Course Highlights
The purpose of the Nutrition Diploma – Level 3 course is to offer a thorough investigation of the field of nutritional science. It starts by exploring the vital nutritional information that affects health and wellbeing, pointing out which food components can cause health problems and providing advice on how to deal with these areas. The influence of environment and lifestyle on nutrition is included in the curriculum, which goes beyond standard food subjects. In order to achieve the best possible health results, students will learn how to combine this knowledge.
The course provides insights into creating balanced meals, deciphering food labels, and making wise decisions that lead to long-term health advantages through interesting lectures and helpful handouts. The significance of micro- and macronutrients, different dietary philosophies, and the role of nutrition in illness prevention will all be covered by the participants. Students will have the knowledge and abilities to create thorough nutrition plans that accommodate each person’s needs and preferences by the end of the course.
Along with emphasising academic knowledge, the Nutrition Diploma – Level 3 prepares students to competently traverse the complicated world of nutrition. This course provides the skills and knowledge required to succeed whether your goals are to become a health professional, help others on their nutritional journey, or simply better your own health.
Learning outcome
- Understand the foundational principles of nutritional science.
- Identify dietary components detrimental to health and strategies to avoid them.
- Recognize the broader influences on nutrition, including lifestyle and environment.
- Develop comprehensive nutrition plans for optimal health.
- Navigate and interpret food labels and dietary guidelines effectively.
- Apply nutritional knowledge in settings for health improvement.
- Prepare for advanced studies or careers in the nutritional sciences field.
Course media
Why should I take this course?
- Gain a holistic understanding of nutrition and its impact on health.
- Equip yourself with the knowledge to make informed dietary choices.
- Enhance your ability to guide others in achieving their nutritional goals.
- Open doors to a variety of careers in the health and wellness sector.
- Earn a Nutrition Diploma that signifies your expertise in nutritional sciences.
Career Path
- Nutritionist
- Dietitian
- Health Coach
- Wellness Consultant
- Food Safety Auditor
- Public Health Advisor
- Nutritional Researcher
Requirements
- A keen interest in nutritional sciences and health.
- Commitment to completing all course modules and assignments.
- Access to course materials and willingness to engage in exercises.
Course Curriculum
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Introduction to Basic Health
00:04:00
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Overview of Nutritional Terms
00:03:00
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Understanding Food Labels and Claims
00:06:00
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The Science of Nutrition & Professionals
00:05:00
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Carbohydrates – Sugar
00:07:00
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Carbohydrates – Starch
00:05:00
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Carbohydrates – Fiber
00:02:00
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Protein
00:09:00
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Fat – Omega 3, 6, 9 & Cholesterol
00:07:00
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Minerals Starting With Iron & Zinc
00:05:00
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More Minerals – Calcium, Phosphorus, Magnesium
00:05:00
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Vitamins – Starting with B’s
00:03:00
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Vitamins A, C, E, K – the Antioxidants
00:11:00
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Couple More Minerals – Sodium & Potassium
00:03:00
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Trace Minerals, B12 & Vitamin D
00:05:00
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Nutritional Deficiencies & Food Allergies
00:02:00
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Organic vs Toxic Chemicals – Finding Balance
00:07:00
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Fads. Trends, and Extremes in Diet
00:03:00
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Exercise Unlocks Nutrients
00:04:00
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Water
00:03:00
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Rest
00:04:00
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Calorie Intake & Menu Development
00:05:00
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Practical Application & Summary
00:04:00
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Nutrition 4 Optimal Health -Handouts
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Order Your Certificate
14-Day Money-Back Guarantee
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Duration:1 hour, 52 minutes
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Access:1 Year
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Units:25


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