Course Highlights
Understand what makes the healthiest workout routine and strengthen your ability to help people get healthier and fit. This Healthy Fitness course will discuss how to become a fitness instructor to cater to the unique needs of your clients. Here, you’ll recognise the vital aspects of health, such as nutrition, exercise and many lifestyle habits.
The Healthy Fitness course will teach you how to navigate a 7-day workout week successfully. We will provide the most effective work schedule and explain what each day of the plan involves and how to perform the exercises. In addition, you’ll understand what things you should include in the workout plan to build muscle mass. We will discuss the science of bodybuilding and debunk the myths about weightlifting. Moreover, the Fitness Instructor Certifications course will provide a comprehensive guide to High-Intensity training. You’ll learn about HIT workouts, HIT recovery steps and HIT diets, which include healthy-fit meals.
The certified fitness instructor course will also teach you about the applications and mechanisms of hypertrophy to grow muscle cells. You’ll get information about gym-based training and body-weight training. In addition, you’ll learn simple workouts that require no equipment. The course will help you realise when to hire a personal trainer and develop your skills to design effective training programs. Besides, the online personal trainer certification course will emphasise the significance of joint health and outline the various exercises, fitness-healthy breakfast and meals, and supplements for better joints. Finally, you’ll find a list of workouts with detailed instructions for overall health and well-being.
Recall that we are here to help you at every turn. We can assist you with any enquiries you may have regarding nutritious and delicious cuisine, fitness instructor insurance, certifications for fitness instructors, group fitness instructor education, jobs for fitness instructors, personal trainer certification, or how to become a fitness instructor. Please contact us if you have any more questions. Sign up for this Healthy Fitness program right now!
Learning outcome
- - Develop a personalised 7-day workout routine for sustained fitness.
- - Implement effective bodybuilding techniques for muscle growth.
- - Utilise HIT and hypertrophy strategies for improved performance.
- - Understand and apply joint health practices to prevent injuries.
- - Master workout variations to enhance strength and endurance.
- - Achieve balanced physical well-being with holistic fitness insights.
- - Gain confidence in creating and adjusting fitness regimes.
Why should I take this course?
- - Transform your body with expert fitness guidance.
- - Learn sustainable workout techniques for long-term success.
- - Prevent injuries by understanding essential joint health practices.
- - Achieve your fitness goals with a structured 7-day plan.
- - Empower yourself with knowledge applicable to all fitness levels.
- - Upon completing this Healthy Fitness course, you'll receive a CPD QS Accredited certificate of completion (additional certificate fees apply).
Career Path
- - Fitness Trainer
- - Personal Trainer
- - Sports Coach
- - Wellness Consultant
- - Bodybuilding Instructor
- - Group Fitness Instructor
- - Fitness Programme Coordinator
Requirements
- - Basic understanding of physical exercise.
- - Motivation to improve personal fitness.
- - Commitment to complete the 7-day work program.
Course Curriculum
-
Day 01- Leg Blast
00:10:00
-
Day 02 – Upper Body
00:11:00
-
Day 03 – Cardio Blast
00:10:00
-
Day 04 -Dynamic Upper Body
00:10:00
-
Day 05 – Dynamic Lower Body
00:12:00
-
Day 06 – Core
00:09:00
-
Day 07 – Stretching and Isometrics
00:16:00
-
Science of Body building
00:04:00
-
Debunking Myths Of Lifting
00:04:00
-
The Most Important Thing In Training
00:04:00
-
Beginning High Intensity Training
00:04:00
-
Foundations of HIT
00:03:00
-
HIT Recovery
00:04:00
-
HIT Workout Day One
00:04:00
-
HIT Diet
00:04:00
-
HIT Workout Day Two
00:04:00
-
Not All Strength is Created Equal
00:06:00
-
Body Weight Training
00:04:00
-
Gym Based Training
00:07:00
-
A Simple Workout You Can Do Anywhere
00:07:00
-
Crossfit: is it for you?
