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11 Reviews
42 StudentsConflict Management and Crucial Conversations course is designed for any aspiring individual who wants to enhance their knowledge on making a perfect diet for building muscle, weight loss or for leading a healthy lifestyle. By completing the course, learners will be able to use proper techniques and strategies to get most out of their diet.
Nutrition Masterclass: Build Your Perfect Diet & Meal Plan Reviews
A well-organised and highly valuable course with clear, easy-to-understand guidance throughout. I’ve gained knowledge that’s directly relevant to my day-to-day responsibilities. It’s given me greater confidence in applying these skills professionally.
Engaging content delivered in a straightforward and structured format. The examples were realistic and helped reinforce key concepts effectively. I would certainly recommend it to colleagues looking to upskill
Comprehensive, insightful and professionally presented from start to finish. The course materials were clear and well supported. A worthwhile investment for anyone serious about career development
Curriculum
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Welcome To The Course & What You Will Learn
00:04:00 -
Get to Know Your Instructor
00:03:00
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Meal Planning Explained
00:04:00
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Calories Explained
00:04:00
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Micronutrients Introduction
00:01:00
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Protein Explained
00:02:00
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How much protein do you need to consume per day
00:04:00
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Fats explained
00:03:00
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How Much Fat Should You Eat Per Day
00:04:00
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Carbohydrate Explained
00:03:00
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Macronutrients Explained
00:01:00
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The Different Types of carbs
00:05:00
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How Much Carbs should you eat per day
00:03:00
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Meal Timing Intro 2 copy
00:01:00
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Protein Timing
00:04:00
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Carbohydrate Timing
00:02:00
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Fat Timing
00:01:00
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Pre-Workout Meal
00:04:00
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Post Workout Meal
00:02:00
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What About the Anabolic Window
00:01:00
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Food Composition Introduction 2 copy
00:02:00
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Protein Composition
00:02:00
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Carbohydrate Composition
00:03:00
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Fat Composition
00:01:00
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Top 3 Beginner Supplements
00:04:00
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How to Use Protein Powder When, How Much & With What
00:06:00
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How to Use Creatine When,How Much & With What
00:04:00
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Other Supplements to consider
00:05:00
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How To Determin Your Optimal Calorie Intake 2
00:03:00
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How to Track Calories
00:05:00
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Determining Protein Intake
00:01:00
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Determining Fat Intake
00:01:00
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What About the Ramaining Calories
00:02:00
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Determining Meal Structure
00:03:00
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Quality Protein Sources
00:01:00
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Quality Carbs Sources
00:01:00
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Quality Sources Of Fat
00:01:00
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Adjusting You Diet For Weight Gain
00:04:00
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Adjusting Your Diet For Weight Loss
00:05:00
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Cheat Days and Cheat Meals
00:05:00
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Post Workout Shake
00:02:00
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Healthy Dieting Intro copy
00:01:00
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Dieting myth #1 Carbs are bad for you
00:02:00
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Dieting Myth #2 Fat is bad for you
00:01:00
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Dieting Myth #3 Protein is bad for you
00:04:00
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Dieting Myth #5 Avoid Salt At All Cost
00:01:00
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Dieting Myth #6 Eat several small meals throughout the day to lose weight
00:01:00
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Dieting Myth #7 Diet Foods Will Lead To Weight Loss
00:01:00
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Red Meat Always Causes Cancer
00:03:00
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Common Diets Intro Copy
00:01:00
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Gluten Free Diet Explained
00:03:00
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Paleo Diet Explained
00:04:00
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Low Carb Diet Explained
00:03:00
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Intermittend Fasting Explained
00:03:00
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Vegan Diet Explained
00:05:00
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Micronutrients Introduction
00:01:00
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Vitamin A
00:02:00
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Vitamin B
00:01:00
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Vitamin C
00:01:00
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Vitamin D
00:02:00
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Vitmain E
00:01:00
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Vitamin K
00:01:00
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Calcium
00:02:00
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Magnesium
00:01:00
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Phosphorus
00:01:00
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Potassium
00:01:00
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Sodium
00:01:00
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Copper
00:01:00
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Iron
00:01:00
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Zinc
00:02:00
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Water
00:04:00
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Intro Specific dieting tips and strategies
00:01:00
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5 Best Supplements to Boost Your Immune System
00:04:00
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How to Read a Nutrition Label
00:03:00
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How to Do You Own Research
00:04:00
Offer Ends in
All
Courses for £49-
Duration:3 hours, 5 minutes
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Access:1 Year
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Units:75
