| Introduction |
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Welcome to my course! |
FREE |
00:01:00 |
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How does it work? |
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00:02:00 |
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A brief history of kinesio tape |
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00:02:00 |
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What you are going to need to do kinesiology taping |
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00:04:00 |
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An introduction on how to use kinesio tape |
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00:04:00 |
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How to apply the tape |
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00:08:00 |
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How to remove the tape correctly |
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00:03:00 |
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Contraindications and precautions |
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00:02:00 |
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Now it’s time to reinforce everything..let’s do this thing! |
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00:01:00 |
| Taping for the arms, forearms, elbows, wrist and thumbs |
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Now its time to apply our knowledge! |
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00:01:00 |
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Biceps |
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00:04:00 |
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Tennis elbow (lateral epicondylitis) |
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00:02:00 |
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Golfers elbow |
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00:03:00 |
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General elbow pain/instability |
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00:03:00 |
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Olecranon bursitis |
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00:05:00 |
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Carpal tunnel syndrome/anterior wrist pain/grip strength |
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00:03:00 |
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Carpal Tunnel Syndrome No. 2 |
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00:04:00 |
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De Quervain Syndrome, gamer’s thumb, Mothers thumb |
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00:04:00 |
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TFCC, ulnar sided wrist pain |
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00:03:00 |
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General wrist pain ( arthritis/weakness/instability/pain/injury) |
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00:03:00 |
| Taping for the quadriceps/ Knees/Hamstrings |
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Quadriceps |
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00:02:00 |
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Haematomas of the quadriceps |
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00:04:00 |
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Full knee support |
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00:03:00 |
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Runners knee/patella femoral pain |
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00:05:00 |
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Medial and lateral specific knee pain |
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00:04:00 |
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Knee alternative using a single strip |
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00:02:00 |
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Osgood Schlatters disease |
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00:02:00 |
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Hamstrings |
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00:03:00 |
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Iliotibial band |
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00:05:00 |
| Taping For The Back/Neck/Shoulders |
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A crick in the neck |
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00:02:00 |
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Lower back taping on yourself |
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00:05:00 |
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Lower back to a client |
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00:02:00 |
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The dreaded trapezius muscle neck pain |
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00:01:00 |
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Introduction to the shoulder |
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00:10:00 |
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How shoulders impinge and how to help them |
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00:06:00 |
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Taping for the Supraspinatus |
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00:02:00 |
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Taping for general shoulder support/pain |
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00:04:00 |
| Taping for the Lower Leg/ Feet |
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Calf pain |
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00:02:00 |
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Achilles Tendon problems |
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00:02:00 |
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Posterior Shin splints |
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00:04:00 |
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Anterior shin splints/soreness |
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00:03:00 |
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Plantar fasciitis |
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00:03:00 |
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Plantar fasciitis 2 |
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00:04:00 |
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Treating the swollen ankle (acute phase 48/72 hours) |
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00:04:00 |
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Ankle Sprains( For Pain and healing) |
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00:02:00 |
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X marks the spot |
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00:02:00 |
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Ankle Sprains (Full support for pain, instability and healing) |
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00:07:00 |
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Should I charge extra for my treatment if I apply Kinesio tape on the client? |
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00:02:00 |
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Congratulations |
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00:01:00 |
