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Course Curriculum

Course Curriculum

Introduction 00:01:00
Is this Course for You? 00:01:00
Recommended Accessories 00:03:00
How this Course is Built 00:02:00
Frog stand 00:07:00
Pistol squat 00:06:00
Headstand 00:13:00
Shoulderstand 00:05:00
L-sit 00:07:00
Handstand 00:22:00
Isolations / Strength
Skin the Cat 00:05:00
Leg Raises 00:06:00
Isometric Core 00:15:00
Tucked Front Lever Pull-ups 00:06:00
The Dragonflag 00:08:00
Tucked Planche 00:06:00
Handstand Push-up 00:09:00
Dynamics / Plyometrics
Explosive Squats 00:11:00
Explosive Push-ups 00:09:00
Push-up Freestyle 00:07:00
Explosive Pull-ups 00:07:00
Freestyle Muscle-up 00:11:00
Diagonal Swing 00:08:00
Outro 00:01:00
Intermediate Progression Test 00:05:00
Progression Test Demonstration 00:06:00

Body Weight Workout Course - Intermediate Level

4.6( 8 REVIEWS )
Duration: 3.12 Hours
Body Weight Workout Course - Intermediate Level
  • Course Highlights

Gain the skills and credentials to kickstart a successful career and learn from the experts with this step-by-step training course. This Body Weight Workout Course – Intermediate Level has been specially designed to help learners gain a good command of Body Weight Workout, providing them with a solid foundation of knowledge to become a qualified professional.

Through this Body Weight Workout Course РIntermediate Level, you will gain both practical and theoretical understanding of Body Weight Workout that will increase your employability in this field, help you stand out from the competition and boost your earning potential in no time.

Not only that, but this training includes up-to-date knowledge and techniques that will ensure you have the most in-demand skills to rise to the top of the industry. This qualification is fully accredited, broken down into several manageable modules, ideal for aspiring professionals.

  • Learning outcome
  • Get a deep understanding of the Body Weight Workout Course - Intermediate Level just in hours not years
  • Familiar yourself with the recent development and updates of the relevant industry
  • Know how to use your theoretical and practical knowledge to adapt in any working environment
  • Get help from our expert tutors anytime you need
  • Access to course contents that are designed and prepared by industry professionals
  • Study at your convenient time and from wherever you want
  • Requirements
  • No formal qualifications required, anyone from any academic background can take this course.
  • Access to any internet-enabled smart device.
  • Why should I take this course?
  • 3+ hours of on-demand video lectures and downloadable resources.
  • Affordable premium-quality E-learning content, you can learn at your own pace.
  • You will receive a completion certificate upon completing the course.
  • Internationally recognized Accredited Qualification will boost up your resume.
  • You will learn the researched and proven approach adopted by successful salespeople to transform their careers.
  • You will be able to incorporate various practical sales techniques successfully and understand your customers better.


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