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Mindfulness Meditation for Daily Life

Highlights
Curriculum
Testimonial

Description

Mindfulness Meditation for Everyday Living course is designed for any aspiring individual who wants to improve their health and well-being. By completing the course, learners will be able reduce psychological and physical distress from life and ensure better health and well-being.

Develop necessary knowledge on mindfulness meditation
Develop excellent skills to integrate body based mindfulness practice into personal life
Learn key strategies and techniques to reduce stress level and increase a deeper sense of calmness
Understand how to live life with greater moment to moment presence
Develop excellent skills to find inner peace and true happiness of life

Requirements

2.5 hours of high-quality e-learning content
Course completion certificate
To improve understanding of mindfulness meditation
To learn how to find inner peace and true happiness of life
To learn key techniques and strategies to reduce stress

Course Curriculum

Mindfulness Meditation for Daily Life
	Introduction- Let’s Begin the Journey to True Love	00:09:00
	Mindfulness Practice #1- Breath- A Doorway to Freedom	00:13:00
	Meditation #2: Are you ready to fall in love with your body as a sacred temple?	00:13:00
	Practice #3: Discover the Mystery of the Present Through Sensation tracking	00:13:00
	Practice #4: If you like freedom this practice is for you!	00:10:00
	Practice #5: Opening to the Secret of the Magical Pause	00:11:00
	Practice #6: Say what? Lining Up Your Speech with Integrity	00:09:00
	Practice #7- Dropping Down Into the Mystery of the Golden Realms	00:09:00
	Practice #8- A Return to the Bliss of Self-Love	00:07:00
	Now You’re Ready to Dive Into Practice — A Review of it All	00:04:00

Don't just take our word for it

Amazing workshop. Very informative for the freshers like me. Learned a lot of things about digital marketing. I'm really thankful.

Aarini Sinha

It was a great experience. The course was jampacked with excellent information. And when I needed help, Skill-up helped me with technical problems instantly. Fast feedback.

Varsha Sivamohan

I am currently signed on to several courses with skill up. I have just finished my second one. The courses are informative and good for all types of learners. I recommend them.

Judith Taylor

The support team was FANTASTIC!!! Very quick to respond and even though I was nervous as I am not good at tests, they made me feel comfortable. I am very grateful for the support

Charlie Anderson

Completed the Level 3 Mental Health Support Worker course, very good and highly recommend it. Very good course, enjoyed it thoroughly and important in my line of work as a Support worker.

Parmjit Dosanjh

I am pleased to have completed my online course in Mental Health First Aid with SkillUp. All the modules were detailed & comprehensive with review questions, which really helped me to grasp the information & prepared me well for the mock test & final exam.

Shan

I was a bit nervous about the course but I gave a try,it's perfect and I still can't believe I paid a peanut to acquire such a course,the sliding show and introduction was well understood.i will recommend skill up to anyone interested to persuade a meaningful career,and also to the support team keep doing the good work.💪

Sara Nana