
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Lesson 3.1: The costs of stress |
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00:09:00 |
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Lesson 3.2: The individual, the team and the organisation |
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00:17:00 |
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Lesson 3.3: Understanding stress: review |
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00:04:00 |
| Lesson Four: Meeting the Stress Challenge 1 |
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Lesson 4.1: Managing pressure, preventing stress |
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00:14:00 |
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Lesson 4.2: The causes of stress: pressure revisited |
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00:07:00 |
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Lesson 4.3: Expectations and control |
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00:15:00 |
| Lesson Five: Meeting the Stress Challenge 2 |
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Lesson 5.1: Keeping pressures manageable |
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00:12:00 |
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Lesson 5.2: Useful strategies |
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00:16:00 |
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Lesson 5.3: Self-care |
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00:13:00 |
| Lesson Six: Meeting the Stress Challenge 3 |
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Lesson 6.1: Avoiding the stress cycle |
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00:03:00 |
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Lesson 6.2: Self-awareness |
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00:00:00 |
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Lesson 6.3: Organisational awareness |
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00:10:00 |
| Conclusion |
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Concluding video |
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00:02:00 |
| Assessment |
