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9 Reviews
1 Students
Overview
Anxiety and Stress – are natural responses to daily challenges, yet when prolonged, they can affect both mental and physical well-being. This course, Psychology of Anxiety and Stress, explores the mechanisms behind stress and anxiety, their triggers, and effective management techniques. Covering stress psychology training UK and stress and anxiety psychology training, learners will understand the influence of nutrition, exercise, and lifestyle on mental resilience. The course also examines anxiety disorders, their causes, and modern treatment approaches, offering a comprehensive psychology of anxiety course UK framework to help reduce tension and foster emotional balance.
Course Description
Feeling overwhelmed is a common experience, but understanding its roots can transform your response to life’s pressures. This Psychology of Anxiety and Stress course begins by defining stress and examining risk factors that heighten vulnerability, supported by stress psychology training UK principles. You will explore strategies that reduce stress effectively while integrating nutrition and exercise routines into daily life to promote emotional equilibrium.
Anxiety and its disorders are addressed in depth, revealing triggers, physiological responses, and coping mechanisms. Stress and anxiety psychology training provides insights into mental patterns and offers methods to manage them, including relaxation techniques, mindfulness, and structured lifestyle adjustments. These modules equip learners to respond proactively rather than reactively, improving overall mental health.
Treatment methods form the final part of the curriculum. The psychology of anxiety course UK emphasizes evidence-based approaches, including cognitive-behavioral techniques, therapy options, and when to seek professional support. By the end, learners are prepared to navigate anxiety and stress confidently, fostering resilience and emotional stability in both personal and professional environments.
Learning Outcome
- Identify the causes and triggers of anxiety and stress.
- Evaluate risk factors and preventative strategies for stress.
- Implement nutrition and exercise routines to enhance mental wellness.
- Apply coping mechanisms and treatments for anxiety disorders.
- Analyse stress and anxiety psychology principles to support well-being.
Who Is This Course For?
- Individuals seeking Stress and Anxiety Psychology Training for self-improvement.
- Healthcare professionals interested in Stress Psychology Training UK.
- Students pursuing psychology or mental health studies.
- Those experiencing stress or anxiety and looking for structured guidance.
- Anyone aiming to understand the psychology of anxiety course UK for personal or professional growth.
Certificate of Achievement
Earn Your Accredited Certificate with Transcript
Save 20% with the coupon code SKILL20
Show Your Certified Identity with a CPD-QS Certificate
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Career Path
- Clinical Psychologist: £31,000 – £45,000
- Counsellor: £25,000 – £40,000
- Mental Health Practitioner: £28,000 – £42,000
- Wellness Coach: £22,000 – £35,000
- Human Resources Specialist (Well-being Focus): £26,000 – £38,000
Curriculum
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Defining Stress
00:31:00
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Risk Factors for Stress
00:28:00
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Stress Management Strategies
00:34:00
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Nutrition and Stress
00:47:00
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The Role of Fitness and Exercise in Stress Management
00:32:00
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Anxiety and Anxiety Disorders
00:44:00
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Causes of Anxiety Disorders
00:32:00
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Coping with Anxiety
00:31:00
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Treatments for Anxiety Disorders
00:35:00
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Get Your CPD Certificate
00:01:00
Offer Ends in
All
Courses for £49-
Duration:5 hours, 15 minutes
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Access:1 Year
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Units:10
