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Course Curriculum

Course Curriculum

Mindfulness Meditation for Daily Life
Introduction- Let’s Begin the Journey to True Love 00:09:00
Mindfulness Practice #1- Breath- A Doorway to Freedom 00:13:00
Meditation #2: Are you ready to fall in love with your body as a sacred temple? 00:13:00
Practice #3: Discover the Mystery of the Present Through Sensation tracking 00:13:00
Practice #4: If you like freedom this practice is for you! 00:10:00
Practice #5: Opening to the Secret of the Magical Pause 00:11:00
Practice #6: Say what? Lining Up Your Speech with Integrity 00:09:00
Practice #7- Dropping Down Into the Mystery of the Golden Realms 00:09:00
Practice #8- A Return to the Bliss of Self-Love 00:07:00
Now You’re Ready to Dive Into Practice — A Review of it All 00:04:00

Mindfulness Meditation for Daily Life

4.9( 8 REVIEWS )
Mindfulness Meditation for Daily Life


Mindfulness Meditation for Everyday Living course is designed for any aspiring individual who wants to improve their health and well-being. By completing the course, learners will be able reduce psychological and physical distress from life and ensure better health and well-being.

  • Learning outcome
  • Develop necessary knowledge on mindfulness meditation
  • Develop excellent skills to integrate body based mindfulness practice into personal life
  • Learn key strategies and techniques to reduce stress level and increase a deeper sense of calmness
  • Understand how to live life with greater moment to moment presence
  • Develop excellent skills to find inner peace and true happiness of life


  • Learners will need regular access to a computer with an internet connection.
  • High-speed broadband access (LAN, Cable or DSL) is highly recommended for the optimal learning experience.
  • This course is available to all learners, of all academic backgrounds.
  • Why should I take this course?
  • 2.5 hours of high-quality e-learning content
  • Course completion certificate
  • To improve understanding of mindfulness meditation
  • To learn how to find inner peace and true happiness of life
  • To learn key techniques and strategies to reduce stress


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