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Course Curriculum

Course Curriculum

Section 01: 7 Day Work Program
Day 01- Leg Blast 00:10:00
Day 02 – Upper Body 00:11:00
Day 03 – Cardio Blast 00:10:00
Day 04 -Dynamic Upper Body 00:10:00
Day 05 – Dynamic Lower Body 00:12:00
Day 06 – Core 00:09:00
Day 07 – Stretching and Isometrics 00:16:00
Section 02: Bodybuilding Tips
Science of Body building 00:04:00
Debunking Myths Of Lifting 00:04:00
The Most Important Thing In Training 00:04:00
Section 03: HIT
Beginning High Intensity Training 00:04:00
Foundations of HIT 00:03:00
HIT Recovery 00:04:00
HIT Workout Day One 00:04:00
HIT Diet 00:04:00
HIT Workout Day Two 00:04:00
Section 04: Hypertrophy
Not All Strength is Created Equal 00:06:00
Body Weight Training 00:04:00
Gym Based Training 00:07:00
A Simple Workout You Can Do Anywhere 00:07:00
Crossfit: is it for you? 00:05:00
Stretching: Why It’s So Important 00:07:00
HIIT and TABATA Explained 00:05:00
How to Hire A Personal Trainer 00:10:00
Paleo Diet Explained 00:05:00
Creating Your Own Training Program 00:06:00
Section 05: Joint Health 101
Introduction 00:01:00
The Importance Of Joint Health 00:07:00
A Look At Common Joint Problems 00:07:00
Exercise Your Joints 00:08:00
Balance Your Diet 00:08:00
Watch Your Weight 00:06:00
Home Remedies For Easing Joint Pains 00:07:00
Best Supplements For Joint Health 00:10:00
Other Options To Treat Joint Pains 00:07:00
Conclusion 00:01:00
Section 06: Workout
Clips Home Fitness Man 00:02:00
Workout Aid your Recovery 00:01:00
Workout Aim past your goal 00:01:00
Workout Air Your Dirty Laundry 00:01:00
Workout Avoid Tendinitis 00:01:00
Workout Back Flys 00:01:00
Workout Back to Comfort 00:01:00
Workout Be a Lightweight 00:01:00
Workout Be an Early Bird 00:01:00
Workout Be an Energizer Bunny 00:01:00
Workout Become a Better Runner 00:01:00
Workout Bike more Efficiently 00:01:00
Workout Bike Uphill Better 00:01:00
Workout Biking 33 00:01:00
Workout Break out the Cash 00:01:00
Workout Breathe as You Rise 00:01:00
Workout Build Your Back 00:01:00
Workout Catch Baseballs Better 00:01:00
Workout Catch the Spiral 00:01:00
Workout Chin-Ups 00:01:00
Workout Close Grip Bench 00:01:00
Workout Close Grip Lat Pull-Down 00:01:00
Workout Count Backwards from 100 00:01:00
Workout Create Constructive Sleep Habits 00:01:00
Workout Crumple and Crush 00:01:00
Workout Crunches 00:01:00
Workout Deadlift 00:01:00
Workout Dips 00:01:00
Workout Diversify for Ultimate Success 00:01:00
Workout Do it in Parts 00:01:00
Workout Elliptical 00:01:00
Workout Exercise Bike 00:01:00
Workout Incline Dumbbell Press 00:01:00
Workout Incline Reverse Flys 00:01:00
Workout Jump Rope 00:01:00
Workout Jumping Jacks 00:01:00
Workout Knee Push-Ups 00:01:00
Workout Leg Curls 00:01:00
Workout Leg Extensions 00:01:00
Workout Leg Press 00:01:00
Workout Leg Raises 00:01:00
Workout Lower Back Raises 00:01:00
Workout Lunges 00:01:00
Workout Military Press 00:01:00
Workout Oblique Crunches 00:01:00
Workout Oblique Sit-Ups 00:01:00
Workout Overhead Triceps Extension 00:01:00
Workout Preacher Curl 00:01:00
Workout Pull-Ups 00:01:00
Workout Push-Ups 00:01:00
Workout Runner 33 00:01:00
Workout Running Treadmill 00:01:00
Workout Seated Row 00:01:00
Workout Shoulder Press 00:01:00
Workout Side Dumbbell Raise 00:01:00
Workout Single Arm Curl 00:01:00
Workout Sit-ups 00:01:00
Workout Squats 00:01:00
Workout Triceps Kickback 00:01:00
Workout Upright Barbell Rows 00:01:00
Workout Walking 00:01:00
Workout Wide Grip Pull-Down 00:01:00
Assignment – Healthy Fitness 00:00:00

Healthy Fitness

4.7( 8 REVIEWS )
Duration: 5 Hours
Healthy Fitness
  • Course Highlights

Gain the skills and credentials to kickstart a successful career and learn from the experts with this step-by-step training course. This Healthy Fitness has been specially designed to help learners gain a good command of Healthy Fitness, providing them with a solid foundation of knowledge to become a qualified professional.

Through this Healthy Fitness, you will gain both practical and theoretical understanding of Healthy Fitness that will increase your employability in this field, help you stand out from the competition and boost your earning potential in no time.

Not only that, but this training includes up-to-date knowledge and techniques that will ensure you have the most in-demand skills to rise to the top of the industry. This qualification is fully accredited, broken down into several manageable modules, ideal for aspiring professionals.

  • Learning outcome
  • Get a deep understanding of the Healthy Fitness just in hours not years
  • Familiar yourself with the recent development and updates of the relevant industry
  • Know how to use your theoretical and practical knowledge to adapt in any working environment
  • Get help from our expert tutors anytime you need
  • Access to course contents that are designed and prepared by industry professionals
  • Study at your convenient time and from wherever you want
  • Requirements
  • No formal qualifications required, anyone from any academic background can take this course.
  • Access to any internet-enabled smart device.
  • Why should I take this course?
  • 5 hours of on-demand video lectures and downloadable resources.
  • Affordable premium-quality E-learning content, you can learn at your own pace.
  • You will receive a completion certificate upon completing the course.
  • Internationally recognized Accredited Qualification will boost up your resume.
  • You will learn the researched and proven approach adopted by successful salespeople to transform their careers.
  • You will be able to incorporate various practical sales techniques successfully and understand your customers better.


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