In this Managing Stress and Anxiety course you will learn about stress and anxiety related disorders and how to manage them.
Most people know what 'stress' and 'anxiety' are but cannot tell you what is possible to do in order to effectively manage the disorders related to these experiences. Here in this course you will find out what 'Generalised Anxiety Disorder', 'Social Anxiety Disorder', 'Burnout', and 'Panic Disorder' are among others.
You will also find out what kinds of therapy and techniques are considered to be the best by psychologists today, what medications are typically prescribed for 'anxiety disorders', and how to reduce the state of 'panic' or 'anxiety' through various breathing techniques that work at instant.
Designed by industry experts, the Managing Stress and Anxiety course will give you a basic but thorough knowledge on 'stress' and 'anxiety disorders' after which you will know how to self-manage them and the advice you can give to others related to coping with stress and anxieties.
Learning outcome
Learn how to effectively manage stress and anxiety in yourself and others
Discover different degrees of anxiety disorder and know how to assess them
Learn about different kinds of therapies and techniques that reduce the state of panic and anxiety
Know how to self-manage and help others to cope with stress and anxieties
Requirements
Learners will need regular access to a computer with an internet connection
High speed broadband access (LAN, Cable or DSL) is highly recommended for the optimal learning experience
This course is available to all learners, of all academic backgrounds.
Why should I take this course?
High-quality e-learning content
Course completion certificate
Know how to provide stress and anxiety management therapies to others
Get to help your clients to ensure a healthier mental state for them
What is the difference between ‘stress’ and ‘anxiety’?
00:07:00
When does ‘anxiety’ become an ‘anxiety disorder’?
00:05:00
Anxiety Disorders
Generalised Anxiety Disorder (GAD)
00:08:00
Social Anxiety Disorder (Social Phobia)
00:08:00
Panic Disorder
00:07:00
‘Addictions’ and Anxiety Disorders
00:10:00
Coping with Anxiety
Psychotherapy for Anxiety Disorders
00:08:00
Cognitive Behavioural Therapy (CBT) for Anxiety Disorders
00:09:00
Mindfulness & Mindfulness Based Therapy (MBT)
00:11:00
Medial Treatments (Pharmacology)
00:05:00
Anxiety-Reducing Techniques
00:10:00
Final Words
Good Bye and Thank You!
00:02:00
Order Your Certificate
Order Your Certificate
00:00:00
Don't just take our word for it
Amazing workshop.
Very informative for the freshers like me. Learned a lot of things about digital marketing. I'm really thankful.
Aarini Sinha
It was a great experience. The course was jampacked with excellent information. And when I needed help, Skill-up helped me with technical problems instantly. Fast feedback.
Varsha Sivamohan
I am currently signed on to several courses with skill up. I have just finished my second one. The courses are informative and good for all types of learners. I recommend them.
Judith Taylor
The support team was FANTASTIC!!! Very quick to respond and even though I was nervous as I am not good at tests, they made me feel comfortable.
I am very grateful for the support
Charlie Anderson
Completed the Level 3 Mental Health Support Worker course, very good and highly recommend it.
Very good course, enjoyed it thoroughly and important in my line of work as a Support worker.
Parmjit Dosanjh
I am pleased to have completed my online course in Mental Health First Aid with SkillUp. All the modules were detailed & comprehensive with review questions, which really helped me to grasp the information & prepared me well for the mock test & final exam.
Shan
I was a bit nervous about the course but I gave a try,it's perfect and I still can't believe I paid a peanut to acquire such a course,the sliding show and introduction was well understood.i will recommend skill up to anyone interested to persuade a meaningful career,and also to the support team keep doing the good work.💪
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