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15.21 Hours


Course Description​

Do you spend long hours working at a computer? Are you worried about the health risks associated with computer use? If so, then the Computer Workstation Safety: A Comprehensive Guide course is for you!

In this course, you will learn about the ergonomic principles of computer workstation design, how to prevent repetitive strain injuries (RSIs), and how to protect your eyes from computer-related eye strain. You will also learn about the importance of good posture and movement and how to do stretching and relaxation exercises to reduce stress and improve your overall health.

Journey through the intricate landscape of computer workstation safety, from the foundational introduction that sets the scene to the finesse of ergonomics that transforms an ordinary desk into a beacon of comfort. Learn how to fend off the silent, creeping threats of Repetitive Strain Injuries and the often-overlooked eye strains that accompany prolonged screen time. The magic lies in the details, and our sections on posture, movement, stretching, and relaxation techniques will redefine your understanding of a comfortable workspace.

But we don’t stop at just physical wellbeing. As the digital age also brings challenges unseen to the naked eye, our module on digital security ensures that while you sit comfortably, your digital realm remains impervious to threats. Elevate your understanding, master the techniques, and be the vanguard of computer workstation safety.

Best Value

Prime Membership

£99 (worth £599)

Duration: Lifetime

  • Access to 2500+ Courses
  • Unlimited PDF Certificates
  • Unlimited PDF Transcripts
  • 1 Student ID Card

Learning outcome

  • Identify the ergonomic principles of computer workstation design
  • Explain the risk factors for RSIs and how to prevent them
  • Describe the symptoms of computer-related eye strain and how to protect your eyes
  • Discuss the importance of good posture and movement habits
  • Explain the benefits of stretching and relaxation exercises
  • Identify the security risks associated with computer use and how to protect yourself


  • Basic understanding of computer usage.
  • A personal computer or workstation to implement learning.
  • Willingness to adapt and adopt new safety routines.

Why should I take this course?

  • Prioritise personal health in a digitally inclined workspace.
  • Stand out in the workplace by championing safety and ergonomic practices.
  • Prevent potential digital and physical threats.
  • Enhance productivity by mastering effective posture and relaxation techniques.
  • Stay updated on the latest in digital security protocols.

Career Path

  • Health and Safety Officer
  • Ergonomic Consultant
  • Occupational Health Specialist
  • Digital Security Analyst
  • Wellness Coach for IT Professionals
  • Corporate Trainer in Workstation Safety

Course Curriculum

Section 01: Introduction to Computer Workstation Safety
Module 1: Introduction to Computer Workstation Safety 00:03:00
Section 02: Ergonomics in Computer Workstation
Module 2: Ergonomics in Computer Workstation 00:04:00
Section 03: Preventing Repetitive Strain Injuries (RSI)
Module 3: Preventing Repetitive Strain Injuries (RSI) 00:05:00
Section 04: Preventing Eye Injuries
Module 4: Preventing Eye Injuries 00:04:00
Section 05: Posture and Movement
Module 5: Posture and Movement 00:04:00
Section 06: Stretching and Relaxation Techniques
Module 6: Stretching and Relaxation Techniques 00:04:00
Section 07: Digital Security
Module 7: Digital Security 00:03:00

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