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Course Curriculum

Course Curriculum

Introduction and Course-Wide Materials
Introduction to the Course and Hello From Dashama FREE 00:05:00
Meditations
Chakra Balancing Guided Meditation 00:09:00
Day 1
Salute the Sun! Rise & Shine with Yoga 00:05:00
Grounding Yoga 00:55:00
Day 2
How to Stengthen Weak Legs 00:07:00
Day 3
Meditation For Beginners 00:06:00
Beginners Vinyasa Sun Salute B 00:06:00
Day 4
Yoga for Hips & Lower Back- ALL Levels 00:06:00
Beginners Shoulders Mat Vinyasa 00:03:00
Day 5
Fire Practice – Vigorous Vinyasa 01:22:00
Day 6
Miracle Manifestation Yoga Life in Balance 00:05:00
Day 7
Intermediate Surya Namaskar Variation 00:10:00
Day 8
Yoga for Hips & Inner Thighs 00:09:00
Day 9
Balance Yoga Sequence- Level 23 00:05:00
Day 10
Shakira Yoga! Hips Don’t Lie. All levels 00:06:00
Day 11
Wild Thing Yoga Sequence 00:04:00
Day 12
6 Pack Yoga Abs part 1 00:04:00
Day 13
Back Bend Bridge Leg Sequence 00:08:00
Day 14
6 Pack Yoga Abs Part 2 00:03:00
Day 15
Sixth Chakra Practice Eyes Closed Yoga 01:11:00
Day 16
Bali Booty Yoga Practice 01:09:00
Day 17
HANDSTAND Press Up- Yoga 00:05:00
Day 18
Face Massage and Yoga 00:09:00
Day 19
Standing Shoulders and Hamstrings Sequence 00:05:00
Day 20
All Levels Prayer Twist Vinyasa 00:04:00
Anti-Aging Raw Food Snack- Weight Loss Diet with Dashama 00:05:00
Day 21
Advanced Core Power Sequence- Vinyasa Yoga Level 23 00:07:00
Day 22
Hips & Heart Sequence- Vinyasa Yoga 23 00:05:00
Day 23
Advanced Standing Balance Bow Airplane Half Lotus 00:09:00
Yoga for Knee Injury 00:11:00
Day 24
Yoga for a Shoulder Injury 00:27:00
Day 25
Bed Yoga Stomach Massage 00:08:00
Day 26
Beginners Balance Yoga Sequence 00:05:00
Day 27
Bed Yoga Morning Energizer 00:08:00
Day 28
Yoga for Lower Back Pain 00:15:00
Day 29
Bliss Breath Pranayama 00:06:00
Day 30
Bed Yoga Wide Leg Forward Bend 00:03:00
Next Steps
Lower Back Strength and Stretch 00:06:00
Seated Forward Bends For tight hamstrings and lower back 00:08:00
Warrior Standing Power Sequence 00:06:00
Full Practice 80 minutes – All Levels 01:22:00
Dive Bomber Push Ups aka Swoop Through Push Ups 00:02:00
Yoga to Advance Your SPLITS 00:04:00
Full Wheel Drop Backs – Advanced Practice 00:03:00
Rise and Shine with Yoga Sun Salutations 00:05:00

Yoga Challenge and Detox Diet Transformation Diploma

4.7( 11 REVIEWS )
407 STUDENTS
$ 249.00
Yoga Challenge and Detox Diet Transformation Diploma

Description

Yoga and Detox Diet Transformation course is designed for any aspiring individual who wants to gain a great body through Yoga and detox diet. By completing the course, learners will master different meditation techniques, Yoga techniques and detox diet techniques.

  • Learning outcome
  • Develop necessary knowledge on Yoga and Detox diet
  • Develop excellent skills to perform different types of meditation such as soul healing meditation, Yoga nidra meditation, soul guided meditation and many more
  • Learn key strategies and techniques of detox diet
  • Get in-depth ideas of anti-aging raw foods
  • Develop excellent skills to perform Grounded Yoga, strengthen weak legs, Vinyasa Yoga

Requirements

  • Learners will need regular access to a computer with an internet connection.
  • High-speed broadband access (LAN, Cable or DSL) is highly recommended for the optimal learning experience.
  • This course is available to all learners, of all academic backgrounds.
  • Why should I take this course?
  • 2.5 hours of high-quality e-learning content
  • Course completion certificate
  • To improve understanding of Yoga and Detox Diet
  • To learn the key techniques of different Yoga, meditation and diet
  • To gain great body for healthy living

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