Course Curriculum
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Introduction to Positive Psychology
00:02:00 -
Overview of the Course
00:02:00
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What is Positive Psychology?
00:09:00
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Health Model
00:03:00
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IAC Model
00:09:00
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Uncovering Automatic Thoughts
00:04:00
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Understanding Feedback Loops
00:04:00
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Learned Optimisation
00:24:00
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Positive Thinking
00:19:00
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Limited Thinking Patterns
00:24:00
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Positive Attitude New
00:13:00
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Self-Image Selection New
00:01:00
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Concept of Self Image
00:05:00
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Experience Changes Self Image
00:03:00
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Synthetic Experience
00:08:00
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Experiences Prove
00:01:00
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Self-Consistency & Association
00:05:00
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Power of Suggestion
00:07:00
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Perception Reality
00:05:00
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Goal Striving Beings
00:04:00
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Let the Dog Sleep
00:04:00
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Habit of Happiness
00:05:00
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Success Mechanism
00:04:00
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Failure Mechanism
00:03:00
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Unlock Real Personality
00:05:00
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Mind Room
00:02:00
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Becoming Alive
00:06:00
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Getting the Winning Feeling
00:02:00
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For Past
00:03:00
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For Present
00:02:00
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For Future
00:01:00
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Other Areas and Role Playing
00:03:00
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Introduction
00:06:00
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Understanding Sleep
00:28:00
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Drive for Deep Sleep
00:08:00
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Sleep Schedule
00:06:00
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Quite Your Mind
00:09:00
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Buffer Zone
00:12:00
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Relaxation Exercises
00:02:00
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Abdominal Breathing
00:05:00
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PMR
00:06:00
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Cue Controlled Relaxation
00:02:00
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Visualization
00:04:00
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Think like a Good Sleeper
00:09:00
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Focus on Day
00:12:00
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Essentialism
02:47:00
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Conclusion
00:01:00
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Assignment – Mental Health with Positive Psychology
This course includes:
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Duration:7 hours, 49 minutes
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Access:1 Year
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Units:48
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