- Course Highlights
Gain the skills and credentials to kickstart a successful career and learn from the experts with this step-by-step training course. This Shape Your Body: Fitness Course Online has been specially designed to help learners gain a good command of Shape Your Body: Fitness Course Online, providing them with a solid foundation of knowledge to become a qualified professional.
Through this Shape Your Body: Fitness Course Online, you will gain both practical and theoretical understanding of Shape Your Body: Fitness Course Online that will increase your employability in this field, help you stand out from the competition and boost your earning potential in no time.
Not only that, but this training includes up-to-date knowledge and techniques that will ensure you have the most in-demand skills to rise to the top of the industry. This qualification is fully accredited, broken down into several manageable modules, ideal for aspiring professionals.
Course Curriculum
Course Curriculum
| Getting the Body You Want | |||
| Module 01: Introduction | 00:02:00 | ||
| Module 02: Disclaimer PDF | 00:02:00 | ||
| Module 03: Overview of the 10 commonly asked questions and why a deeper understanding will benefit you. | 00:04:00 | ||
| Module 04: Question 1. How does a slim person process food? How do we use food to generate energy and how much energy do we need for our BMI? | 00:03:00 | ||
| Module 05: What is a Mitochondrion and why are they essential for health. What fuel does it need and where does the fuel come from? | 00:03:00 | ||
| Module 06: All about carbohydrates and where the body stores the excess plus the hormones the body needs to metabolize carbohydrates | 00:04:00 | ||
| Module 07: Insulin. What is it and why is it important? What is a normal response to insulin and what happens to fuel supply when we are sleeping? | 00:05:00 | ||
| Module 08: Fats and when they are burned | 00:04:00 | ||
| Module 09: Question 2. Why do we get fat in the first place? What happens in our body that allows the process of gaining weight? And it’s not just about eating more | 00:01:00 | ||
| Module 9A: Practical examples of how the fat creeps on | 00:06:00 | ||
| Module 10: Dangers of Fructose and where does it hide? | 00:03:00 | ||
| Module 11: Question 3. Why do people respond so differently to the same foods? What role do genes play and what genes predispose to weight issues? | 00:07:00 | ||
| Module 12: Summary so far. What is the number 1 change to make and what hormones are our ‘fat’ hormones? | 00:02:00 | ||
| Module 13: Fat making hormone no 1. Insulin and Insulin Resistance. How can one hormone make me fat? | 00:05:00 | ||
| Module 14: First Impactful change. How to start influencing insulin? | 00:04:00 | ||
| Module 15: Question 4. Why do I crave bread and sweets? How does my gut influence whether I crave sugar? | 00:04:00 | ||
| Module 16: What about Insulin and Leptin resistance? Why should that make me hungry and what nutrients are best to get rid of cravings? | 00:03:00 | ||
| Module 17: Impactful change no 2. Important supplements for weight loss, dosages and summary of changes so far. | 00:05:00 | ||
| Module 18: Question 5. Why do some people put fat on their bum and others on their belly? What enzymes regulate this? | 00:01:00 | ||
| Module 19: More about those enzymes and how they act and what role does insulin play on their action? | 00:05:00 | ||
| Module 20: Perspective summary | 00:02:00 | ||
| Module 21: Third Impactful change. Eliminating Carbohydrates. What can I eat and what must I avoid? | 00:02:00 | ||
| Module 22: Glycemic Index vs Glycemic load | 00:01:00 | ||
| Module 23: Carbohydrates to eat and carbohydrates to avoid | 00:01:00 | ||
| Module 24: Question 6. Do I need to be scared of my belly fat? What does having belly fat mean and what are the dangers? | 00:03:00 | ||
| Module 25: More dangers associated with Insulin Resistance and why does this increase my risk of developing Diabetes? | 00:03:00 | ||
