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8 Reviews
7 StudentsMindfulness Meditation for Everyday Living course is designed for any aspiring individual who wants to improve their health and well-being. By completing the course, learners will be able reduce psychological and physical distress from life and ensure better health and well-being.
Mindfulness Meditation for Daily Life Reviews
A well-organised and highly valuable course with clear, easy-to-understand guidance throughout. I’ve gained knowledge that’s directly relevant to my day-to-day responsibilities. It’s given me greater confidence in applying these skills professionally.
Engaging content delivered in a straightforward and structured format. The examples were realistic and helped reinforce key concepts effectively. I would certainly recommend it to colleagues looking to upskill
Comprehensive, insightful and professionally presented from start to finish. The course materials were clear and well supported. A worthwhile investment for anyone serious about career development
Curriculum
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Introduction- Let’s Begin the Journey to True Love
00:09:00 -
Mindfulness Practice #1- Breath- A Doorway to Freedom
00:13:00
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Meditation #2: Are you ready to fall in love with your body as a sacred temple?
00:13:00
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Practice #3: Discover the Mystery of the Present Through Sensation tracking
00:13:00
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Practice #4: If you like freedom this practice is for you!
00:10:00
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Practice #5: Opening to the Secret of the Magical Pause
00:11:00
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Practice #6: Say what? Lining Up Your Speech with Integrity
00:09:00
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Practice #7- Dropping Down Into the Mystery of the Golden Realms
00:09:00
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Practice #8- A Return to the Bliss of Self-Love
00:07:00
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Now You’re Ready to Dive Into Practice — A Review of it All
00:04:00
Offer Ends in
All
Courses for £49-
Duration:1 hour, 38 minutes
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Access:1 Year
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Units:10
