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Course Curriculum

Course Curriculum

Mindfulness Meditation for Daily Life
Introduction- Let’s Begin the Journey to True Love 00:09:00
Mindfulness Practice #1- Breath- A Doorway to Freedom 00:13:00
Meditation #2: Are you ready to fall in love with your body as a sacred temple? 00:13:00
Practice #3: Discover the Mystery of the Present Through Sensation tracking 00:13:00
Practice #4: If you like freedom this practice is for you! 00:10:00
Practice #5: Opening to the Secret of the Magical Pause 00:11:00
Practice #6: Say what? Lining Up Your Speech with Integrity 00:09:00
Practice #7- Dropping Down Into the Mystery of the Golden Realms 00:09:00
Practice #8- A Return to the Bliss of Self-Love 00:07:00
Now You’re Ready to Dive Into Practice — A Review of it All 00:04:00
Order Your Certificate
Order Your Certificate New 00:00:00

Mindfulness Meditation for Daily Life

4.8( 9 REVIEWS )
Mindfulness Meditation for Daily Life


Mindfulness Meditation for Daily Life course is designed for any aspiring individuals who want to learn mindfulness meditation for their daily life. By completing the course, learners will be able to manage stress, depression and overall well being through mindfulness meditation.

  • Learning outcome
  • Develop in-depth knowledge on mindfulness meditation
  • Gain excellent skill to control stress, depression and anxiety
  • Learn key techniques of Mindfulness Based Stress Reduction (MBSR) and Mindfulness Based Cognitive Therapy (MBCT )
  • Understand the strategies and techniques to control emotion and reduce worries in everyday life


  • Learners will need regular access to a computer with an internet connection.
  • High-speed broadband access (LAN, Cable or DSL) is highly recommended for the optimal learning experience.
  • This course is available to all learners, of all academic backgrounds.
  • Why should I take this course?
  • 2.5 hours of high-quality e-learning content
  • Course completion certificate
  • To improve understanding of mindfulness meditation
  • To get in-depth understanding of Mindfulness Based Stress Reduction (MBSR) and Mindfulness Based Cognitive Therapy (MBCT )
  • To learn key strategies and techniques to reduce stress, anxiety and depression


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