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Mindfulness Diploma
Description Learn the most effective way to increase your focus and productivity with our Mindfulness Diploma course. Divert more of …
Learn the most effective way to increase your focus and productivity with our Mindfulness Diploma course. Divert more of your time and energy into your works to get your desired output. Make the most of your efforts by staying focused.
Course Curriculum
Course Curriculum
| The Why of No - why No matters and why it's hard to say | |||
| Why is No Important? | 00:07:00 | ||
| Why is No Difficult? Your Inner Gopher | 00:09:00 | ||
| Why is No Difficult? Six things that Drive you to Say Yes | 00:09:00 | ||
| The What of No - What to say No to, and when to say it | |||
| What to do to Challenge your Instincts on No | 00:05:00 | ||
| What to Say No to | 00:05:00 | ||
| Specific things to Say No to | 00:05:00 | ||
| When to Say No | 00:08:00 | ||
| What are your Choices? | 00:09:00 | ||
| When to Say No to Relationships | 00:04:00 | ||
| What does No Mean? | 00:04:00 | ||
| What is Special Time? | 00:05:00 | ||
| The How of No - Here's the meat: how to say NO in lot's of situations | |||
| How to be Happy with No | 00:07:00 | ||
| How to Decide Yes or No: Six Tools to Help Make Your Decision | 00:10:00 | ||
| How to Decide Yes or No: Six Ways of Thinking about Any Problem | 00:05:00 | ||
| How to Make No Feel Easier | 00:09:00 | ||
| More Tips on How to Say No | 00:05:00 | ||
| How to say No to Friends and Loved Ones | 00:02:00 | ||
| How to say No to your Customers | 00:03:00 | ||
| How to say No to False Assumptions | 00:06:00 | ||
| How to say No to Temptation | 00:04:00 | ||
| How to Say No to your Colleagues at Work | 00:03:00 | ||
| How to Get on with it: How to say No to Procrastination | 00:08:00 | ||
| How to say No in Negotiations | 00:11:00 | ||
| More Tips on How to Say No | 00:05:00 | ||
| The What if of No - Oh wait! What if? ...Don't worry; I've got you covered | |||
| What if they Resist your No? | 00:12:00 | ||
| What if you want to Say Yes? | 00:04:00 | ||
| Four ‘What if?’ Questions | 00:04:00 | ||
| What if you don’t Follow my Advice? | 00:02:00 | ||
| Order Your Certificate | |||
| Order Your Certificate | 00:00:00 | ||
Don't just take our word for it
Amazing workshop.
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Aarini Sinha 
It was a great experience. The course was jampacked with excellent information. And when I needed help, Skill-up helped me with technical problems instantly. Fast feedback.
Varsha Sivamohan 
I am currently signed on to several courses with skill up. I have just finished my second one. The courses are informative and good for all types of learners. I recommend them.
Judith Taylor 
The support team was FANTASTIC!!! Very quick to respond and even though I was nervous as I am not good at tests, they made me feel comfortable.
I am very grateful for the support
Charlie Anderson 
Completed the Level 3 Mental Health Support Worker course, very good and highly recommend it.
Very good course, enjoyed it thoroughly and important in my line of work as a Support worker.
Parmjit Dosanjh 
I am pleased to have completed my online course in Mental Health First Aid with SkillUp. All the modules were detailed & comprehensive with review questions, which really helped me to grasp the information & prepared me well for the mock test & final exam.
Shan 
I was a bit nervous about the course but I gave a try,it's perfect and I still can't believe I paid a peanut to acquire such a course,the sliding show and introduction was well understood.i will recommend skill up to anyone interested to persuade a meaningful career,and also to the support team keep doing the good work.💪
Sara Nana 
1 Year Access 
13 Students 
2 hours, 50 minutes