Being stressed to a certain degree is normal, it is a psychological and physical reaction to the things happening in your life. While a minimal amount of stress can be a motivating factor to urge you to perform better, increased, and continuous stress can cause serious damage to your mental and physical self.
You can learn to manage stress and live a healthier life in body and mind. The first step to stress management is to recognize it and deal with it without stressing further.
This course is designed to help you understand the root of your stress and to provide you with tools to manage them better.