Course Highlights
Take the Yoga Challenge and Detox Diet Transformation Diploma and go on a life-changing adventure. With the integration of contemporary detox diet techniques and the age-old wisdom of yoga, this painstakingly created course introduces you to a holistic way of living. You’ll delve deeply into your physical and spiritual well-being with a series of captivating classes that begin with introductory meditations and end with grounded yoga practices. The course starts with simple meditations and sun salutations and moves on to intermediate sun salutations and chakra balancing to give you a well-rounded approach to your yoga challenge.
Going a step further, the programme highlights the value of a detox diet combined with a customised yoga practice to strengthen weak legs and improve general energy. A thorough grasp of mindfulness and self-care is made possible by professional advice on meditation for beginners. As you progress, the programme provides insights into designing a customised yoga practice to go along with your detox diet, resulting in long-term health advantages and personal development.
After completing this course, participants will have gained the ability to incorporate yoga and detox diets into their daily lives in addition to understanding the principles of these practices. A comprehensive transformation is promised by the mix of yoga challenges and detox meals, which will provide you with the wisdom to harmoniously nourish your body, mind, and spirit.
Learning outcome
- Understand the foundational principles of yoga and detox diets.
- Master chakra balancing techniques through guided meditation.
- Perform Sun Salutation A and B with precision and mindfulness.
- Strengthen legs and improve overall physical health.
- Develop a personal yoga and detox diet routine for daily practice.
- Enhance mental clarity and emotional stability.
- Achieve a holistic transformation in health and wellbeing.
Course media
Why should I take this course?
- To embark on a holistic health journey combining yoga challenge and detox diet.
- Gain expertise in yoga and meditation practices for personal growth.
- Learn how to balance your chakras and enhance physical strength.
- Craft a personalized detox diet plan that aligns with your lifestyle.
- Transform your life with sustainable health and wellness strategies.
Career Path
- Yoga Instructor
- Wellness Coach
- Holistic Health Practitioner
- Detox Diet Consultant
- Fitness Trainer
- Mindfulness Coach
- Lifestyle Blogger
Requirements
- No prior experience in yoga or detox diets required.
- Openness to embrace holistic health practices.
- Commitment to personal growth and wellness transformation.
Course Curriculum
-
Introduction to the Course and Hello From Dashama
00:05:00
-
Chakra Balancing Guided Meditation
00:09:00
-
Salute the Sun! Rise & Shine with Yoga
00:05:00
-
Grounding Yoga
00:55:00
-
How to Stengthen Weak Legs
00:07:00
-
Meditation For Beginners
00:06:00
-
Beginners Vinyasa Sun Salute B
00:06:00
-
Yoga for Hips & Lower Back- ALL Levels
00:06:00
-
Beginners Shoulders Mat Vinyasa
00:03:00
-
Fire Practice – Vigorous Vinyasa
01:22:00
-
Miracle Manifestation Yoga Life in Balance
00:05:00
-
Intermediate Surya Namaskar Variation
00:10:00
-
Yoga for Hips & Inner Thighs
00:09:00
-
Balance Yoga Sequence- Level 23
00:05:00
-
Shakira Yoga! Hips Don’t Lie. All levels
00:06:00
-
Wild Thing Yoga Sequence
00:04:00
-
6 Pack Yoga Abs part 1
00:04:00
-
Back Bend Bridge Leg Sequence
00:08:00
-
6 Pack Yoga Abs Part 2
00:03:00
-
Sixth Chakra Practice Eyes Closed Yoga
01:11:00
-
Bali Booty Yoga Practice
01:09:00
-
HANDSTAND Press Up- Yoga
00:05:00
-
Face Massage and Yoga
00:09:00
-
Standing Shoulders and Hamstrings Sequence
00:05:00
-
All Levels Prayer Twist Vinyasa
00:04:00
-
Anti-Aging Raw Food Snack- Weight Loss Diet with Dashama
00:05:00
-
Advanced Core Power Sequence- Vinyasa Yoga Level 23
00:07:00
-
Hips & Heart Sequence- Vinyasa Yoga 23
00:05:00
-
Advanced Standing Balance Bow Airplane Half Lotus
00:09:00
-
Yoga for Knee Injury
00:11:00
-
Yoga for a Shoulder Injury
00:27:00
-
Bed Yoga Stomach Massage
00:08:00
-
Beginners Balance Yoga Sequence
00:05:00
-
Bed Yoga Morning Energizer
00:08:00
-
Yoga for Lower Back Pain
00:15:00
-
Bliss Breath Pranayama
00:06:00
-
Bed Yoga Wide Leg Forward Bend
00:03:00
-
Lower Back Strength and Stretch
00:06:00
-
Seated Forward Bends For tight hamstrings and lower back
00:08:00
-
Warrior Standing Power Sequence
00:06:00
-
Full Practice 80 minutes – All Levels
01:22:00
-
Dive Bomber Push Ups aka Swoop Through Push Ups
00:02:00
-
Yoga to Advance Your SPLITS
00:04:00
-
Full Wheel Drop Backs – Advanced Practice
00:03:00
-
Rise and Shine with Yoga Sun Salutations
00:05:00
-
Duration:10 hours, 26 minutes
-
Access:1 Year
-
Units:45
Want to get everything for £149
Take Lifetime Pack
