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Guide to Emotional Resilience in Business Course

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Overview Course Curriculum certification

Description

Emotional resilience is a powerful social skill that helps us to maintain balance in our lives during difficult or stressful periods, and also protects us from the development of complex mental health difficulties and issues. The Guide to Emotional Resilience in Business Course is designed to introduce effective ways of managing stress and anxiety within a business environment and help you become more emotionally resilient and well-balanced in life. You will learn how to apply emotional resilience to manage anything from a tough workload to frustrating colleagues or bosses in the workplace setting. The course is ideal for business professionals or employees who find it hard to manage stress and hostile situations in the workplace. Upon completion of the course, you will become more flexible and confident enough to adapt to new and different situations and become more resilient at work.

  • Learning outcome
  • Gain a rich knowledge of emotional resilience with a business focus & promoting a positive work culture
  • Develop your own resilience in the quickest possible time
  • Discover expert-approved tips to build your emotional resilience and grit when going through tough times
  • Learn effective strategies that support you and contribute to a more resilient skillset
  • Cope with any of the emotional demands you feel in the workplace
  • Learn amazing ways to better take care of yourself when you suffer a nervous breakdown
  • Develop resilience within the minds of your co-workers as well as your teams & organisation

Requirements

  • Learners will need regular access to a computer with an internet connection.
  • High-speed broadband access (LAN, Cable or DSL) is highly recommended for the optimal learning experience.
  • This course is available to all learners, of all academic backgrounds.
  • No prior qualification or certification is required for enrolment.
  • Why should I take this course?
  • 2.5+ hours of high-quality e-learning content.
  • Course completion certificate.
  • To gain the ability to adapt to stressful situations and cope with life's ups and downs.
  • To change the way you think about yourself and the way you approach potentially difficult or challenging situations.
  • To develop personal resilience at work and explore ways to enhance resilience in no time.

Course Curriculum

Introduction to the Authority Guide to Emotional Resilience in Business

  • play Introductory Video
    play 00:02:00
  • play Introduction to Resilience
    play 00:03:00
  • play About this Course
    play 00:01:00
  • play What is Resilience?
    play 00:01:00
  • play Why and When Resilience is Useful
    play 00:02:00
  • play The Benefits of Resilience
    play 00:02:00
Guide to Emotional Resilience in Business Course
£25
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This course includes:
  • Duration:
    2 hours, 9 minutes
  • Access:
    1 Year
  • Units:
    68

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