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Course Curriculum

Course Curriculum

Fasting and Weightloss
Lecture 1: Introduction, lecturer qualifications and Disclaimer 00:01:00
Lecture 2: Who will benefit and more about Functional Medicine 00:04:00
Lecture 3: Types of fasting 00:03:00
Lecture 4: Benefits of Fasting 00:03:00
Lecture 5: Importance of mitochondria in weight loss 00:05:00
Lecture 6: Insulin and its role in weight gain 00:06:00
Lecture 7: Summary of insulin impact 00:02:00
Lecture 8: Steps to take. First few lifestyle changes to prepare the body for Weight loss 00:05:00
Lecture 9: How to go about this. Is snacking allowed? 00:06:00
Lecture 10: Possible challenges and some points for success 00:07:00
Lecture 11: What is autophagy and how does it benefit weight loss and health 00:06:00
Lecture 12: Autophagy and AMPK in weight loss 00:03:00
Lecture 13: MTor. Its role in post- fasting rebuilding 00:02:00
Lecture 14: Types of intermittent fasting and the Fasting Mimicking Diet 00:04:00
Lecture 15: Who cannot fast and other warnings 00:02:00
Lecture 16: How to prepare and some common questions 00:05:00
Lecture 17: My experience on the Fasting Mimicking Diet 00:03:00
Lecture 18: Base blood test markers before losing weight 00:05:00
Lecture 19: Stress and weight gain: Sleep to lose weight 00:05:00
Lecture 20: Thanks, and contact details 00:01:00

Weightloss and Diet

4.8( 9 REVIEWS )
Duration: 1.3 Hours
Weightloss and Diet
  • Course Highlights

Gain the skills and credentials to kickstart a successful career and learn from the experts with this step-by-step training course. This Weightloss and Diet has been specially designed to help learners gain a good command of Weightloss and Diet, providing them with a solid foundation of knowledge to become a qualified professional.

Through this Weightloss and Diet, you will gain both practical and theoretical understanding of Weightloss and Diet that will increase your employability in this field, help you stand out from the competition and boost your earning potential in no time.

Not only that, but this training includes up-to-date knowledge and techniques that will ensure you have the most in-demand skills to rise to the top of the industry. This qualification is fully accredited, broken down into several manageable modules, ideal for aspiring professionals. 

  • Learning outcome
  • Get a deep understanding of the Weightloss and Diet just in hours not years
  • Familiar yourself with the recent development and updates of the relevant industry
  • Know how to use your theoretical and practical knowledge to adapt in any working environment
  • Get help from our expert tutors anytime you need
  • Access to course contents that are designed and prepared by industry professionals
  • Study at your convenient time and from wherever you want
  • Requirements
  • No formal qualifications required, anyone from any academic background can take this course.
  • Access to any internet-enabled smart device.
  • Why should I take this course?
  • 1+ hours of on-demand video lectures and downloadable resources.
  • Affordable premium-quality E-learning content, you can learn at your own pace.
  • You will receive a completion certificate upon completing the course.
  • Internationally recognized Accredited Qualification will boost up your resume.
  • You will learn the researched and proven approach adopted by successful salespeople to transform their careers.
  • You will be able to incorporate various practical sales techniques successfully and understand your customers better.


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