Description
Learn the most effective way to increase your focus and productivity with our Mindfulness Diploma course. Divert more of your time and energy into your works to get your desired output. Make the most of your efforts by staying focused.

- Learning outcome

- Learn to manage your negative emotions
- Discover your fullest potential
- Gain control of your will and desire to achieve what you are looking for.
- Learn step by step techniques to develop mindfulness routine
- Reduce your stress levels.

Requirements
- Learners of all backgrounds and qualifications looking for relevant qualifications can enroll in this course.
- Why should I take this course?
- 2.5+ hours of high-quality e-learning content.
- Course completion certificate.
- Internationally recognized accredited qualification.
- Customize mindfulness routine to meet your needs
- Understand what was wrong with your approach to get what you were looking for
Course Curriculum
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Why is No Important?
00:07:00
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Why is No Difficult? Your Inner Gopher
00:09:00
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Why is No Difficult? Six things that Drive you to Say Yes
00:09:00
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What to do to Challenge your Instincts on No
00:05:00
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What to Say No to
00:05:00
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Specific things to Say No to
00:05:00
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When to Say No
00:08:00
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What are your Choices?
00:09:00
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When to Say No to Relationships
00:04:00
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What does No Mean?
00:04:00
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What is Special Time?
00:05:00
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How to be Happy with No
00:07:00
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How to Decide Yes or No: Six Tools to Help Make Your Decision
00:10:00
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How to Decide Yes or No: Six Ways of Thinking about Any Problem
00:05:00
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How to Make No Feel Easier
00:09:00
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More Tips on How to Say No
00:05:00
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How to say No to Friends and Loved Ones
00:02:00
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How to say No to your Customers
00:03:00
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How to say No to False Assumptions
00:06:00
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How to say No to Temptation
00:04:00
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How to Say No to your Colleagues at Work
00:03:00
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How to Get on with it: How to say No to Procrastination
00:08:00
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How to say No in Negotiations
00:11:00
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More Tips on How to Say No
00:05:00
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What if they Resist your No?
00:12:00
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What if you want to Say Yes?
00:04:00
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Four ‘What if?’ Questions
00:04:00
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What if you don’t Follow my Advice?
00:02:00
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This course includes:
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Duration:2 hours, 50 minutes
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Access:1 Year
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Units:29

