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Course Curriculum

Course Curriculum

Intro & Beginning Concepts
Intro and Key Concepts 00:11:00
Warm Up – Understanding Static Stretching 00:14:00
Breathing – Stretching Secrets 00:09:00
The Secret Of Nerve Flossing
The Secret Of Nerve Flossing (Part 1) 00:03:00
The Secret Of Nerve Flossing (Part 2) 00:02:00
The Secret Of Nerve Flossing (Part 3) 00:02:00
Stretching Techniques
Magic Of The Bear-Hug Stretch 00:04:00
Shoulder and Trapezius Stretch 00:11:00
Groin Stretch – Inner Thigh 00:02:00
Benefits Of Yoga Stretching 00:07:00
Special Tools
Tools To Release Fascia & Tension 00:08:00
Additional Content
Extra Stretching Fitness Resources 00:08:00

Beginner Stretching Course

4.8( 8 REVIEWS )
280 STUDENTS
$ 249.00
  • Course Highlights

While stretching is probably not the most exciting part of your workout routine and it doesn’t burn a significant amount of calories. So, why should you stretch? 

Because staying fit and being physically sound is not just about burning calories, stretching allows your muscle to be flexible and allow the body to move up to the full range. Flexibility routine is essential and prerequisite in any physical activity, be it a sport, workout plan, or simply jogging. Imagine pulling a nerve whilst doing those, you know how it goes!

This course is designed for beginners to help them understand the benefits of stretching, hence it has focused on a few simple stretching techniques you can incorporate into your schedule to help you improve flexibility, reduce tightness, and ultimately, make your workouts more efficient and safe.

  • Learning outcome
  • Discover the benefits of stretching
  • Comprehensive understanding of Static Stretching and learn about Warm-Up techniques.
  • Uncover various stretching secrets and common misconceptions of stretching.
  • Explore different tools to release Fascia & Tension
  • Magic Of The Bear-Hug Stretch
  • Learn about Yoga stretching, trapezius stretch, groin stretch techniques, their benefits, and more.
  • Explore how stretching promotes the repair of muscles while decreasing stress.
  • Requirements
  • No formal qualifications required, anyone from any academic background can take this course.
  • Access to any internet-enabled smart device.
  • Why should I take this course?
  • 1.5+ hours of on-demand video lectures with bonus fitness resources.
  • Affordable premium-quality E-learning content, you can learn at your own pace.
  • You will receive a completion certificate upon completing the course.
  • Internationally recognized Accredited Qualification.
  • You will learn the benefits of stretching and how stretching can boost you mentally and physically by reducing stress.
  • You will explore various effective techniques of stretching and how to incorporate them into your workout schedule seamlessly.

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