Gain the skills and credentials to kickstart a successful career and learn from the experts with this step-by-step training course. This Gym Workout Tutorials For Beginners has been specially designed to help learners gain a good command of Gym Workout Tutorials For Beginners, providing them with a solid foundation of knowledge to become a qualified professional.
Through this Gym Workout Tutorials For Beginners, you will gain both practical and theoretical understanding of Gym Workout Tutorials For Beginners that will increase your employability in this field, help you stand out from the competition and boost your earning potential in no time.
Not only that, but this training includes up-to-date knowledge and techniques that will ensure you have the most in-demand skills to rise to the top of the industry. This qualification is fully accredited, broken down into several manageable modules, ideal for aspiring professionals.
Learning outcome
Get a deep understanding of the Gym Workout Tutorials For Beginners just in hours not years
Familiar yourself with the recent development and updates of the relevant industry
Know how to use your theoretical and practical knowledge to adapt in any working environment
Get help from our expert tutors anytime you need
Access to course contents that are designed and prepared by industry professionals
Study at your convenient time and from wherever you want
Requirements
No formal qualifications required, anyone from any academic background can take this course.
Access to any internet-enabled smart device.
Why should I take this course?
3 hours of on-demand video lectures and downloadable resources.
Affordable premium-quality E-learning content, you can learn at your own pace.
You will receive a completion certificate upon completing the course.
Internationally recognized Accredited Qualification will boost up your resume.
You will learn the researched and proven approach adopted by successful salespeople to transform their careers.
You will be able to incorporate various practical sales techniques successfully and understand your customers better.
Course Curriculum
Course Curriculum
Section: 01
What Do I Need
00:06:00
Girth Measurements
00:08:00
Muscular System
00:21:00
Application and Dedication
00:04:00
Steady State
00:01:00
Whey Protein
00:04:00
BCAA – Branch Chain Amino Acids
00:04:00
Creatine
00:03:00
Glutamine
00:03:00
Caffeine
00:12:00
Section: 02
Bench Step-UPS
00:02:00
Bench Press
00:01:00
Incline Barbell Bench Press
00:01:00
Close Grip Barbell Bench Press
00:01:00
Incline Barbell Bench Press
00:01:00
Bench Dips
00:01:00
Section: 03
Dumbbell Reverse Flyes
00:01:00
Dumbbell Incline Press
00:02:00
Dumbbell Split Squats
00:01:00
Dumbbell Incline Flys
00:01:00
Dumbbell Pullover
00:02:00
One Arm Dumbbell Row
00:01:00
Dumbbell Split Squats
00:01:00
Section: 04
Lying Leg Curl
00:01:00
Preacher Curl
00:01:00
Hammer Curls
00:01:00
Incline Biceps Curls
00:01:00
Concentration Curls
00:01:00
Section: 05
Standing Calf Raises
00:01:00
Seated Calf Raise
00:01:00
Side Plank Raises
00:01:00
Hanging Knee Raise
00:01:00
Front Plate Raise
00:01:00
Seated Lateral Raises
00:01:00
Section: 06
Military Press
00:01:00
Leg Press
00:01:00
Standing Shoulder Press
00:01:00
V-bar Tricep Pressdown
00:01:00
Barbell Overhead Press
00:01:00
Standing Overhead Triceps Press
00:01:00
Standing Arnold Press
00:01:00
Tricep Dips
00:01:00
One Arm Triceps Extension
00:01:00
Section: 07
Walking Lunges
00:01:00
Side Lunges
00:02:00
Barbell Split Lunges
00:01:00
Forward Lunges
00:01:00
Skull Crushers
00:01:00
Cable Crunch
00:01:00
Bicycle Crunches
00:01:00
Section: 08
Tbar Rows
00:01:00
Seated Row
00:01:00
Upright Rows
00:01:00
Deadlifts
00:02:00
Bend Over Barbell Bow
00:01:00
Good Mornings
00:01:00
Hip Thrusts
00:01:00
Leg Extension
00:01:00
Section: 09
Pushups
00:01:00
Straight Arm Pushdown
00:01:00
Sumo Squats
00:01:00
Jump Squat
00:01:00
Front Squat
00:02:00
Pull-Ups
00:02:00
V-bar Pulldown
00:01:00
Reverse Grip Pulldowns
00:02:00
Section: 10
Side Planks
00:01:00
Plank Up/Downs
00:01:00
Glute Bridge
00:02:00
Ball V-UPS
00:01:00
Sumo Deadlifts
00:02:00
Windmills
00:01:00
Face Pulls
00:01:00
Mountain Climbers
00:01:00
High Knees
00:01:00
One Legged Deadlift
00:01:00
Skaters
00:01:00
Back Hyperextensions
00:01:00
Jack knife Sit-Up
00:01:00
Jump Rope
00:01:00
Box Jumps
00:01:00
Glute Kickbacks
00:01:00
Standing Hip Adduction
00:01:00
FAQs
What is a Pre-Workout Meal
00:01:00
How Long Should I Rest?
00:01:00
What Can I Do When I Can’t Get to the Gym to Train?
00:01:00
What is Active Rest?
00:02:00
Should I Drink Alcohol?
00:01:00
I See Other People Lifting Alot More Weight
00:02:00
Resources
Resources – Gym Workout Tutorials For Beginners
00:00:00
Assignment
Assignment – Gym Workout Tutorials For Beginners
00:00:00
Recommended Materials
Workbook – Gym Instructor Training
00:00:00
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