Personal Trainer and Fitness Instructor Online Course
Build career-ready skills to help people challenge their fitness limits. Popular Personal Trainer and Fitness Instructor Online Course covering client assessment, exercise techniques and nutrition.
Course Highlights
Every human being desires to be the best version of themselves. However, not everyone can put in the hard work to stay fit and in shape. A personal trainer educates people on health, fitness, and workouts and motivates them to remain committed to their fitness goals. This Personal Trainer and Fitness Instructor Online Course will teach you how to lead and inspire a group of people in exercise and workout programs.
This Personal Trainer and Fitness Instructor Online Course will give you valuable insights into the primary duties of a strength coach. Here, you’ll learn how to teach and motivate people to exercise correctly and reach their goals for muscle gain and fat loss. The comprehensive personal training program will discuss the major muscle groups and the most effective exercises to target them. It will debunk the most common myths behind muscle growth and explain what you need to do in your training to force muscle growth. You’ll also understand how much muscle you can gain in a certain period and under optimal conditions.
Furthermore, you’ll learn what tests you need to do to understand your client’s fitness levels and create tailored fitness programs for them. You’ll identify the different aspects of a workout to make the most effective muscle growth and strength training workout. The course also covers excellent instruction videos for the most important and highly efficient exercises. Again, you’ll get excellent nutrition tips to fuel your clients’ workouts. You’ll learn about calories, macronutrients, pre-and post-workout meals and the best supplements for more strength and muscle gain. Lastly, you’ll find the perfect post-workout recovery routine to avoid injuries and help body muscles grow stronger.
This Personal Trainer and Fitness Instructor Online Course is your stepping stone to achieving a personal training certification. So, join right away!
Learning outcome
- Learn how to work in fitness facilities as a certified fitness instructor or personal trainer
- Find the workout plan to gain muscle and lose fat
- Learn how to assess your client's fitness levels to create customised workout plans
- Identify the various aspects of a workout every personal trainer should know
- Know the best exercises for muscle growth
- Be able to make an excellent diet plan for muscle gain
- Deepen your understanding of workout recovery for muscle growth
Course media
Why should I take this course?
- Affordable, premium-quality E-learning content, you can learn at your own pace.
- You will receive a completion certificate upon completing the course.
- Internationally recognized Accredited Qualifications will boost your resume.
- You will learn the researched and proven approach adopted by successful people to transform their careers.
- You will be able to incorporate various techniques successfully and understand your customers better.
Career Path
- Fitness Instructor
- Personal Trainer
- Sports Coach
- Gym Manager
- Wellness Coach
- Fitness Programme Coordinator
- Rehabilitation Specialist
Requirements
- No formal qualifications are required, anyone from any academic background can take this course.
- Access to a computer or digital device with internet connectivity.
Course Curriculum
Course Curriculum
| Introduction | |||
| Introduction | 00:01:00 | ||
| Roles & Responsibilities Of A Strength Coach | 00:02:00 | ||
| The Major Muscle Groups Explained | |||
| Most Important Muscle Groups Overview | 00:04:00 | ||
| The Different Types Of Muscle Fibers | 00:03:00 | ||
| Muscle Agonists & Antagonists | 00:02:00 | ||
| Quadriceps Explained | 00:01:00 | ||
| Hamstrings explained | 00:01:00 | ||
| Calf Muscles Explained | 00:01:00 | ||
| Chest Muscles Explained | 00:01:00 | ||
