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Course Curriculum

Course Curriculum

Stress Management from Life & Work Course
Beginning Concepts 00:23:00
Specific Stress Management Techniques 00:11:00
MORE Stress Reduction Strategies 00:16:00
Still MORE Stress Reduction Techniques – Part 1 00:14:00
Still MORE Stress Reduction Techniques – Part 2 00:07:00
Still MORE Stress Reduction Techniques – Part 3 00:09:00
BONUS Video & Wrap Up! 00:11:00
Special LIVE Bonus Video! 00:05:00

Stress Management from Life & Work Course

4.6( 7 REVIEWS )
300 STUDENTS
Duration: 1.6 Hours
$457.31
TAKE THIS COURSE
Stress Management from Life & Work Course
  • Course Highlights

Being stressed to a certain degree is normal, it is a psychological and physical reaction to the things happening in your life. While a minimal amount of stress can be a motivating factor to urge you to perform better, increased, and continuous stress can cause serious damage to your mental and physical self.

You can learn to manage stress and live a healthier life in body and mind. The first step to stress management is to recognize it and deal with it without stressing further.

This course is designed to help you understand the root of your stress and to provide you with tools to manage them better.

  • Learning outcome
  • Gain a deeper understanding of what makes people stressed and how to deal with different levels of stress.
  • Discover the importance of eating healthy and getting an adequate amount of sleep.
  • Explore the psychological aspects of the human mind, why people stress over a situation beyond their control, and how to negate this mindset.
  • Learn how to deal with negative situations with a positive attitude.
  • Uncover different stress management techniques used by professionals and how to incorporate them into your lifestyle.
  • Learn how you can change the way that you perceive various situations.
  • Requirements
  • No formal qualifications required, anyone from any academic background can take this course.
  • Access to any internet-enabled smart device.
  • Why should I take this course?
  • 1.5+ hours of on-demand video lectures with downloadable resources.
  • Affordable premium-quality E-learning content, you can learn at your own pace.
  • You will receive a completion certificate upon completing the course.
  • Internationally recognized Accredited Qualification.
  • You will learn the psychological aspects of stress and the benefits of stress management.
  • You will explore various techniques and strategies to gain control of your actions to help you manage your stress to lead a happier, healthier life.

Testimonial

Hear what our happy students want to say
The modules are easy to understand and there is help available if required. Besides great collection of exciting topics which make you come back for more.
It was a pleasure to do a course in SkillUp. The course is well organized and I could study at my own pace.
Super varied course content. From Healthcare and fitness to Therapeutic courses. What I particularly like are the course modules and the way they are arranged gradually. With my nutritional background, I have come to know and love completely different perspectives.
Recommendable! A unique experience, the courses have every detail covered. Enjoyed the course through and through.
The price is reasonable, and you know upfront of your costs. I would recommend Skill Up to learners who want to excel their skills or looking for self-development.
The modules are easy to understand and there is help available if required. Besides great collection of exciting topics which make you come back for more.
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