Course Curriculum
Course Curriculum
| Nutritional Details | |||
| Introduction to Basic Health | FREE | 00:03:00 | |
| Overview of Nutritional Terms | 00:03:00 | ||
| Understanding Food Labels and Claims | 00:06:00 | ||
| The Science of Nutrition & Professionals | 00:05:00 | ||
| Carbohydrates – Sugar | 00:07:00 | ||
| Carbohydrates – Starch | 00:04:00 | ||
| Carbohydrates – Fiber | 00:02:00 | ||
| Protein | 00:09:00 | ||
| Fat – Omega 3, 6, 9 & Cholesterol | 00:07:00 | ||
| Minerals Starting With Iron & Zinc | 00:05:00 | ||
| More Minerals – Calcium, Phosphorus, Magnesium | 00:05:00 | ||
| Vitamins – Starting with B’s | 00:03:00 | ||
| Vitamins A, C, E, K – the Antioxidants | 00:11:00 | ||
| Couple More Minerals – Sodium & Potassium | 00:03:00 | ||
| Trace Minerals, B12 & Vitamin D | 00:05:00 | ||
| Nutrition Practitioner | |||
| Principles of Healthy Nutrition | 01:00:00 | ||
| Nutritional Assessment | 01:00:00 | ||
| Malnutrition | 01:00:00 | ||
| Weight Management and Eating Disorders | 01:00:00 | ||
| Diabetes | 01:00:00 | ||
| Hypertension and Cardiovascular Diseases | 01:00:00 | ||
| Gastrointestinal Diseases | 01:00:00 | ||
| Renal Disease | 01:00:00 | ||
| Pulmonary Diseases | 01:00:00 | ||
| Life Expectancy | 00:30:00 | ||
| Diet and Nutrition | |||
| Low Carb (No Carb) Diets | 01:00:00 | ||
| Women’s Health Look Good Naked Diet | 00:30:00 | ||
| Prevention System’s Flat Belly Diet | 00:30:00 | ||
| Weight Watchers International’s Pro Points | 01:00:00 | ||
| Mike Geary’s Truth about Abs Diet | 00:30:00 | ||
| HCG Diet | 00:30:00 | ||
| Diet Supplements and Weight Loss | 00:30:00 | ||
| Diets that Provide Food Supplements | 00:30:00 | ||
| Wrapping Up | 00:15:00 | ||
| Summer Diet | |||
| Healthy Eating Pyramid | 00:15:00 | ||
| Healthy Diet Foods For This Summer | 00:30:00 | ||
| Health Diet Plans For The Summer | 00:30:00 | ||
| Great Diets For The Summer | 00:15:00 | ||
| Eat Right And Lose Those Extra Pounds This Summer | 00:30:00 | ||
| Eat Healthy This Summer And Hit The Beach With That Perfect Body | 00:15:00 | ||
| Diet This Summer For A Great Beach Body | 00:15:00 | ||
| Diet This Summer And Improve Your Fitness | 00:30:00 | ||
| Cool Salads For Your Summer Diet | 00:30:00 | ||
| A Simple Summer Detox Diet Plan | 00:30:00 | ||
| Your Summer Holiday Diet Tips | 00:30:00 | ||
| Your Diet Guide for the Summer | 00:30:00 | ||
| Weight Loss Tips for the Summer | 00:30:00 | ||
| Weight Loss Plans for the Summer | 00:30:00 | ||
| Tips on Maintaining a Healthy Diet | 00:30:00 | ||
| The Principles Of A Summer Diet | 00:15:00 | ||
| The Best Summer Foods For Weight Loss | 00:15:00 | ||
| Summer Weight Loss Diets For The Health Conscious | 00:30:00 | ||
| Summer Foods for Weight Loss | 00:30:00 | ||
| Summer Diet Tips for Women | 00:30:00 | ||
| Steps to a Healthy Summer Diet | 00:30:00 | ||
| Some Great Tips For A Summer Diet | 00:15:00 | ||
| Some Cool Diets For Summer | 00:15:00 | ||
| Raw Food Diets for Summer | 00:15:00 | ||
| Low Cal Recipes For A Summer Diet | 00:30:00 | ||
| Dash Diet | |||
| Introduction | 00:30:00 | ||
| What Is This Thing The DASH Diet? | 01:00:00 | ||
| The History Of The DASH Diet | 01:00:00 | ||
| Is The DASH Diet All It’s Cracked Up To Be? | 01:00:00 | ||
| Incorporating The DASH Diet Into Your Lifestyle | 01:00:00 | ||
| What To Eat And What To Avoid | 01:00:00 | ||
| A Day In The Life Of A DASH Diet | 01:00:00 | ||
| How Do I Shop For Groceries On The DASH Diet? | 01:00:00 | ||
| Dang! How Do I Eat At Restaurants On The DASH Diet? | 01:00:00 | ||
| Start Today | 00:30:00 | ||
| Fitness | |||
| Today’s Concerns about Wellness and Fitness | 01:00:00 | ||
| The Blissful Union of Wellness and Fitness | 00:30:00 | ||
