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7 Reviews
1 Students
Course Highlights
Course HighlightsBeing stressed to a certain degree is normal; it is a psychological and physical reaction to the things happening in your life. While a minimal amount of stress can be a motivating factor to urge you to perform better, increased and continuous stress can cause serious damage to your mental and physical selves.
You can learn to manage stress and live a healthier life in body and mind. The first step to stress management is to recognise it and deal with it without stressing further.
This course is designed to help you understand the root of your stress and provide you with tools to manage it better.
Learning outcome
Learning outcome- Familiar yourself with the recent development and updates of the relevant industry
- Know how to use your theoretical knowledge to adapt in any working environment
- Get help from our expert tutors anytime you need
- Access to course contents that are designed and prepared by industry professionals
- Study at your convenient time and from wherever you want
Course media
Why should I take this course?
Why should I take this course?- Affordable premium-quality E-learning content, you can learn at your own pace.
- You will receive a completion certificate upon completing the course.
- Internationally recognized Accredited Qualification will boost up your resume.
- You will learn the researched and proven approach adopted by successful people to transform their careers.
- You will be able to incorporate various techniques successfully and understand your customers better.
Requirements
Requirements- No formal qualifications required, anyone from any academic background can take this course.
- Access to a computer or digital device with internet connectivity.
Stress Management from Life & Work Course Reviews
A well-organised and highly valuable course with clear, easy-to-understand guidance throughout. I’ve gained knowledge that’s directly relevant to my day-to-day responsibilities. It’s given me greater confidence in applying these skills professionally.
Engaging content delivered in a straightforward and structured format. The examples were realistic and helped reinforce key concepts effectively. I would certainly recommend it to colleagues looking to upskill
Comprehensive, insightful and professionally presented from start to finish. The course materials were clear and well supported. A worthwhile investment for anyone serious about career development
Curriculum
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Beginning Concepts
00:23:00
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Specific Stress Management Techniques
00:11:00
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MORE Stress Reduction Strategies
00:16:00
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Still MORE Stress Reduction Techniques – Part 1
00:14:00
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Still MORE Stress Reduction Techniques – Part 2
00:07:00
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Still MORE Stress Reduction Techniques – Part 3
00:09:00
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BONUS Video & Wrap Up!
00:11:00
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Special LIVE Bonus Video!
00:05:00
00:23:00 
Offer Ends in
TAKE ALL COURSES FOR £99
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Duration:1 hour, 36 minutes
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Access:1 Year
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Units:8
