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8 Reviews
0 Students
Course Highlights
While stretching is probably not the most exciting part of your workout routine and it doesn’t burn a significant amount of calories. So, why should you stretch?
Because staying fit and being physically sound is not just about burning calories, stretching allows your muscle to be flexible and allow the body to move up to the full range. Flexibility routine is essential and prerequisite in any physical activity, be it a sport, workout plan, or simply jogging. Imagine pulling a nerve whilst doing those, you know how it goes!
This course is designed for beginners to help them understand the benefits of stretching, hence it has focused on a few simple stretching techniques you can incorporate into your schedule to help you improve flexibility, reduce tightness, and ultimately, make your workouts more efficient and safe.
Learning outcome
- Familiar yourself with the recent development and updates of the relevant industry
- Know how to use your theoretical knowledge to adapt in any working environment
- Get help from our expert tutors anytime you need
- Access to course contents that are designed and prepared by industry professionals
- Study at your convenient time and from wherever you want
Course media
Why should I take this course?
Why should I take this course?- Affordable premium-quality E-learning content, you can learn at your own pace.
- You will receive a completion certificate upon completing the course.
- Internationally recognized Accredited Qualification will boost up your resume.
- You will learn the researched and proven approach adopted by successful people to transform their careers.
- You will be able to incorporate various techniques successfully and understand your customers better.
Requirements
Requirements- No formal qualifications required, anyone from any academic background can take this course.
- Access to a computer or digital device with internet connectivity.
Beginner Stretching Course Reviews
A well-organised and highly valuable course with clear, easy-to-understand guidance throughout. I’ve gained knowledge that’s directly relevant to my day-to-day responsibilities. It’s given me greater confidence in applying these skills professionally.
Engaging content delivered in a straightforward and structured format. The examples were realistic and helped reinforce key concepts effectively. I would certainly recommend it to colleagues looking to upskill
Comprehensive, insightful and professionally presented from start to finish. The course materials were clear and well supported. A worthwhile investment for anyone serious about career development
Curriculum
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Intro and Key Concepts
00:11:00
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Warm Up – Understanding Static Stretching
00:14:00
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Breathing – Stretching Secrets
00:09:00
00:11:00 -
The Secret Of Nerve Flossing (Part 1)
00:03:00
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The Secret Of Nerve Flossing (Part 2)
00:02:00
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The Secret Of Nerve Flossing (Part 3)
00:02:00
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Magic Of The Bear-Hug Stretch
00:04:00
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Shoulder and Trapezius Stretch
00:11:00
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Groin Stretch – Inner Thigh
00:02:00
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Benefits Of Yoga Stretching
00:07:00
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Tools To Release Fascia & Tension
00:08:00
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Extra Stretching Fitness Resources
00:08:00
Offer Ends in
TAKE ALL COURSES FOR £99
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Duration:1 hour, 21 minutes
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Access:1 Year
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Units:12
