Course Highlights
The purpose of the Nutrition Diploma – Level 3 course is to offer a thorough investigation of the field of nutritional science. It starts by exploring the vital nutritional information that affects health and wellbeing, pointing out which food components can cause health problems and providing advice on how to deal with these areas. The influence of environment and lifestyle on nutrition is included in the curriculum, which goes beyond standard food subjects. In order to achieve the best possible health results, students will learn how to combine this knowledge.
The course provides insights into creating balanced meals, deciphering food labels, and making wise decisions that lead to long-term health advantages through interesting lectures and helpful handouts. The significance of micro- and macronutrients, different dietary philosophies, and the role of nutrition in illness prevention will all be covered by the participants. Students will have the knowledge and abilities to create thorough nutrition plans that accommodate each person’s needs and preferences by the end of the course.
Along with emphasising academic knowledge, the Nutrition Diploma – Level 3 prepares students to competently traverse the complicated world of nutrition. This course provides the skills and knowledge required to succeed whether your goals are to become a health professional, help others on their nutritional journey, or simply better your own health.
Learning outcome
- Understand the foundational principles of nutritional science.
- Identify dietary components detrimental to health and strategies to avoid them.
- Recognize the broader influences on nutrition, including lifestyle and environment.
- Develop comprehensive nutrition plans for optimal health.
- Navigate and interpret food labels and dietary guidelines effectively.
- Apply nutritional knowledge in settings for health improvement.
- Prepare for advanced studies or careers in the nutritional sciences field.
Course media
Why should I take this course?
- Gain a holistic understanding of nutrition and its impact on health.
- Equip yourself with the knowledge to make informed dietary choices.
- Enhance your ability to guide others in achieving their nutritional goals.
- Open doors to a variety of careers in the health and wellness sector.
- Earn a Nutrition Diploma that signifies your expertise in nutritional sciences.
Career Path
- Nutritionist
- Dietitian
- Health Coach
- Wellness Consultant
- Food Safety Auditor
- Public Health Advisor
- Nutritional Researcher
Requirements
- A keen interest in nutritional sciences and health.
- Commitment to completing all course modules and assignments.
- Access to course materials and willingness to engage in exercises.
Course Curriculum
Course Curriculum
| Overview | |||
| Introduction to Basic Health | FREE | 00:04:00 | |
| Overview of Nutritional Terms | 00:03:00 | ||
| Understanding Food Labels and Claims | 00:06:00 | ||
| The Science of Nutrition & Professionals | 00:05:00 | ||
| Nutritional Details | |||
| Carbohydrates – Sugar | 00:07:00 | ||
| Carbohydrates – Starch | 00:05:00 | ||
| Carbohydrates – Fiber | 00:02:00 | ||
| Protein | 00:09:00 | ||
| Fat – Omega 3, 6, 9 & Cholesterol | 00:07:00 | ||
| Minerals Starting With Iron & Zinc | 00:05:00 | ||
| More Minerals – Calcium, Phosphorus, Magnesium | 00:05:00 | ||
| Vitamins – Starting with B’s | 00:03:00 | ||
| Vitamins A, C, E, K – the Antioxidants | 00:11:00 | ||
| Couple More Minerals – Sodium & Potassium | 00:03:00 | ||
| Trace Minerals, B12 & Vitamin D | 00:05:00 | ||
| What to Avoid & Problem Areas | |||
| Nutritional Deficiencies & Food Allergies | 00:02:00 | ||
| Organic vs Toxic Chemicals – Finding Balance | 00:07:00 | ||
| Fads. Trends, and Extremes in Diet | 00:03:00 | ||
| Beyond Food | |||
| Exercise Unlocks Nutrients | 00:04:00 | ||
| Water | 00:03:00 | ||
| Rest | 00:04:00 | ||
| Putting It All Together | |||
| Calorie Intake & Menu Development | 00:05:00 | ||
| Practical Application & Summary | 00:04:00 | ||
| Nutrition 4 Optimal Health -Handouts | |||
| Nutrition 4 Optimal Health -Handouts | 00:00:00 | ||
| Order Your Certificate | |||
| Order Your Certificate | 00:00:00 | ||
Don't just take our word for it
1 Year Access 
119 Students 
1 hour, 52 minutes