• LOGIN
  • No products in the cart.

Login

Course Curriculum

Course Curriculum

Section: 01
What Do I Need 00:06:00
Girth Measurements 00:08:00
Muscular System 00:21:00
Application and Dedication 00:04:00
Steady State 00:01:00
Whey Protein 00:04:00
BCAA – Branch Chain Amino Acids 00:04:00
Creatine 00:03:00
Glutamine 00:03:00
Caffeine 00:12:00
Section: 02
Bench Step-UPS 00:02:00
Bench Press 00:01:00
Incline Barbell Bench Press 00:01:00
Close Grip Barbell Bench Press 00:01:00
Incline Barbell Bench Press 00:01:00
Bench Dips 00:01:00
Section: 03
Dumbbell Reverse Flyes 00:01:00
Dumbbell Incline Press 00:02:00
Dumbbell Split Squats 00:01:00
Dumbbell Incline Flys 00:01:00
Dumbbell Pullover 00:02:00
One Arm Dumbbell Row 00:01:00
Dumbbell Split Squats 00:01:00
Section: 04
Lying Leg Curl 00:01:00
Preacher Curl 00:01:00
Hammer Curls 00:01:00
Incline Biceps Curls 00:01:00
Concentration Curls 00:01:00
Section: 05
Standing Calf Raises 00:01:00
Seated Calf Raise 00:01:00
Side Plank Raises 00:01:00
Hanging Knee Raise 00:01:00
Front Plate Raise 00:01:00
Seated Lateral Raises 00:01:00
Section: 06
Military Press 00:01:00
Leg Press 00:01:00
Standing Shoulder Press 00:01:00
V-bar Tricep Pressdown 00:01:00
Barbell Overhead Press 00:01:00
Standing Overhead Triceps Press 00:01:00
Standing Arnold Press 00:01:00
Tricep Dips 00:01:00
One Arm Triceps Extension 00:01:00
Section: 07
Walking Lunges 00:01:00
Side Lunges 00:02:00
Barbell Split Lunges 00:01:00
Forward Lunges 00:01:00
Skull Crushers 00:01:00
Cable Crunch 00:01:00
Bicycle Crunches 00:01:00
Section: 08
Tbar Rows 00:01:00
Seated Row 00:01:00
Upright Rows 00:01:00
Deadlifts 00:02:00
Bend Over Barbell Bow 00:01:00
Good Mornings 00:01:00
Hip Thrusts 00:01:00
Leg Extension 00:01:00
Section: 09
Pushups 00:01:00
Straight Arm Pushdown 00:01:00
Sumo Squats 00:01:00
Jump Squat 00:01:00
Front Squat 00:02:00
Pull-Ups 00:02:00
V-bar Pulldown 00:01:00
Reverse Grip Pulldowns 00:02:00
Section: 10
Side Planks 00:01:00
Plank Up/Downs 00:01:00
Glute Bridge 00:02:00
Ball V-UPS 00:01:00
Sumo Deadlifts 00:02:00
Windmills 00:01:00
Face Pulls 00:01:00
Mountain Climbers 00:01:00
High Knees 00:01:00
One Legged Deadlift 00:01:00
Skaters 00:01:00
Back Hyperextensions 00:01:00
Jack knife Sit-Up 00:01:00
Jump Rope 00:01:00
Box Jumps 00:01:00
Glute Kickbacks 00:01:00
Standing Hip Adduction 00:01:00
FAQs
What is a Pre-Workout Meal 00:01:00
How Long Should I Rest? 00:01:00
What Can I Do When I Can’t Get to the Gym to Train? 00:01:00
What is Active Rest? 00:02:00
Should I Drink Alcohol? 00:01:00
I See Other People Lifting Alot More Weight 00:02:00
Resources
Resources – Gym Workout Tutorials For Beginners 00:00:00
Assignment
Assignment – Gym Workout Tutorials For Beginners 00:00:00
Recommended Materials
Workbook – Gym Instructor Training 00:00:00

Gym Workout Tutorials For Beginners

4.7( 8 REVIEWS )
0 STUDENTS
Duration: 2.62 Hours
$34.75
Gym Workout Tutorials For Beginners
  • Course Highlights

Gain the skills and credentials to kickstart a successful career and learn from the experts with this step-by-step training course. This Gym Workout Tutorials For Beginners has been specially designed to help learners gain a good command of Gym Workout Tutorials For Beginners, providing them with a solid foundation of knowledge to become a qualified professional.

Through this Gym Workout Tutorials For Beginners, you will gain both practical and theoretical understanding of Gym Workout Tutorials For Beginners that will increase your employability in this field, help you stand out from the competition and boost your earning potential in no time.

Not only that, but this training includes up-to-date knowledge and techniques that will ensure you have the most in-demand skills to rise to the top of the industry. This qualification is fully accredited, broken down into several manageable modules, ideal for aspiring professionals. 

  • Learning outcome
  • Get a deep understanding of the Gym Workout Tutorials For Beginners just in hours not years
  • Familiar yourself with the recent development and updates of the relevant industry
  • Know how to use your theoretical and practical knowledge to adapt in any working environment
  • Get help from our expert tutors anytime you need
  • Access to course contents that are designed and prepared by industry professionals
  • Study at your convenient time and from wherever you want
  • Requirements
  • No formal qualifications required, anyone from any academic background can take this course.
  • Access to any internet-enabled smart device.
  • Why should I take this course?
  • 3 hours of on-demand video lectures and downloadable resources.
  • Affordable premium-quality E-learning content, you can learn at your own pace.
  • You will receive a completion certificate upon completing the course.
  • Internationally recognized Accredited Qualification will boost up your resume.
  • You will learn the researched and proven approach adopted by successful salespeople to transform their careers.
  • You will be able to incorporate various practical sales techniques successfully and understand your customers better.

Testimonial

Hear what our happy students want to say

Setup Menus in Admin Panel

Select your currency
0
Your Cart