Description
Mindfulness Meditation for Daily Life course is designed for any aspiring individuals who want to learn mindfulness meditation for their daily life. By completing the course, learners will be able to manage stress, depression and overall well being through mindfulness meditation.

- Learning outcome

- Develop in-depth knowledge on mindfulness meditation
- Gain excellent skill to control stress, depression and anxiety
- Learn key techniques of Mindfulness Based Stress Reduction (MBSR) and Mindfulness Based Cognitive Therapy (MBCT )
- Understand the strategies and techniques to control emotion and reduce worries in everyday life

Requirements
- Learners will need regular access to a computer with an internet connection.
- High-speed broadband access (LAN, Cable or DSL) is highly recommended for the optimal learning experience.
- This course is available to all learners, of all academic backgrounds.
- Why should I take this course?
- 2.5 hours of high-quality e-learning content
- Course completion certificate
- To improve understanding of mindfulness meditation
- To get in-depth understanding of Mindfulness Based Stress Reduction (MBSR) and Mindfulness Based Cognitive Therapy (MBCT )
- To learn key strategies and techniques to reduce stress, anxiety and depression










Testimonial
Hear what our happy students want to say


The modules are easy to understand and there is help available if required. Besides great collection of exciting topics which make you come back for more.
It was a pleasure to do a course in SkillUp. The course is well organized and I could study at my own pace.
Super varied course content. From Healthcare and fitness to Therapeutic courses. What I particularly like are the course modules and the way they are arranged gradually. With my nutritional background, I have come to know and love completely different perspectives.
Recommendable!
A unique experience, the courses have every detail covered. Enjoyed the course through and through.
The price is reasonable, and you know upfront of your costs. I would recommend Skill Up to learners who want to excel their skills or looking for self-development.
The modules are easy to understand and there is help available if required. Besides great collection of exciting topics which make you come back for more.
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