| The Interchangeability of Wellness, Fitness and Health | 00:30:00 | ||
| The Quality of Life: Is Health Important? | 00:30:00 | ||
| Wellness Terminology | 00:30:00 | ||
| What Makes Us Well? | 00:30:00 | ||
| Wellness | 00:30:00 | ||
| Information on Wellness | 00:30:00 | ||
| How Do We Evaluate Wellness? | 00:30:00 | ||
| What Are Your Wellness Needs? | 00:30:00 | ||
| Wellness of the Body | 00:30:00 | ||
| Wellness of the Spirit | 00:30:00 | ||
| Wellness of the Mind | 00:30:00 | ||
| Benefits of Meditation for the Wellness of Ourselves | 00:30:00 | ||
| Do We Need Meditation? | 00:30:00 | ||
| Are You Well? | 00:30:00 | ||
| Fitness Terminology | 00:15:00 | ||
| Fitness | 00:30:00 | ||
| Information on Fitness | 00:30:00 | ||
| What Are Your Fitness Needs? | 00:30:00 | ||
| The Benefits of Being Fit | 00:30:00 | ||
| Metabolism: Can We Control It? | 00:30:00 | ||
| Metabolism for the Fit Individual | 00:30:00 | ||
| Metabolism: Can We Control It? | 00:30:00 | ||
| Obesity in Adolescents | 00:30:00 | ||
| Fitness of the Body | 00:30:00 | ||
| Fitness of the Spirit | 00:30:00 | ||
| Fitness of the Mind | 00:30:00 | ||
| Are You Fit? | 00:30:00 | ||
| Where You Live Affects Your Fitness | 00:30:00 | ||
| Fitness Centers: An Investigation | 00:30:00 | ||
| Does Your Income Affect Your Health? | 00:30:00 | ||
| What Role Does Our Intelligence Play in Our Health? | 00:30:00 | ||
| What Role Does Nutrition Play in Our Health? | 00:30:00 | ||
| Is There Health Without Water? | 00:30:00 | ||
| Vitamins: To Be or Not To Be? | 00:30:00 | ||
| How the Brain Affects Our Health | 00:30:00 | ||
| What Are Your Nutritional Needs? | 00:30:00 | ||
| Exercise and Play: What Do We Learn? | 00:30:00 | ||
| The Benefits of Walking | 00:30:00 | ||
| The Mind, Body and Soul Interconnectivity | 00:30:00 | ||
| Chiropractic Care: A Benefit to the Well Individual? | 00:30:00 | ||
| Acupuncture: A Benefit to the Well Individual? | 00:30:00 | ||
| The Benefits of Being Well | 00:30:00 | ||
| Where You Live Affects Your Wellness | 00:30:00 | ||
| The Benefits of Being Fit | 00:30:00 | ||
| Music: Our Connection to the Higher Conscious | 00:30:00 | ||
| The Yin and Yang of the Healthy Individual | 00:30:00 | ||
| Right Hand vs. Left Hand: Who’s Healthier? | 00:30:00 | ||
| Is Your Mind Playing Tricks? | 00:30:00 | ||
| Becoming a Personal Trainer | |||
| Malnutrition | 01:00:00 | ||
| Physiology and Kinesiology | 00:30:00 | ||
| Aerobic Training | 01:00:00 | ||
| Weight Training | 00:30:00 | ||
| Muscle Exercise Cross Reference | 00:15:00 | ||
| Fitness Testing | 00:30:00 | ||
| Stretching | 00:15:00 | ||
| Yoga | 00:15:00 | ||
| Pregnancy | 00:15:00 | ||
| Senior Fitness | 00:30:00 | ||
| Exercise Injury | 00:30:00 | ||
| Personal Training Tips | 00:15:00 | ||
| Personal Trainer Mistakes & Solutions | 00:30:00 | ||
| What to Avoid & Problem Areas | |||
| Nutritional Deficiencies & Food Allergies | 00:02:00 | ||
| Organic vs Toxic Chemicals – Finding Balance | 00:06:00 | ||
| Fads. Trends, and Extremes in Diet | 00:03:00 | ||
| Exercise Unlocks Nutrients | 00:04:00 | ||
| Water | 00:03:00 | ||
| Rest | 00:04:00 | ||
| Calorie Intake & Menu Development | 00:05:00 | ||
| Practical Application & Summary | 00:04:00 | ||
| Additional Study Material | |||
| Nutrition 4 Optimal Health -Handouts | 00:00:00 | ||
| Additional Supporting Material : Diet | 00:00:00 | ||
| Additional Supporting Material – Healthy Eating A Practical Guide | 00:00:00 | ||
| Mock Exam | |||
| Mock Exam- Diet and Nutrition Practitioner Diploma | 00:30:00 | ||
| Final Exam | |||
| Final Exam- Diet and Nutrition Practitioner Diploma | 00:30:00 | ||
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2 days, 20 hours