No products in the cart.

Healthy Eating Course

Course Highlights Certified Family Trauma Professional (CFTP) training is a premium quality program designed for treating kids and youth trauma. …

Highlights
Curriculum
Testimonial

A healthy diet is not just about cutting carbs and sugars, losing weight, or eating vegetables. You will be amazed you know, a balanced diet is not all about giving up your favorite dessert or compromising it. It’s about exploring what suits your body better and incorporating them into your dietary habit. And a routine that benefits both your mind and body sustainably, rather than forcing unnecessary restrictive diets which might do more harm than good to you.

Through this course, you will learn the simple hacks to improve your dietary plan and how to fix a better one to complement your exercise routine and will explain to you if you really need one.

Discover the mental and physical aspects of adopting a healthy diet
The balance between a healthy diet and physical activity
Learn how your digestive system works.
What are alkaline and acidic foods and what do they do to your body.
Understanding how the food pyramid works and how to use it the right way.
Find out how eating healthy can reduce stress and improve mental health conditions.
How to prepare easy cook dietary meals that will satiate your body.
Advanced practical tools to incorporate healthy dietary routine and maintain them

Affordable, high-quality e-learning content, learn at your own pace.
Course completion certificate
Internationally recognized accredited qualification
Improve your dietary plan without compromising through balanced hacks
Boost up your mental and physical health through the best diet guidelines from professional nutritionists
If you are a mental or physical health professional, this additional skill will boost up your resume

Course Curriculum

Introduction
	PROMO Video – Eating Healthy	00:10:00
	1 INTRO	00:04:00
	Healthy Eating Lifestyle	00:04:00
	Powerful Benefits of Eating Healthy	00:06:00
Alkaline Foods & Food Pyramid
	Alkaline Foods vs Acidic	00:07:00
	Understanding The Food Pyramid	00:09:00
Food Cholesterol
	Food Cholesterol	00:10:00
Eating healthy & Healthy Meals
	Recommended Foods For Exceptional Health	00:09:00
	Cooking Simple Healthy Meals	00:09:00
Guidelines To Well-being
	Guidelines To Well-being	00:10:00

Don't just take our word for it

Amazing workshop. Very informative for the freshers like me. Learned a lot of things about digital marketing. I'm really thankful.

Aarini Sinha

It was a great experience. The course was jampacked with excellent information. And when I needed help, Skill-up helped me with technical problems instantly. Fast feedback.

Varsha Sivamohan

I am currently signed on to several courses with skill up. I have just finished my second one. The courses are informative and good for all types of learners. I recommend them.

Judith Taylor

The support team was FANTASTIC!!! Very quick to respond and even though I was nervous as I am not good at tests, they made me feel comfortable. I am very grateful for the support

Charlie Anderson

Completed the Level 3 Mental Health Support Worker course, very good and highly recommend it. Very good course, enjoyed it thoroughly and important in my line of work as a Support worker.

Parmjit Dosanjh

I am pleased to have completed my online course in Mental Health First Aid with SkillUp. All the modules were detailed & comprehensive with review questions, which really helped me to grasp the information & prepared me well for the mock test & final exam.

Shan

I was a bit nervous about the course but I gave a try,it's perfect and I still can't believe I paid a peanut to acquire such a course,the sliding show and introduction was well understood.i will recommend skill up to anyone interested to persuade a meaningful career,and also to the support team keep doing the good work.💪

Sara Nana