Gain the skills and credentials to kickstart a successful career and learn from the experts with this step-by-step training course. This Healthy Fitness has been specially designed to help learners gain a good command of Healthy Fitness, providing them with a solid foundation of knowledge to become a qualified professional.
Through this Healthy Fitness, you will gain both practical and theoretical understanding of Healthy Fitness that will increase your employability in this field, help you stand out from the competition and boost your earning potential in no time.
Not only that, but this training includes up-to-date knowledge and techniques that will ensure you have the most in-demand skills to rise to the top of the industry. This qualification is fully accredited, broken down into several manageable modules, ideal for aspiring professionals.
Learning outcome
Get a deep understanding of the Healthy Fitness just in hours not years
Familiar yourself with the recent development and updates of the relevant industry
Know how to use your theoretical and practical knowledge to adapt in any working environment
Get help from our expert tutors anytime you need
Access to course contents that are designed and prepared by industry professionals
Study at your convenient time and from wherever you want
Requirements
No formal qualifications required, anyone from any academic background can take this course.
Access to any internet-enabled smart device.
Why should I take this course?
5 hours of on-demand video lectures and downloadable resources.
Affordable premium-quality E-learning content, you can learn at your own pace.
You will receive a completion certificate upon completing the course.
Internationally recognized Accredited Qualification will boost up your resume.
You will learn the researched and proven approach adopted by successful salespeople to transform their careers.
You will be able to incorporate various practical sales techniques successfully and understand your customers better.
Course Curriculum
Course Curriculum
Section 01: 7 Day Work Program
Day 01- Leg Blast
00:10:00
Day 02 – Upper Body
00:11:00
Day 03 – Cardio Blast
00:10:00
Day 04 -Dynamic Upper Body
00:10:00
Day 05 – Dynamic Lower Body
00:12:00
Day 06 – Core
00:09:00
Day 07 – Stretching and Isometrics
00:16:00
Section 02: Bodybuilding Tips
Science of Body building
00:04:00
Debunking Myths Of Lifting
00:04:00
The Most Important Thing In Training
00:04:00
Section 03: HIT
Beginning High Intensity Training
00:04:00
Foundations of HIT
00:03:00
HIT Recovery
00:04:00
HIT Workout Day One
00:04:00
HIT Diet
00:04:00
HIT Workout Day Two
00:04:00
Section 04: Hypertrophy
Not All Strength is Created Equal
00:06:00
Body Weight Training
00:04:00
Gym Based Training
00:07:00
A Simple Workout You Can Do Anywhere
00:07:00
Crossfit: is it for you?
00:05:00
Stretching: Why It’s So Important
00:07:00
HIIT and TABATA Explained
00:05:00
How to Hire A Personal Trainer
00:10:00
Paleo Diet Explained
00:05:00
Creating Your Own Training Program
00:06:00
Section 05: Joint Health 101
Introduction
00:01:00
The Importance Of Joint Health
00:07:00
A Look At Common Joint Problems
00:07:00
Exercise Your Joints
00:08:00
Balance Your Diet
00:08:00
Watch Your Weight
00:06:00
Home Remedies For Easing Joint Pains
00:07:00
Best Supplements For Joint Health
00:10:00
Other Options To Treat Joint Pains
00:07:00
Conclusion
00:01:00
Section 06: Workout
Clips Home Fitness Man
00:02:00
Workout Aid your Recovery
00:01:00
Workout Aim past your goal
00:01:00
Workout Air Your Dirty Laundry
00:01:00
Workout Avoid Tendinitis
00:01:00
Workout Back Flys
00:01:00
Workout Back to Comfort
00:01:00
Workout Be a Lightweight
00:01:00
Workout Be an Early Bird
00:01:00
Workout Be an Energizer Bunny
00:01:00
Workout Become a Better Runner
00:01:00
Workout Bike more Efficiently
00:01:00
Workout Bike Uphill Better
00:01:00
Workout Biking 33
00:01:00
Workout Break out the Cash
00:01:00
Workout Breathe as You Rise
00:01:00
Workout Build Your Back
00:01:00
Workout Catch Baseballs Better
00:01:00
Workout Catch the Spiral
00:01:00
Workout Chin-Ups
00:01:00
Workout Close Grip Bench
00:01:00
Workout Close Grip Lat Pull-Down
00:01:00
Workout Count Backwards from 100
00:01:00
Workout Create Constructive Sleep Habits
00:01:00
Workout Crumple and Crush
00:01:00
Workout Crunches
00:01:00
Workout Deadlift
00:01:00
Workout Dips
00:01:00
Workout Diversify for Ultimate Success
00:01:00
Workout Do it in Parts
00:01:00
Workout Elliptical
00:01:00
Workout Exercise Bike
00:01:00
Workout Incline Dumbbell Press
00:01:00
Workout Incline Reverse Flys
00:01:00
Workout Jump Rope
00:01:00
Workout Jumping Jacks
00:01:00
Workout Knee Push-Ups
00:01:00
Workout Leg Curls
00:01:00
Workout Leg Extensions
00:01:00
Workout Leg Press
00:01:00
Workout Leg Raises
00:01:00
Workout Lower Back Raises
00:01:00
Workout Lunges
00:01:00
Workout Military Press
00:01:00
Workout Oblique Crunches
00:01:00
Workout Oblique Sit-Ups
00:01:00
Workout Overhead Triceps Extension
00:01:00
Workout Preacher Curl
00:01:00
Workout Pull-Ups
00:01:00
Workout Push-Ups
00:01:00
Workout Runner 33
00:01:00
Workout Running Treadmill
00:01:00
Workout Seated Row
00:01:00
Workout Shoulder Press
00:01:00
Workout Side Dumbbell Raise
00:01:00
Workout Single Arm Curl
00:01:00
Workout Sit-ups
00:01:00
Workout Squats
00:01:00
Workout Triceps Kickback
00:01:00
Workout Upright Barbell Rows
00:01:00
Workout Walking
00:01:00
Workout Wide Grip Pull-Down
00:01:00
Assignment
Assignment – Healthy Fitness
00:00:00
Don't just take our word for it
Amazing workshop.
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Aarini Sinha
It was a great experience. The course was jampacked with excellent information. And when I needed help, Skill-up helped me with technical problems instantly. Fast feedback.
Varsha Sivamohan
I am currently signed on to several courses with skill up. I have just finished my second one. The courses are informative and good for all types of learners. I recommend them.
Judith Taylor
The support team was FANTASTIC!!! Very quick to respond and even though I was nervous as I am not good at tests, they made me feel comfortable.
I am very grateful for the support
Charlie Anderson
Completed the Level 3 Mental Health Support Worker course, very good and highly recommend it.
Very good course, enjoyed it thoroughly and important in my line of work as a Support worker.
Parmjit Dosanjh
I am pleased to have completed my online course in Mental Health First Aid with SkillUp. All the modules were detailed & comprehensive with review questions, which really helped me to grasp the information & prepared me well for the mock test & final exam.
Shan
I was a bit nervous about the course but I gave a try,it's perfect and I still can't believe I paid a peanut to acquire such a course,the sliding show and introduction was well understood.i will recommend skill up to anyone interested to persuade a meaningful career,and also to the support team keep doing the good work.💪
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