Course Highlights
Gain the skills and credentials to kickstart a successful career and learn from the experts with this step-by-step training course. This Body Weight Workout Course – Intermediate Level has been specially designed to help learners gain a good command of Body Weight Workout, providing them with a solid foundation of knowledge to become a qualified professional.
Through this Body Weight Workout Course – Intermediate Level, you will gain both practical and theoretical understanding of Body Weight Workout that will increase your employability in this field, help you stand out from the competition and boost your earning potential in no time.
Not only that, but this training includes up-to-date knowledge and techniques that will ensure you have the most in-demand skills to rise to the top of the industry. This qualification is fully accredited, broken down into several manageable modules, ideal for aspiring professionals.
Learning outcome
- Familiar yourself with the recent development and updates of the relevant industry
- Know how to use your theoretical knowledge to adapt in any working environment
- Get help from our expert tutors anytime you need
- Access to course contents that are designed and prepared by industry professionals
- Study at your convenient time and from wherever you want
Course media
Why should I take this course?
- Affordable premium-quality E-learning content, you can learn at your own pace.
- You will receive a completion certificate upon completing the course.
- Internationally recognized Accredited Qualification will boost up your resume.
- You will learn the researched and proven approach adopted by successful people to transform their careers.
- You will be able to incorporate various techniques successfully and understand your customers better.
Requirements
- No formal qualifications required, anyone from any academic background can take this course.
- Access to a computer or digital device with internet connectivity.
Course Curriculum
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Introduction
00:01:00
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Is this Course for You?
00:01:00
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Recommended Accessories
00:03:00
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How this Course is Built
00:02:00
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Frog stand
00:07:00
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Pistol squat
00:06:00
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Headstand
00:13:00
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Shoulderstand
00:05:00
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L-sit
00:07:00
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Handstand
00:22:00
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Skin the Cat
00:05:00
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Leg Raises
00:06:00
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Isometric Core
00:15:00
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Tucked Front Lever Pull-ups
00:06:00
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The Dragonflag
00:08:00
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Tucked Planche
00:06:00
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Handstand Push-up
00:09:00
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Explosive Squats
00:11:00
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Explosive Push-ups
00:09:00
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Push-up Freestyle
00:07:00
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Explosive Pull-ups
00:07:00
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Freestyle Muscle-up
00:11:00
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Diagonal Swing
00:08:00
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Outro
00:01:00
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Intermediate Progression Test
00:05:00
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Progression Test Demonstration
00:06:00
14-Day Money-Back Guarantee
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Duration:3 hours, 7 minutes
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Access:1 Year
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Units:26


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