Nutrition Masterclass: Build Your Perfect Diet & Meal Plan

4.7

★ ★ ★ ★ ★

11 Reviews

stds 39 Students

Description

Conflict Management and Crucial Conversations course is designed for any aspiring individual who wants to enhance their knowledge on making a perfect diet for building muscle, weight loss or for leading a healthy lifestyle. By completing the course, learners will be able to use proper techniques and strategies to get most out of their diet.

Develop necessary knowledge on building perfect diet and meal plan
Develop excellent understanding of proteins, crabs, calories, fat vitamins and minerals
Learn key techniques to increase the level of energy and immunity
Understand the process of delivering message without hurting anyone
Understand the accurate measurement of optimal body composition

Requirements

2.5 hours of high-quality e-learning content
Course completion certificate
To improve understanding of creating perfect diet and meal plan
To learn the techniques to get most out of the diet
To learn the techniques, strategies to reach the dieting goal

Course Curriculum

Introduction

Welcome To The Course & What You Will Learn

00:04:00
Get to Know Your Instructor

00:03:00

Meal Planning Basics

Meal Planning Explained

00:04:00
Calories Explained

00:04:00
Micronutrients Introduction

00:01:00
Protein Explained

00:02:00
How much protein do you need to consume per day

00:04:00
Fats explained

00:03:00
How Much Fat Should You Eat Per Day

00:04:00
Carbohydrate Explained

00:03:00
Macronutrients Explained

00:01:00
The Different Types of carbs

00:05:00
How Much Carbs should you eat per day

00:03:00
Meal Timing Intro 2 copy

00:01:00
Protein Timing

00:04:00
Carbohydrate Timing

00:02:00
Fat Timing

00:01:00
Pre-Workout Meal

00:04:00
Post Workout Meal

00:02:00
What About the Anabolic Window

00:01:00
Food Composition Introduction 2 copy

00:02:00
Protein Composition

00:02:00
Carbohydrate Composition

00:03:00
Fat Composition

00:01:00

Supplements

Top 3 Beginner Supplements

00:04:00
How to Use Protein Powder When, How Much & With What

00:06:00
How to Use Creatine When,How Much & With What

00:04:00
Other Supplements to consider

00:05:00

Setting Up Your Diet

How To Determin Your Optimal Calorie Intake 2

00:03:00
How to Track Calories

00:05:00
Determining Protein Intake

00:01:00
Determining Fat Intake

00:01:00
What About the Ramaining Calories

00:02:00
Determining Meal Structure

00:03:00
Quality Protein Sources

00:01:00
Quality Carbs Sources

00:01:00
Quality Sources Of Fat

00:01:00

Adjusting Your Diet For Weigh Loss & Muscle Gains

Adjusting You Diet For Weight Gain

00:04:00
Adjusting Your Diet For Weight Loss

00:05:00
Cheat Days and Cheat Meals

00:05:00
Post Workout Shake

00:02:00

Healthy Dieting

Healthy Dieting Intro copy

00:01:00
Dieting myth #1 Carbs are bad for you

00:02:00
Dieting Myth #2 Fat is bad for you

00:01:00
Dieting Myth #3 Protein is bad for you

00:04:00
Dieting Myth #5 Avoid Salt At All Cost

00:01:00
Dieting Myth #6 Eat several small meals throughout the day to lose weight

00:01:00
Dieting Myth #7 Diet Foods Will Lead To Weight Loss

00:01:00
Red Meat Always Causes Cancer

00:03:00