| Module 26: Question 7. What can I do to reduce the impact of Insulin? Steps that I can do myself. | 00:05:00 | ||
| Module 27: Glucose Management | 00:01:00 | ||
| Module 28: Intermittent Fasting. Will this benefit me and how do I do this without going hungry? | 00:05:00 | ||
| Module 29: Intermittent Fasting | 00:01:00 | ||
| Module 30: When do I exercise to maximize the benefit? | 00:02:00 | ||
| Module 31: What exercises can I do that won’t take ages? | 00:07:00 | ||
| Module 32: High Interval Training | 00:01:00 | ||
| Module 33: Tabata Training | 00:01:00 | ||
| Module 34: Fourth and Fifth impactful change: Small changes: Big Impact | 00:01:00 | ||
| Module 35: Question 8. Why am I struggling to lose weight even though I eat very little? What hormones influence this and can I minimize the impact? | 00:04:00 | ||
| Module 36: How does Leptin act in the body and what happens when it goes awry? | 00:01:00 | ||
| Module 37: Leptin Resistance. How does Leptin affect my metabolic rate? How does Leptin sabotage my weight loss? | 00:03:00 | ||
| Module 38: Question 9. Why am I so exhausted every time I go on a diet? What influences the cycle of dieting that drains energy? What is making my metabolism so slow? | 00:04:00 | ||
| Module 39: Practical reality example. | 00:03:00 | ||
| Module 40: Hunger and weight loss. Why never to go hungry. Complications of calorie restriction. | 00:05:00 | ||
| Module 41: What about protein? Is it important and how much is ideal? | 00:05:00 | ||
| Module 42: Protein for breakfast. | 00:01:00 | ||
| Module 43: Common Proteins. | 00:01:00 | ||
| Module 44: Question 10. Will stress make me fatter? How does stress impact on belly fat? What roles do adrenalin and cortisol play in weight gain? | 00:04:00 | ||
| Module 45: How can I reduce my stress levels? What needs to change to get better sleep? | 00:04:00 | ||
| Module 46: Eat with Attention. | 00:01:00 | ||
| Module 47: Stress Management. | 00:01:00 | ||
| Module 48: Sleep aids. | 00:01:00 | ||
| Module 49: Big picture perspective and getting started. | 00:03:00 | ||
| Module 50: Summary of 10 small changes that have a big impact. | 00:02:00 | ||
| Module 51: 10 Changes PDF | 00:01:00 | ||
| Module 52: List of PDF’s | 00:01:00 | ||
| Module 53: Thanks, and contact details for personal contact. | 00:01:00 | ||
| Module 54: 10 Readiness Strategies PDF | 00:24:00 | ||
Don't just take our word for it
Amazing workshop.
Very informative for the freshers like me. Learned a lot of things about digital marketing. I'm really thankful.
Aarini Sinha 
It was a great experience. The course was jampacked with excellent information. And when I needed help, Skill-up helped me with technical problems instantly. Fast feedback.
Varsha Sivamohan 
I am currently signed on to several courses with skill up. I have just finished my second one. The courses are informative and good for all types of learners. I recommend them.
Judith Taylor 
The support team was FANTASTIC!!! Very quick to respond and even though I was nervous as I am not good at tests, they made me feel comfortable.
I am very grateful for the support
Charlie Anderson 
Completed the Level 3 Mental Health Support Worker course, very good and highly recommend it.
Very good course, enjoyed it thoroughly and important in my line of work as a Support worker.
Parmjit Dosanjh 
I am pleased to have completed my online course in Mental Health First Aid with SkillUp. All the modules were detailed & comprehensive with review questions, which really helped me to grasp the information & prepared me well for the mock test & final exam.
Shan 
I was a bit nervous about the course but I gave a try,it's perfect and I still can't believe I paid a peanut to acquire such a course,the sliding show and introduction was well understood.i will recommend skill up to anyone interested to persuade a meaningful career,and also to the support team keep doing the good work.💪
Sara Nana 
Original price was: $457.31.$34.75Current price is: $34.75.
1 Year Access 
274 Students 
2 hours, 59 minutes