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Course Curriculum

Course Curriculum

Introduction to the Authority Guide to Emotional Resilience in Business
Introductory Video 00:02:00
Introduction to Resilience 00:03:00
About this Course 00:01:00
What is Resilience? 00:01:00
Why and When Resilience is Useful 00:02:00
The Benefits of Resilience 00:02:00
Assess your Personal Resilience
Assess your Emotional Resilience 00:05:00
Resilience vs. Coping
Stresses and Strains of Life 00:02:00
Reactions to Adversity and Stress 00:02:00
When Stress Takes Over 00:01:00
Putting Resilience to Use Coping 00:01:00
The Role of Risk 00:01:00
Too Little or Too Much Challenge 00:02:00
Comfort Zone 00:01:00
From Setback to Comeback
Facilitating Change 00:02:00
Resilience in Change 00:01:00
Look After Yourself 00:01:00
Managing Emotions 00:02:00
Personal Transition Through Change 00:02:00
Anxiety 00:01:00
Happiness 00:01:00
Denial 00:01:00
Anger 00:02:00
Disillusionment 00:01:00
Despair 00:01:00
Hostility 00:01:00
Acceptance 00:01:00
Moving Forward 00:01:00
The Characteristics of Resilience
Resilienceisa Metaphor 00:02:00
Resilienceis Contextual 00:02:00
Constructing Resilience 00:01:00
Anti Fragility 00:02:00
Resilienceisa Mindset 00:01:00
The Resilience Engine 00:02:00
Energy Levels and Resilience 00:02:00
Increasing Levels of Resilience 00:01:00
The Bodys Reaction to Adversity 00:02:00
The Neuroscience of Resilience 00:02:00
The Behaviours of Resilience
The Informationin Emotion 00:02:00
Emotions that Drain Resilience 00:03:00
Emotions that Enhance Resilience 00:02:00
Perfectionism 00:02:00
The Role of Optimism 00:02:00
Attitude to Change 00:02:00
Mindfulness 00:02:00
Moving On 00:01:00
Coaching 00:01:00
Action Strategies to Develop Resilience
Feel in Control 00:01:00
Createa Personal Vision 00:01:00
Be Flexible and Adaptable 00:01:00
Get Organised 00:01:00
A Mindset for Problem Solving 00:01:00
Get Connected 00:01:00
Be Socially Competent 00:01:00
BeProactive 00:01:00
Too Much Resilience
How Too Much Resilience Causes 00:01:00
Resilience and Empathy 00:02:00
Working with Too Much Resilience 00:02:00
Team Resilience
Resilient Teams 00:02:00
Strengthening Resilience in Others 00:01:00
Mapping Minds 00:01:00
Mapping Hearts 00:01:00
Organisational Resilience
Organisational Resilience 00:02:00
Volatility, Uncertainty, Complexity and Ambiguity (VUCA) 00:04:00
Building Resilient Organisations 00:01:00
The Paradox of Resilience
The Paradox of Resilience 00:01:00
Lightbulb Moments Cards – Developing Resilience with Emotional Intelligence 00:25:00
Order Your Certificate
Order Your Certificate New 00:00:00

Guide to Emotional Resilience in Business Course

4.6( 9 REVIEWS )
Guide to Emotional Resilience in Business Course


Emotional resilience is a powerful social skill that helps us to maintain balance in our lives during difficult or stressful periods, and also protects us from the development of complex mental health difficulties and issues. The Guide to Emotional Resilience in Business Course is designed to introduce effective ways of managing stress and anxiety within a business environment and help you become more emotionally resilient and well-balanced in life. You will learn how to apply emotional resilience to manage anything from a tough workload to frustrating colleagues or bosses in the workplace setting. The course is ideal for business professionals or employees who find it hard to manage stress and hostile situations in the workplace. Upon completion of the course, you will become more flexible and confident enough to adapt to new and different situations and become more resilient at work.

  • Learning outcome
  • Gain a rich knowledge of emotional resilience with a business focus & promoting a positive work culture
  • Develop your own resilience in the quickest possible time
  • Discover expert-approved tips to build your emotional resilience and grit when going through tough times
  • Learn effective strategies that support you and contribute to a more resilient skillset
  • Cope with any of the emotional demands you feel in the workplace
  • Learn amazing ways to better take care of yourself when you suffer a nervous breakdown
  • Develop resilience within the minds of your co-workers as well as your teams & organisation


  • Learners will need regular access to a computer with an internet connection.
  • High-speed broadband access (LAN, Cable or DSL) is highly recommended for the optimal learning experience.
  • This course is available to all learners, of all academic backgrounds.
  • No prior qualification or certification is required for enrolment.
  • Why should I take this course?
  • 2.5+ hours of high-quality e-learning content.
  • Course completion certificate.
  • To gain the ability to adapt to stressful situations and cope with life's ups and downs.
  • To change the way you think about yourself and the way you approach potentially difficult or challenging situations.
  • To develop personal resilience at work and explore ways to enhance resilience in no time.


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