Are you struggling with obsessive-compulsive disorder (OCD)? If so, you are not alone. OCD is a common mental health condition that affects millions of people worldwide. It is characterised by unwanted and intrusive thoughts (obsessions) and repetitive behaviours (compulsions). This course will teach you how to use mindfulness and cognitive behavioural therapy (CBT) to overcome OCD. Mindfulness is the practice of paying attention to the present moment without judgment. CBT is a type of therapy that helps you change the way you think about your thoughts and feelings.
Introducing “Mindfulness and CBT: Strategies to Overcome OCD”, a course meticulously curated to help you reclaim your peace. With a blend of traditional wisdom and contemporary therapeutic techniques, this programme promises to guide you through the labyrinth of your mind and shed light on the shadows cast by OCD.
From the serene realms of Mindfulness to the logical territories of Cognitive and Behavioural Therapies, the course offers an immersive journey into understanding and combating obsessive patterns. Traverse through topics that cover the obsessive cycle, the deceiving nature of superstitions, and the intricate cognitive theories behind emotional issues. Unpack the enigma of how one develops OCD, understand the role of triggering events, and grasp the influence of psychological vulnerabilities on your thought processes.
As the chapters unfold, you’ll not just be gaining knowledge but also embarking on a transformative journey. Equip yourself with tailored strategies to counter OCD tendencies and open the door to a life of clarity and balance. Whether you or a loved one grapples with these challenges, this course stands as a beacon, illuminating the path to a harmonious mind.
Understand the principles and applications of Mindfulness in relation to OCD.
Gain insights into the Cognitive and Behavioural Therapies and their effectiveness against OCD.
Identify the cycle of obsession and the role of acceptance in breaking it.
Recognise psychological vulnerabilities and the triggering events that exacerbate OCD.
Analyse the relationship between rumination, religion, and OCD.
Learn transformative strategies to regain control over your thoughts.
Gain knowledge about the intricate connections between Mindfulness and Cognitive Behaviour.
Receive guidance on building support systems with family and friends.
Imagine a life liberated from the grips of OCD.
Cognitive Behavioural Therapist
Mental Health Counsellor
Basic understanding of psychological terms and concepts.
A commitment to self-reflection and introspection.
Access to a quiet space for meditation and contemplative exercises.
Section 01: Introduction
Section 02: Course Outline
Section 03: What is Mindfulness?
What is Mindfulness?
Section 04: Basic Concept of Mindfulness
Basic Concept of Mindfulness
Section 05: Cognitive Therapy
Section 06: Behavioral Therapy
Section 07: Obsessive Cycle
Section 08: Acceptance
Section 09: Assessment
Section 10: Action
Section 11: Nature of Thoughts
Nature of Thoughts
Section 12: Cognitive Theory of Emotional Problems
Cognitive Theory of Emotional Problems
Section 13: Compulsion & Impairment
Compulsion & Impairment
Section 14: How did you develop OCD?
How did you develop OCD?
Section 15: Psychological Vulnerabilities
Section 16: Triggering Events
Section 17: Probability & Awfulness
Probability & Awfulness
Section 18: Superstition & Magical Thinking
Superstition & Magical Thinking
Section 19: Not trusting your sense
Not trusting your sense
Section 20: The Vicious Flower
The Vicious Flower
Section 21: Understanding your problem
Understanding your problem
Section 22: Rumination & Religion
Rumination & Religion
Section 23: Starting to tackle your problem
Starting to tackle your problem
Section 24: Break Free from OCD
Break Free from OCD
Section 25: Choosing to Change
Choosing to Change
Section 26: Mental Disorders
Section 27: Family & Friends
Family & Friends
Section 28: Life After OCD
Life After OCD
Section 29: Conclusion
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The support team was FANTASTIC!!! Very quick to respond and even though I was nervous as I am not good at tests, they made me feel comfortable.
I am very grateful for the support
Completed the Level 3 Mental Health Support Worker course, very good and highly recommend it.
Very good course, enjoyed it thoroughly and important in my line of work as a Support worker.
I am pleased to have completed my online course in Mental Health First Aid with SkillUp. All the modules were detailed & comprehensive with review questions, which really helped me to grasp the information & prepared me well for the mock test & final exam.
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