Mindfulness Meditation Course

Course Highlights

Mindfulness Meditation for Daily Life course is designed for any aspiring individuals who want to learn mindfulness meditation for their daily life. By completing the course, learners will be able to manage stress, depression and overall well being through mindfulness meditation.

Learning outcome

Develop in-depth knowledge on mindfulness meditation
Gain excellent skill to control stress, depression and anxiety
Learn key techniques of Mindfulness Based Stress Reduction (MBSR) and Mindfulness Based Cognitive Therapy (MBCT )
Understand the strategies and techniques to control emotion and reduce worries in everyday life
Study at your convenient time and from wherever you want

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Why should I take this course?

Affordable premium-quality E-learning content, you can learn at your own pace.
You will receive a completion certificate upon completing the course.
Internationally recognized Accredited Qualification will boost up your resume.
You will learn the researched and proven approach adopted by successful people to transform their careers.
You will be able to incorporate various techniques successfully and understand your customers better.

Requirements

Course Curriculum

Mindfulness Meditation Course

Introduction- Let’s Begin the Journey to True Love

00:09:00
Mindfulness Practice #1- Breath- A Doorway to Freedom

00:13:00
Meditation #2: Are you ready to fall in love with your body as a sacred temple?

00:13:00
Practice #3: Discover the Mystery of the Present Through Sensation tracking

00:13:00
Practice #4: If you like freedom this practice is for you!

00:10:00
Practice #5: Opening to the Secret of the Magical Pause

00:11:00
Practice #6: Say what? Lining Up Your Speech with Integrity

00:09:00
Practice #7- Dropping Down Into the Mystery of the Golden Realms

00:09:00
Practice #8- A Return to the Bliss of Self-Love

00:07:00
Now You’re Ready to Dive Into Practice — A Review of it All

00:04:00