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Course Curriculum

Course Curriculum

Introduction
Welcome To The Course & What You Will Learn 00:04:00
Get to Know Your Instructor 00:03:00
Meal Planning Basics
Meal Planning Explained 00:04:00
Calories Explained 00:04:00
Micronutrients Introduction 00:01:00
Protein Explained 00:02:00
How much protein do you need to consume per day 00:04:00
Fats explained 00:03:00
How Much Fat Should You Eat Per Day 00:04:00
Carbohydrate Explained 00:03:00
Macronutrients Explained 00:01:00
The Different Types of carbs 00:05:00
How Much Carbs should you eat per day 00:03:00
Meal Timing Intro 2 copy 00:01:00
Protein Timing 00:04:00
Carbohydrate Timing 00:02:00
Fat Timing 00:01:00
Pre-Workout Meal 00:04:00
Post Workout Meal 00:02:00
What About the Anabolic Window 00:01:00
Food Composition Introduction 2 copy 00:02:00
Protein Composition 00:02:00
Carbohydrate Composition 00:03:00
Fat Composition 00:01:00
Supplements
Top 3 Beginner Supplements 00:04:00
How to Use Protein Powder When, How Much & With What 00:06:00
How to Use Creatine When,How Much & With What 00:04:00
Other Supplements to consider 00:05:00
Setting Up Your Diet
How To Determin Your Optimal Calorie Intake 2 00:03:00
How to Track Calories 00:05:00
Determining Protein Intake 00:01:00
Determining Fat Intake 00:01:00
What About the Ramaining Calories 00:02:00
Determining Meal Structure 00:03:00
Quality Protein Sources 00:01:00
Quality Carbs Sources 00:01:00
Quality Sources Of Fat 00:01:00
Adjusting Your Diet For Weigh Loss & Muscle Gains
Adjusting You Diet For Weight Gain 00:04:00
Adjusting Your Diet For Weight Loss 00:05:00
Cheat Days and Cheat Meals 00:05:00
Post Workout Shake 00:02:00
Healthy Dieting
Healthy Dieting Intro copy 00:01:00
Dieting myth #1 Carbs are bad for you 00:02:00
Dieting Myth #2 Fat is bad for you 00:02:00
Dieting Myth #3 Protein is bad for you 00:04:00
Dieting Myth #5 Avoid Salt At All Cost 00:01:00
Dieting Myth #6 Eat several small meals throughout the day to lose weight 00:01:00
Dieting Myth #7 Diet Foods Will Lead To Weight Loss 00:01:00
Red Meat Always Causes Cancer 00:03:00
Common Dieting Trends Explained
Common Diets Intro Copy 00:01:00
Gluten Free Diet Explained 00:03:00
Paleo Diet Explained 00:04:00
Low Carb Diet Explained 00:03:00
Intermittend Fasting Explained 00:03:00
Vegan Diet Explained 00:05:00
Micronutrients
Micronutrients Introduction 00:01:00
Vitamin B 00:01:00
Vitamin C 00:01:00
Vitamin D 00:02:00
Vitmain E 00:01:00
Vitamin K 00:01:00
Calcium 00:02:00
Magnesium 00:01:00
Phosphorus 00:01:00
Potassium 00:01:00
Sodium 00:01:00
Copper 00:01:00
Iron 00:01:00
Zinc 00:02:00
Water 00:04:00
More Dieting Tips & Strategies
Intro Specific dieting tips and strategies 00:01:00
5 Best Supplements to Boost Your Immune System 00:04:00
How to Read a Nutrition Label 00:03:00
How to Do You Own Research 00:04:00

Diet and Nutrition Masterclass

4.7( 8 REVIEWS )
327 STUDENTS
$ 249.00
Diet and Nutrition Masterclass
  • Course Highlights

Conquer your aspirational healthy body and become enthusiastic about the small details which will lead you towards a splendid immune system herein this awe-inspiring Diet and Nutrition Masterclass course.

Discover the importance of nutritious food, meal preparation, balanced dining, and living a healthy lifestyle. Weight loss, muscle gain, and general well-being can all be supported by better meal preparation and safe cooking. You will gain knowledge about calories, protein, carbs, and fat in this course. How to calculate the optimal calorie intake, monitor calories correctly, and adjust your diet for weight loss or muscle mains. It shows you how to eat the best pre-and post-workout meals, as well as cheat meals that won’t ruin your diet. It prepares you to use meals plans to lose weight and build muscle in this extensive course.¬†

Enrol straight away to get healthier and boost your immunity with this acute peerless course!

  • Learning outcome
  • Comprehend the basic meat planning, fat and calorie count.
  • Get an extensive idea about pre and post-workout meals, and intake carbs, proteins and fats.
  • Identify supplements that are especially needed for you.
  • Learn to adjust your dietary intake to weight loss and muscle gain.
  • Follow a healthy diet and recognise the myths recently trending.
  • Grasp knowledge of micronutrients and boost your immune system.
  • Requirements
  • No formal qualifications required, anyone from any academic background can take this course.
  • Access to any internet-enabled smart device.
  • Why should I take this course?
  • 4+ hours of on-demand video lectures and downloadable resources.
  • Affordable premium-quality E-learning content, you can learn at your own pace.
  • You will receive a completion certificate upon completing the course.
  • Internationally recognized Accredited Qualification will boost up your resume.
  • You will learn the researched and proven approach adopted by successful salespeople to transform their careers.
  • You will be able to incorporate various practical sales techniques successfully and understand your customers better.
  • Who is This Course for?
  • Health enthusiasts
  • Dietitian
  • Nutritionist
  • Athletes

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