Nutrition Masterclass: Build Your Perfect Diet & Meal Plan

Course Highlights

In the Nutrition Masterclass: Build Your Perfect Diet & Meal Plan course, you will learn about proper superfoods nutrition, and explore all the steps included in setting up and following through with your diet. You will also explore different kinds of diet plans and nutritional supplements that work best.

Learning outcome

Familiar yourself with the recent development and updates of the relevant industry
Know how to use your theoretical knowledge to adapt in any working environment
Get help from our expert tutors anytime you need
Access to course contents that are designed and prepared by industry professionals
Study at your convenient time and from wherever you want

Course media

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Why should I take this course?

Affordable premium-quality E-learning content, you can learn at your own pace.
You will receive a completion certificate upon completing the course.
Internationally recognized Accredited Qualification will boost up your resume.
You will learn the researched and proven approach adopted by successful people to transform their careers.
You will be able to incorporate various techniques successfully and understand your customers better.

Requirements

Course Curriculum

Introduction

Welcome To The Course & What You Will Learn

00:04:00
Get to Know Your Instructor

00:03:00

Meal Planning Basics

Meal Planning Explained

00:04:00
Calories Explained

00:04:00
Micronutrients Introduction

00:01:00
Protein Explained

00:02:00
How much protein do you need to consume per day

00:04:00
Fats explained

00:02:00
How Much Fat Should You Eat Per Day

00:04:00
Carbohydrate Explained

00:03:00
Macronutrients Explained

00:01:00
The Different Types of carbs

00:05:00
How Much Carbs should you eat per day

00:01:00
Meal Timing Intro 2 copy

00:01:00
Protein Timing

00:04:00
Carbohydrate Timing

00:02:00
Fat Timing

00:01:00
Pre-Workout Meal

00:04:00
Post Workout Meal

00:02:00
What About the Anabolic Window

00:01:00
Food Composition Introduction 2 copy

00:02:00
Protein Composition

00:02:00
Carbohydrate Composition

00:03:00
Fat Composition

00:01:00

Supplements

Top 3 Beginner Supplements

00:04:00
How to Use Protein Powder When, How Much & With What

00:06:00
How to Use Creatine When,How Much & With What

00:04:00
Other Supplements to consider

00:05:00

Setting Up Your Diet

How To Determin Your Optimal Calorie Intake 2

00:03:00
How to Track Calories

00:05:00
Determining Protein Intake

00:01:00
Determining Fat Intake

00:01:00
What About the Ramaining Calories

00:02:00
Determining Meal Structure

00:03:00
Quality Protein Sources

00:01:00
Quality Carbs Sources

00:01:00
Quality Sources Of Fat

00:01:00

Adjusting Your Diet For Weigh Loss & Muscle Gains

Adjusting You Diet For Weight Gain

00:04:00
Adjusting Your Diet For Weight Loss

00:05:00
Cheat Days and Cheat Meals

00:04:00
Post Workout Shake

00:02:00

Healthy Dieting

Healthy Dieting Intro copy

00:01:00
Dieting myth #1 Carbs are bad for you

00:02:00
Dieting Myth #2 Fat is bad for you

00:02:00
Dieting Myth #3 Protein is bad for you

00:04:00
Dieting Myth #5 Avoid Salt At All Cost

00:01:00
Dieting Myth #6 Eat several small meals throughout the day to lose weight

00:01:00
Dieting Myth #7 Diet Foods Will Lead To Weight Loss

00:01:00
Red Meat Always Causes Cancer

00:03:00