| Introduction and Course-Wide Materials | |||
| Introduction to the Course and Hello From Dashama | FREE | 00:05:00 | |
| Meditations | |||
| Chakra Balancing Guided Meditation | 00:09:00 | ||
| Day 1 | |||
| Salute the Sun! Rise & Shine with Yoga | 00:05:00 | ||
| Grounding Yoga | 00:55:00 | ||
| Day 2 | |||
| How to Stengthen Weak Legs | 00:07:00 | ||
| Day 3 | |||
| Meditation For Beginners | 00:06:00 | ||
| Beginners Vinyasa Sun Salute B | 00:06:00 | ||
| Day 4 | |||
| Yoga for Hips & Lower Back- ALL Levels | 00:06:00 | ||
| Beginners Shoulders Mat Vinyasa | 00:03:00 | ||
| Day 5 | |||
| Fire Practice – Vigorous Vinyasa | 01:22:00 | ||
| Day 6 | |||
| Miracle Manifestation Yoga Life in Balance | 00:05:00 | ||
| Day 7 | |||
| Intermediate Surya Namaskar Variation | 00:10:00 | ||
| Day 8 | |||
| Yoga for Hips & Inner Thighs | 00:09:00 | ||
| Day 9 | |||
| Balance Yoga Sequence- Level 23 | 00:05:00 | ||
| Day 10 | |||
| Shakira Yoga! Hips Don’t Lie. All levels | 00:06:00 | ||
| Day 11 | |||
| Wild Thing Yoga Sequence | 00:04:00 | ||
| Day 12 | |||
| 6 Pack Yoga Abs part 1 | 00:04:00 | ||
| Day 13 | |||
| Back Bend Bridge Leg Sequence | 00:08:00 | ||
| Day 14 | |||
| 6 Pack Yoga Abs Part 2 | 00:03:00 | ||
| Day 15 | |||
| Sixth Chakra Practice Eyes Closed Yoga | 01:11:00 | ||
| Day 16 | |||
| Bali Booty Yoga Practice | 01:09:00 | ||
| Day 17 | |||
| HANDSTAND Press Up- Yoga | 00:05:00 | ||
| Day 18 | |||
| Face Massage and Yoga | 00:09:00 | ||
| Day 19 | |||
| Standing Shoulders and Hamstrings Sequence | 00:05:00 | ||
| Day 20 | |||
| All Levels Prayer Twist Vinyasa | 00:04:00 | ||
| Anti-Aging Raw Food Snack- Weight Loss Diet with Dashama | 00:05:00 | ||
| Day 21 | |||
| Advanced Core Power Sequence- Vinyasa Yoga Level 23 | 00:07:00 | ||
| Day 22 | |||
| Hips & Heart Sequence- Vinyasa Yoga 23 | 00:05:00 | ||
| Day 23 | |||
| Advanced Standing Balance Bow Airplane Half Lotus | 00:09:00 | ||
| Yoga for Knee Injury | 00:11:00 | ||
| Day 24 | |||
| Yoga for a Shoulder Injury | 00:27:00 | ||
| Day 25 | |||
| Bed Yoga Stomach Massage | 00:08:00 | ||
| Day 26 | |||
| Beginners Balance Yoga Sequence | 00:05:00 | ||
| Day 27 | |||
| Bed Yoga Morning Energizer | 00:08:00 | ||
| Day 28 | |||
| Yoga for Lower Back Pain | 00:15:00 | ||
| Day 29 | |||
| Bliss Breath Pranayama | 00:06:00 | ||
| Day 30 | |||
| Bed Yoga Wide Leg Forward Bend | 00:03:00 | ||
| Next Steps | |||
| Lower Back Strength and Stretch | 00:06:00 | ||
| Seated Forward Bends For tight hamstrings and lower back | 00:08:00 | ||
| Warrior Standing Power Sequence | 00:06:00 | ||
| Full Practice 80 minutes – All Levels | 01:22:00 | ||
| Dive Bomber Push Ups aka Swoop Through Push Ups | 00:02:00 | ||
| Yoga to Advance Your SPLITS | 00:04:00 | ||
| Full Wheel Drop Backs – Advanced Practice | 00:03:00 | ||
| Rise and Shine with Yoga Sun Salutations | 00:05:00 | ||
Yoga and Detox Diet Transformation course is designed for any aspiring individual who wants to gain a great body through Yoga and detox diet. By completing the course, learners will master different meditation techniques, Yoga techniques and detox diet techniques.
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