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9 Reviews
74 Students
Course Highlights
Mindfulness Meditation for Daily Life course is designed for any aspiring individuals who want to learn mindfulness meditation for their daily life. By completing the course, learners will be able to manage stress, depression and overall well being through mindfulness meditation.
Learning outcome
- Develop in-depth knowledge on mindfulness meditation
- Gain excellent skill to control stress, depression and anxiety
- Learn key techniques of Mindfulness Based Stress Reduction (MBSR) and Mindfulness Based Cognitive Therapy (MBCT )
- Understand the strategies and techniques to control emotion and reduce worries in everyday life
- Study at your convenient time and from wherever you want
Course media
Why should I take this course?
- Affordable premium-quality E-learning content, you can learn at your own pace.
- You will receive a completion certificate upon completing the course.
- Internationally recognized Accredited Qualification will boost up your resume.
- You will learn the researched and proven approach adopted by successful people to transform their careers.
- You will be able to incorporate various techniques successfully and understand your customers better.
Requirements
- No formal qualifications required, anyone from any academic background can take this course.
- Access to a computer or digital device with internet connectivity.
Course Curriculum
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Introduction- Let’s Begin the Journey to True Love
00:09:00 -
Mindfulness Practice #1- Breath- A Doorway to Freedom
00:13:00
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Meditation #2: Are you ready to fall in love with your body as a sacred temple?
00:13:00
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Practice #3: Discover the Mystery of the Present Through Sensation tracking
00:13:00
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Practice #4: If you like freedom this practice is for you!
00:10:00
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Practice #5: Opening to the Secret of the Magical Pause
00:11:00
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Practice #6: Say what? Lining Up Your Speech with Integrity
00:09:00
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Practice #7- Dropping Down Into the Mystery of the Golden Realms
00:09:00
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Practice #8- A Return to the Bliss of Self-Love
00:07:00
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Now You’re Ready to Dive Into Practice — A Review of it All
00:04:00
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This course includes:
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Duration:1 hour, 38 minutes
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Access:1 Year
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Units:11
