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Course Curriculum

Course Curriculum

Section 01: Models of Positive Psychology
Introduction to Positive Psychology 00:02:00
Overview of the Course 00:02:00
What is Positive Psychology? 00:09:00
Health Model 00:03:00
IAC Model 00:09:00
Uncovering Automatic Thoughts 00:04:00
Understanding Feedback Loops 00:04:00
Learned Optimisation 00:24:00
Positive Thinking 00:19:00
Limited Thinking Patterns 00:24:00
Positive Attitude New 00:13:00
Self-Image Selection New 00:01:00
Section 02: Healthy Self Esteem
Concept of Self Image 00:05:00
Experience Changes Self Image 00:03:00
Synthetic Experience 00:08:00
Experiences Prove 00:01:00
Self-Consistency & Association 00:05:00
Power of Suggestion 00:07:00
Perception Reality 00:05:00
Goal Striving Beings 00:04:00
Let the Dog Sleep 00:04:00
Habit of Happiness 00:05:00
Success Mechanism 00:04:00
Failure Mechanism 00:03:00
Unlock Real Personality 00:05:00
Mind Room 00:02:00
Becoming Alive 00:06:00
Getting the Winning Feeling 00:02:00
For Past 00:03:00
For Present 00:02:00
For Future 00:01:00
Other Areas and Role Playing 00:03:00
Section 03: Sleep Better
Introduction 00:06:00
Understanding Sleep 00:28:00
Drive for Deep Sleep 00:08:00
Sleep Schedule 00:06:00
Quite Your Mind 00:09:00
Buffer Zone 00:12:00
Relaxation Exercises 00:02:00
Abdominal Breathing 00:05:00
PMR 00:06:00
Cue Controlled Relaxation 00:02:00
Visualization 00:04:00
Think like a Good Sleeper 00:09:00
Focus on Day 00:12:00
Section 04: Bonus
Essentialism 02:47:00
Section 05: Conclusion
Conclusion 00:01:00
Assignment
Assignment – Mental Health with Positive Psychology 00:00:00

Mental Health with Positive Psychology

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6 STUDENTS
Duration: 7.82 Hours
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