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Course Curriculum

Course Curriculum

The Why of No - why No matters and why it's hard to say
Why is No Important? 00:07:00
Why is No Difficult? Your Inner Gopher 00:09:00
Why is No Difficult? Six things that Drive you to Say Yes 00:09:00
The What of No - What to say No to, and when to say it
What to do to Challenge your Instincts on No 00:05:00
What to Say No to 00:05:00
Specific things to Say No to 00:05:00
When to Say No 00:08:00
What are your Choices? 00:09:00
When to Say No to Relationships 00:04:00
What does No Mean? 00:04:00
What is Special Time? 00:05:00
The How of No - Here's the meat: how to say NO in lot's of situations
How to be Happy with No 00:07:00
How to Decide Yes or No: Six Tools to Help Make Your Decision 00:10:00
How to Decide Yes or No: Six Ways of Thinking about Any Problem 00:05:00
How to Make No Feel Easier 00:09:00
More Tips on How to Say No 00:05:00
How to say No to Friends and Loved Ones 00:02:00
How to say No to your Customers 00:03:00
How to say No to False Assumptions 00:06:00
How to say No to Temptation 00:04:00
How to Say No to your Colleagues at Work 00:03:00
How to Get on with it: How to say No to Procrastination 00:08:00
How to say No in Negotiations 00:11:00
More Tips on How to Say No 00:05:00
The What if of No - Oh wait! What if? ...Don't worry; I've got you covered
What if they Resist your No? 00:12:00
What if you want to Say Yes? 00:04:00
Four ‘What if?’ Questions 00:04:00
What if you don’t Follow my Advice? 00:02:00
Order Your Certificate
Order Your Certificate 00:00:00

Mindfulness Diploma

4.9( 6 REVIEWS )
Duration: 2.83 Hours
Mindfulness Diploma


Learn the most effective way to increase your focus and productivity with our Mindfulness Diploma course. Divert more of your time and energy into your works to get your desired output. Make the most of your efforts by staying focused.

  • Learning outcome
  • Learn to manage your negative emotions
  • Discover your fullest potential
  • Gain control of your will and desire to achieve what you are looking for.
  • Learn step by step techniques to develop mindfulness routine
  • Reduce your stress levels.


  • Learners of all backgrounds and qualifications looking for relevant qualifications can enroll in this course.
  • Why should I take this course?
  • 2.5+ hours of high-quality e-learning content.
  • Course completion certificate.
  • Internationally recognized accredited qualification.
  • Customize mindfulness routine to meet your needs
  • Understand what was wrong with your approach to get what you were looking for


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    Upgrade to get UNLIMITED ACCESS to ALL COURSES for only$68.11 / year


    No more than 50 active courses at any one time. Membership renews after 12 months. Cancel anytime from your account. Certain courses are not included. Can't be used in conjunction with any other offer.

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