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15.21 Hours


Course Description​

Are you feeling lonely? Do you feel like you don’t have any close relationships? If so, you’re not alone. Loneliness is a growing problem in our society, and it can seriously impact our physical and mental health.

Loneliness isn’t a permanent state but a moment waiting for transformation. “Breaking the Cycle of Loneliness” offers you the chance to navigate the intricacies of your emotional tapestry, with the threads of attachment styles and their characteristics providing the starting weave. Alongside this foundational understanding, you’re invited to scrutinise the stories you’ve told yourself, identify the unique challenges shadowing your heart, and discern the often subtle attachment styles echoed by family members. Each chapter serves as a stepping stone towards deeper self-awareness.

But it’s not just about understanding; it’s about action. As the course unfolds, it becomes a beacon, illuminating pathways to healing. From contemplative meditations to the therapeutic rhythms of music, every additional activity is meticulously designed to resonate with your soul. You’ll delve into the reasons behind lingering feelings, embark on introspective journeys to find satisfaction and learn the art of rewriting tales of desperation into narratives of strength.

Lastly, the course fosters your journey to meaningful connections. By learning to name your social fears, prioritise genuine bonds, and approach hidden insecurities, you’re poised to build a landscape where loneliness finds no refuge. We offer tools, guidance, and a promise: With dedication, you’ll transition from yearning for connection to celebrating it. Embrace this journey; within it lies the blueprint for a fulfilled, socially rich life.

Best Value

Prime Membership

£99 (worth £599)

Duration: Lifetime

  • Access to 2500+ Courses
  • Unlimited PDF Certificates
  • Unlimited PDF Transcripts
  • 1 Student ID Card

Learning outcome

  • Recognise and understand varying attachment styles and their characteristics.
  • Evaluate personal obstacles and leverage innate strengths.
  • Identify and address the root causes of desperation and feelings of loneliness.
  • Implement healing techniques to mend emotional wounds.
  • Establish clear personal and social goals.
  • Employ meditation and music as tools for self-betterment.
  • Navigate and build meaningful, healthy social connections.


  • An open mind and willingness to reflect deeply.
  • Basic writing materials for activities and reflections.
  • A quiet space for meditation and self-reflection.

Why should I take this course?

  • Are feeling lonely
  • Want to improve your relationships
  • Are interested in learning more about attachment styles
  • Want to heal your emotional injuries
  • Want to learn how to be more social and outgoing
  • Want to connect with others on a deeper level

Career Path

  • Mental Health Counsellor
  • Wellness Coach
  • Life Coach
  • Social Work Practitioner
  • Community Engagement Specialist
  • Relationship Advisor

Course Curriculum

Overcoming Loneliness
Introduction 00:01:00
Flow of the course 00:01:00
Attachment styles 00:01:00
Characteristics of attachment 00:04:00
Identifying the obstacle 00:01:00
Know your strengths 00:02:00
Writing the story 00:03:00
Identifying the challenges 00:02:00
Attachment style of family members 00:02:00
Additional activity 00:01:00
Finding your satisfaction 00:04:00
Why do I feel desperation 00:02:00
I don’t really need 00:02:00
Person 00:02:00
Healing your injuries 00:02:00
Experiencing vs addicting 00:03:00
Experience 00:02:00
Useful meditation 00:04:00
Additional activities 00:03:00
Understanding your goal 00:02:00
Happiness and Sadness 00:03:00
I am smart 00:03:00
Finding your satisfaction 00:03:00
Healing 00:04:00
Naming my social fears 00:02:00
Social Prioritizing 00:03:00
Cultivating 00:03:00
Forgiving your 00:02:00
Approaching insecurities 00:03:00
Meditation for self 00:03:00
Sleeping well 00:03:00
Music 00:03:00
Locating Beauty 00:03:00
Applying the foundation 00:03:00
What are your social 00:02:00
If you get 00:02:00
Meeting people 00:03:00
Emotional Openness 00:03:00
Becoming free 00:02:00
Ten Minutes 00:01:00
Resource – Breaking the Cycle of Loneliness 00:00:00

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