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Course Curriculum

Course Curriculum

Introduction and Course-Wide Materials
Introduction to the Course and Hello From Dashama FREE 00:05:00
Meditations
Chakra Balancing Guided Meditation 00:09:00
Day 1
Salute the Sun! Rise & Shine with Yoga 00:05:00
Grounding Yoga 00:55:00
Day 2
How to Stengthen Weak Legs 00:07:00
Day 3
Meditation For Beginners 00:06:00
Beginners Vinyasa Sun Salute B 00:06:00
Day 4
Yoga for Hips & Lower Back- ALL Levels 00:06:00
Beginners Shoulders Mat Vinyasa 00:03:00
Day 5
Fire Practice – Vigorous Vinyasa 01:22:00
Day 6
Miracle Manifestation Yoga Life in Balance 00:05:00
Day 7
Intermediate Surya Namaskar Variation 00:10:00
Day 8
Yoga for Hips & Inner Thighs 00:09:00
Day 9
Balance Yoga Sequence- Level 23 00:05:00
Day 10
Shakira Yoga! Hips Don’t Lie. All levels 00:06:00
Day 11
Wild Thing Yoga Sequence 00:04:00
Day 12
6 Pack Yoga Abs part 1 00:04:00
Day 13
Back Bend Bridge Leg Sequence 00:08:00
Day 14
6 Pack Yoga Abs Part 2 00:03:00
Day 15
Sixth Chakra Practice Eyes Closed Yoga 01:11:00
Day 16
Bali Booty Yoga Practice 01:09:00
Day 17
HANDSTAND Press Up- Yoga 00:05:00
Day 18
Face Massage and Yoga 00:09:00
Day 19
Standing Shoulders and Hamstrings Sequence 00:05:00
Day 20
All Levels Prayer Twist Vinyasa 00:04:00
Anti-Aging Raw Food Snack- Weight Loss Diet with Dashama 00:05:00
Day 21
Advanced Core Power Sequence- Vinyasa Yoga Level 23 00:07:00
Day 22
Hips & Heart Sequence- Vinyasa Yoga 23 00:05:00
Day 23
Advanced Standing Balance Bow Airplane Half Lotus 00:09:00
Yoga for Knee Injury 00:11:00
Day 24
Yoga for a Shoulder Injury 00:27:00
Day 25
Bed Yoga Stomach Massage 00:08:00
Day 26
Beginners Balance Yoga Sequence 00:05:00
Day 27
Bed Yoga Morning Energizer 00:08:00
Day 28
Yoga for Lower Back Pain 00:15:00
Day 29
Bliss Breath Pranayama 00:06:00
Day 30
Bed Yoga Wide Leg Forward Bend 00:03:00
Next Steps
Lower Back Strength and Stretch 00:06:00
Seated Forward Bends For tight hamstrings and lower back 00:08:00
Warrior Standing Power Sequence 00:06:00
Full Practice 80 minutes – All Levels 01:22:00
Dive Bomber Push Ups aka Swoop Through Push Ups 00:02:00
Yoga to Advance Your SPLITS 00:04:00
Full Wheel Drop Backs – Advanced Practice 00:03:00
Rise and Shine with Yoga Sun Salutations 00:05:00

Yoga Challenge and Detox Diet Transformation Diploma

4.7( 11 REVIEWS )
408 STUDENTS
$ 249.00
TAKE THIS COURSE
Yoga Challenge and Detox Diet Transformation Diploma

Description

Yoga and Detox Diet Transformation course is designed for any aspiring individual who wants to gain a great body through Yoga and detox diet. By completing the course, learners will master different meditation techniques, Yoga techniques and detox diet techniques.

  • Learning outcome
  • Develop necessary knowledge on Yoga and Detox diet
  • Develop excellent skills to perform different types of meditation such as soul healing meditation, Yoga nidra meditation, soul guided meditation and many more
  • Learn key strategies and techniques of detox diet
  • Get in-depth ideas of anti-aging raw foods
  • Develop excellent skills to perform Grounded Yoga, strengthen weak legs, Vinyasa Yoga

Requirements

  • Learners will need regular access to a computer with an internet connection.
  • High-speed broadband access (LAN, Cable or DSL) is highly recommended for the optimal learning experience.
  • This course is available to all learners, of all academic backgrounds.
  • Why should I take this course?
  • 2.5 hours of high-quality e-learning content
  • Course completion certificate
  • To improve understanding of Yoga and Detox Diet
  • To learn the key techniques of different Yoga, meditation and diet
  • To gain great body for healthy living

Testimonial

Hear what our happy students want to say
The modules are easy to understand and there is help available if required. Besides great collection of exciting topics which make you come back for more.
It was a pleasure to do a course in SkillUp. The course is well organized and I could study at my own pace.
Super varied course content. From Healthcare and fitness to Therapeutic courses. What I particularly like are the course modules and the way they are arranged gradually. With my nutritional background, I have come to know and love completely different perspectives.
Recommendable! A unique experience, the courses have every detail covered. Enjoyed the course through and through.
The price is reasonable, and you know upfront of your costs. I would recommend Skill Up to learners who want to excel their skills or looking for self-development.
The modules are easy to understand and there is help available if required. Besides great collection of exciting topics which make you come back for more.
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