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Yoga and Mindfulness Course

Highlights
Curriculum
Testimonial

Description:

Yoga is considered as a spiritual discipline which includes proper breath control, meditation, and other specific postures. This discipline is practised by people for health and relaxation. The main goal of Yoga is to achieve the mental state to focus on one’s awareness through acknowledging and accepting your feelings, thoughts, and sensations. If you want to learn Yoga and how to achieve mindfulness through this, then you got to try this course. Know all about the techniques in Yoga to achieve maximum mindfulness.

Who is the course for?

Professionals and Trainers who want to develop their yoga skills to achieve mindfulness
Beginners who want to learn Yoga and its Benefits

Entry Requirement:

This course is available to all learners, of all academic backgrounds.
Learners should be aged 16 or over to undertake the qualification.
Good understanding of English language, numeracy and ICT are required to attend this course.

Assessment:

At the end of the course, you will be required to sit an online multiple-choice test. Your test will be assessed automatically and immediately so that you will instantly know whether you have been successful.
Before sitting for your final exam, you will have the opportunity to test your proficiency with a mock exam.

Certification:

After you have successfully passed the test, you will be able to obtain an Accredited Certificate of Achievement. You can however also obtain a Course Completion Certificate following the course completion without sitting for the test. Certificates can be obtained either in hard copy at the cost of £39 or in PDF format at the cost of £24.
PDF certificate’s turnaround time is 24 hours, and for the hardcopy certificate, it is 3-9 working days.

Why choose us?

Affordable, engaging & high-quality e-learning study materials;
Tutorial videos/materials from the industry leading experts;
Study in a user-friendly, advanced online learning platform;
Efficient exam systems for the assessment and instant result;
The UK & internationally recognized accredited qualification;
Access to course content on mobile, tablet or desktop from anywhere anytime;
The benefit of career advancement opportunities;
24/7 student support via email.

Career Path:

The Yoga and Mindfulness course will be helpful and useful to these careers:

Health Trainers
Sports Coach
Stress Management Specialists
Wellness Instructors
Yoga Entrepreneur
Yoga Teacher
And Much More.

Course Curriculum

Yoga
	Introduction	01:00:00
	What is Yoga?	00:30:00
	Why is Yoga Beneficial?	00:45:00
	Different Kinds of Yoga	00:45:00
	Positions For Beginners	00:45:00
	Equipment & Accessories For Yoga	01:00:00
	Conclusion	00:15:00
Yoga and Meditation
	WHAT IS YOGA?	00:15:00
	WHICH IS RIGHT FOR YOU?	00:30:00
	GETTING READY	00:15:00
	BEGINNING YOUR WORKOUT	01:00:00
	MEDITATION	01:00:00
	YOGA AND HEALING	01:00:00
Mindfulness Meditation
	Introduction	00:15:00
	Definition Of Mindfulness Meditation?	01:30:00
	Essential Benefits Of Mindfulness Meditation	00:30:00
	Mindfulness Meditation Quick Step By Step	00:30:00
	Heal Your Body With Mindfulness Meditation	00:30:00
Mock Exam
	Mock Exam- Yoga and Mindfulness Course	00:30:00
Final Exam
	Final Exam- Yoga and Mindfulness Course	00:30:00

Don't just take our word for it

Amazing workshop. Very informative for the freshers like me. Learned a lot of things about digital marketing. I'm really thankful.

Aarini Sinha

It was a great experience. The course was jampacked with excellent information. And when I needed help, Skill-up helped me with technical problems instantly. Fast feedback.

Varsha Sivamohan

I am currently signed on to several courses with skill up. I have just finished my second one. The courses are informative and good for all types of learners. I recommend them.

Judith Taylor

The support team was FANTASTIC!!! Very quick to respond and even though I was nervous as I am not good at tests, they made me feel comfortable. I am very grateful for the support

Charlie Anderson

Completed the Level 3 Mental Health Support Worker course, very good and highly recommend it. Very good course, enjoyed it thoroughly and important in my line of work as a Support worker.

Parmjit Dosanjh

I am pleased to have completed my online course in Mental Health First Aid with SkillUp. All the modules were detailed & comprehensive with review questions, which really helped me to grasp the information & prepared me well for the mock test & final exam.

Shan

I was a bit nervous about the course but I gave a try,it's perfect and I still can't believe I paid a peanut to acquire such a course,the sliding show and introduction was well understood.i will recommend skill up to anyone interested to persuade a meaningful career,and also to the support team keep doing the good work.💪

Sara Nana