Are you feeling lonely? Do you feel like you don’t have any close relationships? If so, you’re not alone. Loneliness is a growing problem in our society, and it can seriously impact our physical and mental health.
Loneliness isn’t a permanent state but a moment waiting for transformation. “Breaking the Cycle of Loneliness” offers you the chance to navigate the intricacies of your emotional tapestry, with the threads of attachment styles and their characteristics providing the starting weave. Alongside this foundational understanding, you’re invited to scrutinise the stories you’ve told yourself, identify the unique challenges shadowing your heart, and discern the often subtle attachment styles echoed by family members. Each chapter serves as a stepping stone towards deeper self-awareness.
But it’s not just about understanding; it’s about action. As the course unfolds, it becomes a beacon, illuminating pathways to healing. From contemplative meditations to the therapeutic rhythms of music, every additional activity is meticulously designed to resonate with your soul. You’ll delve into the reasons behind lingering feelings, embark on introspective journeys to find satisfaction and learn the art of rewriting tales of desperation into narratives of strength.
Lastly, the course fosters your journey to meaningful connections. By learning to name your social fears, prioritise genuine bonds, and approach hidden insecurities, you’re poised to build a landscape where loneliness finds no refuge. We offer tools, guidance, and a promise: With dedication, you’ll transition from yearning for connection to celebrating it. Embrace this journey; within it lies the blueprint for a fulfilled, socially rich life.
Learning outcome
Recognise and understand varying attachment styles and their characteristics.
Evaluate personal obstacles and leverage innate strengths.
Identify and address the root causes of desperation and feelings of loneliness.
Implement healing techniques to mend emotional wounds.
Are interested in learning more about attachment styles
Want to learn how to be more social and outgoing
Want to connect with others on a deeper level
Career Path
Mental Health Counsellor
Wellness Coach
Life Coach
Social Work Practitioner
Community Engagement Specialist
Requirements
An open mind and willingness to reflect deeply.
Basic writing materials for activities and reflections.
A quiet space for meditation and self-reflection.
Course Curriculum
Course Curriculum
Overcoming Loneliness
Introduction
00:01:00
Flow of the course
00:01:00
Attachment styles
00:01:00
Characteristics of attachment
00:04:00
Identifying the obstacle
00:01:00
Know your strengths
00:02:00
Writing the story
00:03:00
Identifying the challenges
00:02:00
Attachment style of family members
00:02:00
Additional activity
00:01:00
Finding your satisfaction
00:04:00
Why do I feel desperation
00:02:00
I don’t really need
00:02:00
Person
00:02:00
Healing your injuries
00:02:00
Experiencing vs addicting
00:03:00
Experience
00:02:00
Useful meditation
00:04:00
Additional activities
00:03:00
Understanding your goal
00:02:00
Happiness and Sadness
00:03:00
I am smart
00:03:00
Finding your satisfaction
00:03:00
Healing
00:04:00
Naming my social fears
00:02:00
Social Prioritizing
00:03:00
Cultivating
00:03:00
Forgiving your
00:02:00
Approaching insecurities
00:03:00
Meditation for self
00:03:00
Sleeping well
00:03:00
Music
00:03:00
Locating Beauty
00:03:00
Applying the foundation
00:03:00
What are your social
00:02:00
If you get
00:02:00
Meeting people
00:03:00
Emotional Openness
00:03:00
Becoming free
00:02:00
Ten Minutes
00:01:00
Resource
Resource – Breaking the Cycle of Loneliness
00:00:00
Don't just take our word for it
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Aarini Sinha
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Judith Taylor
The support team was FANTASTIC!!! Very quick to respond and even though I was nervous as I am not good at tests, they made me feel comfortable.
I am very grateful for the support
Charlie Anderson
Completed the Level 3 Mental Health Support Worker course, very good and highly recommend it.
Very good course, enjoyed it thoroughly and important in my line of work as a Support worker.
Parmjit Dosanjh
I am pleased to have completed my online course in Mental Health First Aid with SkillUp. All the modules were detailed & comprehensive with review questions, which really helped me to grasp the information & prepared me well for the mock test & final exam.
Shan
I was a bit nervous about the course but I gave a try,it's perfect and I still can't believe I paid a peanut to acquire such a course,the sliding show and introduction was well understood.i will recommend skill up to anyone interested to persuade a meaningful career,and also to the support team keep doing the good work.💪
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