| Back Muscles Explained | 00:02:00 | ||
| Shoulder Muscles Explained | 00:01:00 | ||
| Biceps Explained | 00:01:00 | ||
| Triceps Explained | 00:01:00 | ||
| Abdominal Muscles Explained | 00:01:00 | ||
| Muscle Growth Fundamentals | |||
| Common Muscle Growth Myths Debunked | 00:04:00 | ||
| Muscle Hypertrophy Explained | 00:04:00 | ||
| Progressive Overload | 00:03:00 | ||
| How Much Muscle Can You Gain in A Week/Month/Year | 00:03:00 | ||
| Client Assessment | |||
| Client Interview | 00:02:00 | ||
| Estimating 1 Rep Maximum Strength | 00:04:00 | ||
| Workout Design | |||
| Workout Design Overview | 00:01:00 | ||
| Adherence | 00:04:00 | ||
| The 4 Most Important Exercises For Beginners | 00:03:00 | ||
| How Many Isolation Exercises Should You Do? | 00:02:00 | ||
| Exercise Order | 00:01:00 | ||
| Volume: How Many Sets & Reps? | 00:02:00 | ||
| Intensity: How Heavy Should You Train? | 00:02:00 | ||
| How Often Should You Train? | 00:02:00 | ||
| The Ideal Rest Periods | 00:03:00 | ||
| Time Under Tension Explained | 00:02:00 | ||
| Sample Workouts | |||
| Sample Workouts Intro | 00:01:00 | ||
| How to Design a Beginner Workout | 00:09:00 | ||
| How To Warm Up Before Lifting Weights | 00:03:00 | ||
| 3 Day Beginner Routine | 00:06:00 | ||
| 4 Day Routine | 00:04:00 | ||
| 5 Day Routine | 00:02:00 | ||
| Exercise Videos | |||
| Exercise Videos Overview | 00:01:00 | ||
| 5 Most Important Aspects Of Correct Lifting Form | 00:03:00 | ||
| Bench Press | 00:01:00 | ||
| Chest Press Machine | 00:01:00 | ||
| Squats | 00:01:00 | ||
| Deadlift | 00:01:00 | ||
| Overhead Press | 00:01:00 | ||
| Dumbbell Overhead Press | 00:01:00 | ||
| Lat Pulldown | 00:01:00 | ||
| Dips | 00:01:00 | ||
| Barbell Row | 00:01:00 | ||
| Barbell Row (Different Grip) | 00:01:00 | ||
| Cable Row | 00:01:00 | ||
| Iso Row Machine | 00:01:00 | ||
| Exercise Videos: Lsolation Exercises | |||
| Hammer Curls | 00:01:00 | ||
| Triceps Rope Pushdown | 00:01:00 | ||
| Calf Raise | 00:01:00 | ||
| Shoulder Front Raise | 00:01:00 | ||
| Shoulder Side Raise | 00:01:00 | ||
| Butterfly / Pec Deck | 00:01:00 | ||
| Dumbbell Flyes | 00:01:00 | ||
| Military Press | 00:01:00 | ||
| Pull-Up | 00:01:00 | ||
| Hammer Rope Curls | 00:01:00 | ||
| Triceps Extensions | 00:01:00 | ||
| Setting Up A Bodybuilding Diet | |||
| Nutrition Overview | 00:01:00 | ||
| Calories Explained | 00:04:00 | ||
| How to determine your calorie maintenance level (TDEE) | 00:03:00 | ||
| Ideal Protein Intake | 00:01:00 | ||
| Ideal Carb Intake | 00:02:00 | ||
| Ideal Fat Intake | 00:01:00 | ||
| What about the remaining calories | 00:02:00 | ||
| Determining Meal Structure | 00:03:00 | ||
| Quality Protein Foods | 00:01:00 | ||
| Quality Carb Foods | 00:01:00 | ||
| Quality Fat Foods | 00:01:00 | ||
| Adjusting Your Diet For Muscle Gains | 00:04:00 | ||
| Adjusting Your Diet For Weight Loss | 00:05:00 | ||
| The Perfect Pre Workout Meal | 00:04:00 | ||
| The Perfect Post Workout Meal | 00:01:00 | ||
| Supplements | |||
| Supplements Overview | 00:01:00 | ||
| Top 3 Beginner Supplements | 00:04:00 | ||
| How To Use Protein Powder | 00:05:00 | ||
| How To Use Creatine | 00:04:00 | ||
| Beta Alanine | 00:02:00 | ||
| BCAAs | 00:04:00 | ||
| Rest & Recovery | |||
| Recovery Overview | 00:02:00 | ||
| Post Workout Recovery Routine | 00:04:00 | ||
| Final Exam – Herbalism : Herbs and Foods for Long-term Health | 00:20:00 | ||
| How To Deload Correctly | 00:04:00 | ||
| The importance of sleep | 00:04:00 | ||
| 6 Tips To Fall Asleep Faster | 00:03:00 | ||
| FAQ & Misceallenaous | |||
| Should Men & Women Train Differently? | 00:03:00 | ||
| What Should You Eat Before Bed To Build Muscle? | 00:03:00 | ||
| Does Electric Muscle Stimulation (EMS) Work? | 00:02:00 | ||
| What Should You Train On Your First Day At The Gym? | 00:07:00 | ||
| Course Certification | |||
| Order your Certificate | 00:00:00 | ||
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1 Year Access 
31 Students 
3 hours, 42 minutes 
