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Course Curriculum

Course Curriculum

Introduction
Welcome To The Course & What You Will Learn FREE 00:04:00
Get to Know Your Instructor 00:03:00
Meal Planning Basics
Meal Planning Explained 00:04:00
Calories Explained 00:04:00
Micronutrients Introduction 00:01:00
Protein Explained 00:02:00
How much protein do you need to consume per day 00:04:00
Fats explained 00:03:00
How Much Fat Should You Eat Per Day 00:04:00
Carbohydrate Explained 00:03:00
Macronutrients Explained 00:01:00
The Different Types of carbs 00:05:00
How Much Carbs should you eat per day 00:03:00
Meal Timing Intro 2 copy 00:01:00
Protein Timing 00:04:00
Carbohydrate Timing 00:02:00
Fat Timing 00:01:00
Pre-Workout Meal 00:04:00
Post Workout Meal 00:02:00
What About the Anabolic Window 00:01:00
Food Composition Introduction 2 copy 00:02:00
Protein Composition 00:02:00
Carbohydrate Composition 00:03:00
Fat Composition 00:01:00
Supplements
Top 3 Beginner Supplements 00:04:00
How to Use Protein Powder When, How Much & With What 00:06:00
How to Use Creatine When,How Much & With What 00:04:00
Other Supplements to consider 00:05:00
Setting Up Your Diet
How To Determin Your Optimal Calorie Intake 2 00:03:00
How to Track Calories 00:05:00
Determining Protein Intake 00:01:00
Determining Fat Intake 00:01:00
What About the Ramaining Calories 00:02:00
Determining Meal Structure 00:03:00
Quality Protein Sources 00:01:00
Quality Carbs Sources 00:01:00
Quality Sources Of Fat 00:01:00
Adjusting Your Diet For Weigh Loss & Muscle Gains
Adjusting You Diet For Weight Gain 00:04:00
Adjusting Your Diet For Weight Loss 00:05:00
Cheat Days and Cheat Meals 00:05:00
Post Workout Shake 00:02:00
Healthy Dieting
Healthy Dieting Intro copy 00:01:00
Dieting myth #1 Carbs are bad for you 00:02:00
Dieting Myth #2 Fat is bad for you 00:01:00
Dieting Myth #3 Protein is bad for you 00:04:00
Dieting Myth #5 Avoid Salt At All Cost 00:01:00
Dieting Myth #6 Eat several small meals throughout the day to lose weight 00:01:00
Dieting Myth #7 Diet Foods Will Lead To Weight Loss 00:01:00
Red Meat Always Causes Cancer 00:03:00
Common Dieting Trends Explained
Common Diets Intro Copy 00:01:00
Gluten Free Diet Explained 00:03:00
Paleo Diet Explained 00:04:00
Low Carb Diet Explained 00:03:00
Intermittend Fasting Explained 00:03:00
Vegan Diet Explained 00:05:00
Micronutrients
Micronutrients Introduction 00:01:00
Vitamin A 00:02:00
Vitamin B 00:01:00
Vitamin C 00:01:00
Vitamin D 00:02:00
Vitmain E 00:01:00
Vitamin K 00:01:00
Calcium 00:02:00
Magnesium 00:01:00
Phosphorus 00:01:00
Potassium 00:01:00
Sodium 00:01:00
Copper 00:01:00
Iron 00:01:00
Zinc 00:02:00
Water 00:04:00
More Dieting Tips & Strategies
Intro Specific dieting tips and strategies 00:01:00
5 Best Supplements to Boost Your Immune System 00:04:00
How to Read a Nutrition Label 00:03:00
How to Do You Own Research 00:04:00

Nutrition Masterclass: Build Your Perfect Diet & Meal Plan

4.7( 11 REVIEWS )
412 STUDENTS
$ 249.00
Nutrition Masterclass: Build Your Perfect Diet & Meal Plan

Description

Conflict Management and Crucial Conversations course is designed for any aspiring individual who wants to enhance their knowledge on making a perfect diet for building muscle, weight loss or for leading a healthy lifestyle. By completing the course, learners will be able to use proper techniques and strategies to get most out of their diet.

  • Learning outcome
  • Develop necessary knowledge on building perfect diet and meal plan
  • Develop excellent understanding of proteins, crabs, calories, fat vitamins and minerals
  • Learn key techniques to increase the level of energy and immunity
  • Understand the process of delivering message without hurting anyone
  • Understand the accurate measurement of optimal body composition

Requirements

  • Learners will need regular access to a computer with an internet connection.
  • High-speed broadband access (LAN, Cable or DSL) is highly recommended for the optimal learning experience.
  • This course is available to all learners, of all academic backgrounds.
  • Why should I take this course?
  • 2.5 hours of high-quality e-learning content
  • Course completion certificate
  • To improve understanding of creating perfect diet and meal plan
  • To learn the techniques to get most out of the diet
  • To learn the techniques, strategies to reach the dieting goal

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