Mindfulness Meditation for Daily Life

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Description

Mindfulness Meditation for Everyday Living course is designed for any aspiring individual who wants to improve their health and well-being. By completing the course, learners will be able reduce psychological and physical distress from life and ensure better health and well-being.

Develop necessary knowledge on mindfulness meditation
Develop excellent skills to integrate body based mindfulness practice into personal life
Learn key strategies and techniques to reduce stress level and increase a deeper sense of calmness
Understand how to live life with greater moment to moment presence
Develop excellent skills to find inner peace and true happiness of life

Requirements

2.5 hours of high-quality e-learning content
Course completion certificate
To improve understanding of mindfulness meditation
To learn how to find inner peace and true happiness of life
To learn key techniques and strategies to reduce stress

Curriculum

Mindfulness Meditation for Daily Life

Introduction- Let’s Begin the Journey to True Love

00:09:00
Mindfulness Practice #1- Breath- A Doorway to Freedom

00:13:00
Meditation #2: Are you ready to fall in love with your body as a sacred temple?

00:13:00
Practice #3: Discover the Mystery of the Present Through Sensation tracking

00:13:00
Practice #4: If you like freedom this practice is for you!

00:10:00
Practice #5: Opening to the Secret of the Magical Pause

00:11:00
Practice #6: Say what? Lining Up Your Speech with Integrity

00:09:00
Practice #7- Dropping Down Into the Mystery of the Golden Realms

00:09:00
Practice #8- A Return to the Bliss of Self-Love

00:07:00
Now You’re Ready to Dive Into Practice — A Review of it All

00:04:00

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This course includes:

Duration:

1 hour, 38 minutes
Access:

1 Year
Units:

10