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Course Curriculum

Course Curriculum

My First Section
Promo Video FREE 00:03:00
Lesson One: Understanding Stress 1
Lesson 1.1: Making sense of stress 00:07:00
Lesson 1.2: Pressure and stress 1 00:11:00
Lesson 1.3: Pressure and stress 2 00:09:00
Lesson Two: Understanding Stress 2
Lesson 2.1: The three dimensions of stress 00:07:00
Lesson 2.2: Coping 00:09:00
Lesson 2.3: Support 00:14:00
Lesson Three: Understanding Stress 3
Lesson 3.1: The costs of stress 00:09:00
Lesson 3.2: The individual, the team and the organisation 00:17:00
Lesson 3.3: Understanding stress: review 00:04:00
Lesson Four: Meeting the Stress Challenge 1
Lesson 4.1: Managing pressure, preventing stress 00:16:00
Lesson 4.2: The causes of stress: pressure revisited 00:07:00
Lesson 4.3: Expectations and control 00:15:00
Lesson Five: Meeting the Stress Challenge 2
Lesson 5.1: Keeping pressures manageable 00:12:00
Lesson 5.2: Useful strategies 00:16:00
Lesson 5.3: Self-care 00:13:00
Lesson Six: Meeting the Stress Challenge 3
Lesson 6.1: Avoiding the stress cycle 00:03:00
Lesson 6.2: Self-awareness 00:12:00
Lesson 6.3: Organisational awareness 00:10:00
Conclusion
Concluding video 00:02:00
Assessment

Cope with Stress

4.6( 10 REVIEWS )
422 STUDENTS
£ 186.49
Cope with Stress

Description

Control your stress to live a peaceful tension free life. The Dealing with Stress course is designed to give you a clear understanding of the fine line between pressure and stress. So stop inflicting self-harm to yourself by being aware of these valuable strategies.

  • Learning outcome
  • Get a proper understanding of stress.
  • Understand your limits.
  • Learn to prevent harmful stress.
  • Learn the true values of physical and emotional wellbeing.
  • Figure out what the harm stress can do to your body and mind.

Requirements

  • Learners of all backgrounds and qualifications looking for relevant qualifications can enroll in this course.
  • Why should I take this course?
  • 3+ hours of premium e-learning content.
  • Course completion certificate.
  • Internationally recognized accredited qualification.
  • Figure out your perfect work orientation.
  • The course will help you rise to a challenge at your workplace making proper sense of the workload and your abilities.

Testimonial

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