00:05:00
-
Stretching: Why It’s So Important
00:07:00
-
HIIT and TABATA Explained
00:05:00
-
How to Hire A Personal Trainer
00:10:00
-
Paleo Diet Explained
00:05:00
-
Creating Your Own Training Program
00:06:00
-
Introduction
00:01:00
-
The Importance Of Joint Health
00:07:00
-
A Look At Common Joint Problems
00:07:00
-
Exercise Your Joints
00:08:00
-
Balance Your Diet
00:08:00
-
Watch Your Weight
00:06:00
-
Home Remedies For Easing Joint Pains
00:07:00
-
Best Supplements For Joint Health
00:10:00
-
Other Options To Treat Joint Pains
00:07:00
-
Conclusion
00:01:00
-
Clips Home Fitness Man
00:02:00
-
Workout Aid your Recovery
00:01:00
-
Workout Aim past your goal
00:01:00
-
Workout Air Your Dirty Laundry
00:01:00
-
Workout Avoid Tendinitis
00:01:00
-
Workout Back Flys
00:01:00
-
Workout Back to Comfort
00:01:00
-
Workout Be a Lightweight
00:01:00
-
Workout Be an Early Bird
00:01:00
-
Workout Be an Energizer Bunny
00:01:00
-
Workout Become a Better Runner
00:01:00
-
Workout Bike more Efficiently
00:01:00
-
Workout Bike Uphill Better
00:01:00
-
Workout Biking 33
00:01:00
-
Workout Break out the Cash
00:01:00
-
Workout Breathe as You Rise
00:01:00
-
Workout Build Your Back
00:01:00
-
Workout Catch Baseballs Better
00:01:00
-
Workout Catch the Spiral
00:01:00
-
Workout Chin-Ups
00:01:00
-
Workout Close Grip Bench
00:01:00
-
Workout Close Grip Lat Pull-Down
00:01:00
-
Workout Count Backwards from 100
00:01:00
-
Workout Create Constructive Sleep Habits
00:01:00
-
Workout Crumple and Crush
00:01:00
-
Workout Crunches
00:01:00
-
Workout Deadlift
00:01:00
-
Workout Dips
00:01:00
-
Workout Diversify for Ultimate Success
00:01:00
-
Workout Do it in Parts
00:01:00
-
Workout Elliptical
00:01:00
-
Workout Exercise Bike
00:01:00
-
Workout Incline Dumbbell Press
00:01:00
-
Workout Incline Reverse Flys
00:01:00
-
Workout Jump Rope
00:01:00
-
Workout Jumping Jacks
00:01:00
-
Workout Knee Push-Ups
00:01:00
-
Workout Leg Curls
00:01:00
-
Workout Leg Extensions
00:01:00
-
Workout Leg Press
00:01:00
-
Workout Leg Raises
00:01:00
-
Workout Lower Back Raises
00:01:00
-
Workout Lunges
00:01:00
-
Workout Military Press
00:01:00
-
Workout Oblique Crunches
00:01:00
-
Workout Oblique Sit-Ups
00:01:00
-
Workout Overhead Triceps Extension
00:01:00
-
Workout Preacher Curl
00:01:00
-
Workout Pull-Ups
00:01:00
-
Workout Push-Ups
00:01:00
-
Workout Runner 33
00:01:00
-
Workout Running Treadmill
00:01:00
-
Workout Seated Row
00:01:00
-
Workout Shoulder Press
00:01:00
-
Workout Side Dumbbell Raise
00:01:00
-
Workout Single Arm Curl
00:01:00
-
Workout Sit-ups
00:01:00
-
Workout Squats
00:01:00
-
Workout Triceps Kickback
00:01:00
-
Workout Upright Barbell Rows
00:01:00
-
Workout Walking
00:01:00
-
Workout Wide Grip Pull-Down
00:01:00
-
Assignment – Healthy Fitness
14-Day Money-Back Guarantee
-
Duration:5 hours
-
Access:1 Year
-
Units:99


Want to get everything for £149
Take Lifetime Pack