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Course Curriculum

Course Curriculum

About the Instructor FREE 00:03:00
About the Course 00:04:00
Psychology of stress
What is ‘Stress’? 00:09:00
How does ‘stress’ affect us? 00:09:00
Why do we experience ‘stress’ differently? 00:10:00
‘Good stress’ (Eustress) Vs ‘Bad stress’ (Distress) 00:09:00
‘Stress’ and ‘Burnout’ 00:09:00
Individual experiences of "Stress"
Coping with stress as an individual 00:09:00
Low ability (inability) to cope with stressors 00:07:00
What do people use to cope with stress? 00:10:00
‘Addictions’ and Coping with ‘Stress’ 00:09:00
Stress Managment
‘Breathing’ in Stress Management 00:08:00
Stress-Reducing Techniques 00:10:00
Medication Treatments (Pharmacology) – Part 1 FREE 00:06:00
Medication Treatments (Pharmacology) – Part 2 00:04:00
Nutrition and ‘Stress’ – Part 1 00:04:00
Nutrition and ‘Stress’ – Part 2 00:06:00
Psychology of "Anxiety"
What do we call ‘anxiety’? 00:06:00
What is the difference between ‘stress’ and ‘anxiety’? 00:07:00
When does ‘anxiety’ become an ‘anxiety disorder’? 00:05:00
Anxiety Disorders
Generalised Anxiety Disorder (GAD) 00:08:00
Social Anxiety Disorder (Social Phobia) 00:08:00
Panic Disorder 00:07:00
‘Addictions’ and Anxiety Disorders 00:10:00
Coping with Anxiety
Psychotherapy for Anxiety Disorders 00:08:00
Cognitive Behavioural Therapy (CBT) for Anxiety Disorders 00:09:00
Mindfulness & Mindfulness Based Therapy (MBT) 00:11:00
Medial Treatments (Pharmacology) 00:05:00
Anxiety-Reducing Techniques 00:10:00
Final Words
Good Bye and Thank You! 00:02:00
Order Your Certificate
Order Your Certificate New 00:00:00

Managing Stress and Anxiety

4.7( 9 REVIEWS )
Managing Stress and Anxiety


In this Managing Stress and Anxiety course you will learn about stress and anxiety related disorders and how to manage them. Most people know what 'stress' and 'anxiety' are but cannot tell you what is possible to do in order to effectively manage the disorders related to these experiences. Here in this course you will find out what 'Generalised Anxiety Disorder', 'Social Anxiety Disorder', 'Burnout', and 'Panic Disorder' are among others. You will also find out what kinds of therapy and techniques are considered to be the best by psychologists today, what medications are typically prescribed for 'anxiety disorders', and how to reduce the state of 'panic' or 'anxiety' through various breathing techniques that work at instant. Designed by industry experts, the Managing Stress and Anxiety course will give you a basic but thorough knowledge on 'stress' and 'anxiety disorders' after which you will know how to self-manage them and the advice you can give to others related to coping with stress and anxieties.

  • Learning outcome
  • Learn how to effectively manage stress and anxiety in yourself and others
  • Discover different degrees of anxiety disorder and know how to assess them
  • Learn about different kinds of therapies and techniques that reduce the state of panic and anxiety
  • Know how to self-manage and help others to cope with stress and anxieties


  • Learners will need regular access to a computer with an internet connection
  • High speed broadband access (LAN, Cable or DSL) is highly recommended for the optimal learning experience
  • This course is available to all learners, of all academic backgrounds.
  • Why should I take this course?
  • High-quality e-learning content
  • Course completion certificate
  • Know how to provide stress and anxiety management therapies to others
  • Get to help your clients to ensure a healthier mental state for them


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