Description
In this Managing Stress and Anxiety course you will learn about stress and anxiety related disorders and how to manage them. Most people know what 'stress' and 'anxiety' are but cannot tell you what is possible to do in order to effectively manage the disorders related to these experiences. Here in this course you will find out what 'Generalised Anxiety Disorder', 'Social Anxiety Disorder', 'Burnout', and 'Panic Disorder' are among others. You will also find out what kinds of therapy and techniques are considered to be the best by psychologists today, what medications are typically prescribed for 'anxiety disorders', and how to reduce the state of 'panic' or 'anxiety' through various breathing techniques that work at instant. Designed by industry experts, the Managing Stress and Anxiety course will give you a basic but thorough knowledge on 'stress' and 'anxiety disorders' after which you will know how to self-manage them and the advice you can give to others related to coping with stress and anxieties.

- Learning outcome

- Learn how to effectively manage stress and anxiety in yourself and others
- Discover different degrees of anxiety disorder and know how to assess them
- Learn about different kinds of therapies and techniques that reduce the state of panic and anxiety
- Know how to self-manage and help others to cope with stress and anxieties

Requirements
- Learners will need regular access to a computer with an internet connection
- High speed broadband access (LAN, Cable or DSL) is highly recommended for the optimal learning experience
- This course is available to all learners, of all academic backgrounds.
- Why should I take this course?
- High-quality e-learning content
- Course completion certificate
- Know how to provide stress and anxiety management therapies to others
- Get to help your clients to ensure a healthier mental state for them










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