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Course Curriculum

Course Curriculum

Introduction
Goals & Resources 00:07:00
Beginning Concepts 00:13:00
Reprogramming Your Mind 00:09:00
Escaping Your “Story” 00:06:00
Boosting Your Personal Power! 00:07:00
The Power Of Modeling & Language 00:07:00
The Power Of Choice 00:03:00
Critical Thinking Skills 00:09:00
The Power Of Habit 00:05:00
The Twin Powers Of Attitude & Acceptance 00:09:00
Some Keys To Happiness 00:18:00
MORE Coping Skills! 00:16:00
Improving Communication 00:12:00
Anger Management Skills 00:12:00
BONUS VIDEOS - MORE TIPS & TOOLS!
BONUS VIDEO – More Coping Skills – Part 1 00:23:00
BONUS VIDEO – More Coping Skills – Part 2 00:11:00
BONUS VIDEO – More Coping Skills – Part 3 00:22:00

Life Coping Skills Course

4.7( 9 REVIEWS )
256 STUDENTS
$249.00
TAKE THIS COURSE
  • Course Highlights

Being subjected to negative emotions like distress, fear, anxiety, anger, or depression to a certain degree is normal, it is a psychological and physical reaction to your surrounding situation, but increased, and continuous involvement of these emotions can cause serious damage to your mental and physical self.

Coping skills are the strategies or mechanisms you adopt while experiencing any particular negative emotion. Essentially, it is how you handle various difficult situations while you are under stress. This course is designed to help you understand the root of these emotions and their extent and to provide you with tools to manage them better. Additionally, you will learn the coping skills to build into your daily life to help keep you sane during challenging times.

  • Learning outcome
  • Gain a deeper understanding of what brings out the negative emotions and how do they harm you.
  • Discover the concept of reprogramming your mind to conquer distressful feelings.
  • Explore the psychological aspects of the human mind, why people stress over a situation beyond their control, and how to negate this mindset.
  • Learn how to deal with negative situations with a positive attitude, understand the power of your choices.
  • Uncover different anger management techniques used by professionals and how to incorporate them into your lifestyle.
  • Learn how you can change the way that you perceive various situations.
  • Requirements
  • No formal qualifications required, anyone from any academic background can take this course.
  • Access to any internet-enabled smart device.
  • Why should I take this course?
  • 3+ hours of on-demand video lectures with downloadable resources.
  • Affordable premium-quality E-learning content, you can learn at your own pace.
  • You will receive a completion certificate upon completing the course.
  • Internationally recognized Accredited Qualification.
  • You will learn the benefits of stretching and how stretching can boost you mentally and physically by reducing stress.
  • You will explore various effective techniques of stretching and how to incorporate them into your workout schedule seamlessly.

Testimonial

Hear what our happy students want to say
The modules are easy to understand and there is help available if required. Besides great collection of exciting topics which make you come back for more.
It was a pleasure to do a course in SkillUp. The course is well organized and I could study at my own pace.
Super varied course content. From Healthcare and fitness to Therapeutic courses. What I particularly like are the course modules and the way they are arranged gradually. With my nutritional background, I have come to know and love completely different perspectives.
Recommendable! A unique experience, the courses have every detail covered. Enjoyed the course through and through.
The price is reasonable, and you know upfront of your costs. I would recommend Skill Up to learners who want to excel their skills or looking for self-development.
The modules are easy to understand and there is help available if required. Besides great collection of exciting topics which make you come back for more.
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