Course Highlights
Are you struggling with obsessive-compulsive disorder (OCD)? If so, you are not alone. OCD is a common mental health condition that affects millions of people worldwide. It is characterised by unwanted and intrusive thoughts (obsessions) and repetitive behaviours (compulsions). This course will teach you how to use mindfulness and cognitive behavioural therapy (CBT) to overcome OCD. Mindfulness is the practice of paying attention to the present moment without judgment. CBT is a type of therapy that helps you change the way you think about your thoughts and feelings.
Introducing “Mindfulness and CBT: Strategies to Overcome OCD”, a course meticulously curated to help you reclaim your peace. With a blend of traditional wisdom and contemporary therapeutic techniques, this programme promises to guide you through the labyrinth of your mind and shed light on the shadows cast by OCD.
From the serene realms of Mindfulness to the logical territories of Cognitive and Behavioural Therapies, the course offers an immersive journey into understanding and combating obsessive patterns. Traverse through topics that cover the obsessive cycle, the deceiving nature of superstitions, and the intricate cognitive theories behind emotional issues. Unpack the enigma of how one develops OCD, understand the role of triggering events, and grasp the influence of psychological vulnerabilities on your thought processes.
As the chapters unfold, you’ll not just be gaining knowledge but also embarking on a transformative journey. Equip yourself with tailored strategies to counter OCD tendencies and open the door to a life of clarity and balance. Whether you or a loved one grapples with these challenges, this course stands as a beacon, illuminating the path to a harmonious mind.
Learning outcome
- Understand the principles and applications of Mindfulness in relation to OCD.
- Gain insights into the Cognitive and Behavioural Therapies and their effectiveness against OCD.
- Identify the cycle of obsession and the role of acceptance in breaking it.
- Recognise psychological vulnerabilities and the triggering events that exacerbate OCD.
- Analyse the relationship between rumination, religion, and OCD.
Course media
Why should I take this course?
- Understand and address the root causes of OCD.
- Learn transformative strategies to regain control over your thoughts.
- Gain knowledge about the intricate connections between Mindfulness and Cognitive Behaviour.
- Receive guidance on building support systems with family and friends.
- Imagine a life liberated from the grips of OCD.
Career Path
- Mindfulness Coach
- Cognitive Behavioural Therapist
- Mental Health Counsellor
- Wellness Advisor
- Clinical Psychologist
Requirements
- Basic understanding of psychological terms and concepts.
- A commitment to self-reflection and introspection.
- Access to a quiet space for meditation and contemplative exercises.
Course Curriculum
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Introduction
00:01:00
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Course Outline
00:03:00
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What is Mindfulness?
00:03:00
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Basic Concept of Mindfulness
00:07:00
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Cognitive Therapy
00:04:00
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Behavioral Therapy
00:05:00
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Obsessive Cycle
00:02:00
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Acceptance
00:02:00
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Assessment
00:03:00
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Action
00:01:00
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Nature of Thoughts
00:03:00
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Cognitive Theory of Emotional Problems
00:03:00
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Compulsion & Impairment
00:03:00
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How did you develop OCD?
00:03:00
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Psychological Vulnerabilities
00:05:00
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Triggering Events
00:03:00
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Probability & Awfulness
00:03:00
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Superstition & Magical Thinking
00:02:00
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Not trusting your sense
00:04:00
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The Vicious Flower
00:02:00
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Understanding your problem
00:04:00
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Rumination & Religion
00:04:00
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Starting to tackle your problem
00:03:00
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Break Free from OCD
00:03:00
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Choosing to Change
00:03:00
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Mental Disorders
00:04:00
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Family & Friends
00:05:00
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Life After OCD
00:03:00
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Conclusion
00:02:00
Offer Ends in

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Duration:1 hour, 33 minutes
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Access:1 Year
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Units:29

