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15.21 Hours


Course Description​

Are you struggling with obsessive-compulsive disorder (OCD)? If so, you are not alone. OCD is a common mental health condition that affects millions of people worldwide. It is characterised by unwanted and intrusive thoughts (obsessions) and repetitive behaviours (compulsions).

This course will teach you how to use mindfulness and cognitive behavioural therapy (CBT) to overcome OCD. Mindfulness is the practice of paying attention to the present moment without judgment. CBT is a type of therapy that helps you change the way you think about your thoughts and feelings.

Introducing “Mindfulness and CBT: Strategies to Overcome OCD”, a course meticulously curated to help you reclaim your peace. With a blend of traditional wisdom and contemporary therapeutic techniques, this programme promises to guide you through the labyrinth of your mind and shed light on the shadows cast by OCD.

From the serene realms of Mindfulness to the logical territories of Cognitive and Behavioural Therapies, the course offers an immersive journey into understanding and combating obsessive patterns. Traverse through topics that cover the obsessive cycle, the deceiving nature of superstitions, and the intricate cognitive theories behind emotional issues. Unpack the enigma of how one develops OCD, understand the role of triggering events, and grasp the influence of psychological vulnerabilities on your thought processes.

As the chapters unfold, you’ll not just be gaining knowledge but also embarking on a transformative journey. Equip yourself with tailored strategies to counter OCD tendencies and open the door to a life of clarity and balance. Whether you or a loved one grapples with these challenges, this course stands as a beacon, illuminating the path to a harmonious mind.

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£99 (worth £599)

Duration: Lifetime

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Learning outcome

  • Understand the principles and applications of Mindfulness in relation to OCD.
  • Gain insights into the Cognitive and Behavioural Therapies and their effectiveness against OCD.
  • Identify the cycle of obsession and the role of acceptance in breaking it.
  • Recognise psychological vulnerabilities and the triggering events that exacerbate OCD.
  • Analyse the relationship between rumination, religion, and OCD.
  • Develop strategies to tackle OCD and make informed decisions for mental well-being.
  • Appreciate the role of family and friends in recovery and envision life post-OCD.


  • Basic understanding of psychological terms and concepts.
  • A commitment to self-reflection and introspection.
  • Access to a quiet space for meditation and contemplative exercises.

Why should I take this course?

  • Understand and address the root causes of OCD.
  • Learn transformative strategies to regain control over your thoughts.
  • Gain knowledge about the intricate connections between Mindfulness and Cognitive Behaviour.
  • Receive guidance on building support systems with family and friends.
  • Imagine a life liberated from the grips of OCD.

Career Path

  • Mindfulness Coach
  • Cognitive Behavioural Therapist
  • Mental Health Counsellor
  • Wellness Advisor
  • Clinical Psychologist
  • Rehabilitation Specialist

Course Curriculum

Section 01: Introduction
Introduction 00:01:00
Section 02: Course Outline
Course Outline 00:03:00
Section 03: What is Mindfulness?
What is Mindfulness? 00:03:00
Section 04: Basic Concept of Mindfulness
Basic Concept of Mindfulness 00:07:00
Section 05: Cognitive Therapy
Cognitive Therapy 00:04:00
Section 06: Behavioral Therapy
Behavioral Therapy 00:05:00
Section 07: Obsessive Cycle
Obsessive Cycle 00:02:00
Section 08: Acceptance
Acceptance 00:02:00
Section 09: Assessment
Assessment 00:03:00
Section 10: Action
Action 00:01:00
Section 11: Nature of Thoughts
Nature of Thoughts 00:03:00
Section 12: Cognitive Theory of Emotional Problems
Cognitive Theory of Emotional Problems 00:03:00
Section 13: Compulsion & Impairment
Compulsion & Impairment 00:03:00
Section 14: How did you develop OCD?
How did you develop OCD? 00:03:00
Section 15: Psychological Vulnerabilities
Psychological Vulnerabilities 00:05:00
Section 16: Triggering Events
Triggering Events 00:03:00
Section 17: Probability & Awfulness
Probability & Awfulness 00:03:00
Section 18: Superstition & Magical Thinking
Superstition & Magical Thinking 00:02:00
Section 19: Not trusting your sense
Not trusting your sense 00:04:00
Section 20: The Vicious Flower
The Vicious Flower 00:02:00
Section 21: Understanding your problem
Understanding your problem 00:04:00
Section 22: Rumination & Religion
Rumination & Religion 00:04:00
Section 23: Starting to tackle your problem
Starting to tackle your problem 00:03:00
Section 24: Break Free from OCD
Break Free from OCD 00:03:00
Section 25: Choosing to Change
Choosing to Change 00:03:00
Section 26: Mental Disorders
Mental Disorders 00:04:00
Section 27: Family & Friends
Family & Friends 00:05:00
Section 28: Life After OCD
Life After OCD 00:03:00
Section 29: Conclusion
Conclusion 00:02:00

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