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Diet and Fitness
Diet and Nutrition Masterclass

Diet and Nutrition Masterclass

4.7

★ ★ ★ ★ ★

8 Reviews

stds 21 Students

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Overview

Diet and Nutrition focuses on how food choices, planning, and nutrient balance influence health and body composition. This masterclass explains structured meal planning, supplement roles, dietary adjustments, and micronutrient awareness. Moreover, it explores weight control strategies, muscle-focused approaches, and current dietary movements. Therefore, learners explore food-based decision making, balanced intake planning, and lifestyle-aligned nutrition systems while following evidence-informed guidance throughout the programme.

Course Description

Food choices shape energy, focus, and long-term wellbeing; therefore, this programme begins by organising meal structures and dietary foundations. Early sections clarify supplement use, daily planning routines, and goal-based food selection. Moreover, the structure reflects modern diet and nutrition courses that prioritise clarity over confusion. Consequently, learners develop confidence in managing dietary patterns without unnecessary complexity.

As goals shift, nutritional approaches must respond; therefore, the course explains dietary adjustments for weight control and muscle-focused outcomes. In addition, healthy dieting principles are explored alongside real-world eating habits. The learning flow mirrors leading diet and nutrition courses while maintaining practical relevance. As a result, food strategies remain flexible, structured, and sustainable across changing needs.

Modern trends often create mixed messages; however, this programme explains popular dieting movements using clear comparisons. Furthermore, micronutrient roles and optimisation techniques receive detailed focus. The approach reflects recognised diet and nutrition courses while promoting informed choices. Consequently, learners complete the programme with strategic planning ability and long-term dietary direction.

Learning Outcome

Structured meal planning frameworks
Informed supplement selection principles
Goal-responsive dietary adjustment methods
Nutrient balance evaluation techniques
Trend-based diet comparison capability

Course media

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Who Is This Course For?

Individuals seeking structured food planning
Wellness-focused career changers
Fitness-oriented lifestyle planners
Health content creators exploring nutrition topics
Learners comparing diet and nutrition courses

Certificate of Achievement

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Career Path

Nutrition Consultant: Advises clients on food planning strategies Average salary range: £42,000 – £60,000 per year
Wellness Programme Manager: Designs nutrition-focused wellbeing plans Average salary range: £45,000 – £65,000 per year
Diet Planning Advisor: Supports goal-based dietary structuring Average salary range: £40,000 – £55,000 per year
Health Education Officer: Develops nutrition education materials Average salary range: £43,000 – £58,000 per year
Corporate Wellness Specialist: Oversees workplace nutrition initiatives Average salary range: £48,000 – £70,000 per year

Frequestly Asked Questions

What is covered in this Diet and Nutrition programme?

It includes meal planning, supplements, micronutrients, and dietary trends.

Is this similar to other diet and nutrition courses in the UK?

Yes, it follows recognised structures while offering updated strategies.

Does the course explain weight-focused dietary adjustment?

Yes, it covers structured approaches for body composition goals.

Are supplements explained clearly?

Yes, supplement roles and selection factors are included.

Is this course suitable for wellness career pathways?

Yes, it aligns with roles supported by diet and nutrition courses.

Does it address modern dieting trends?

Yes, popular approaches are explained with clarity and comparison.

Curriculum

Introduction

Welcome To The Course & What You Will Learn

00:04:00
Get to Know Your Instructor

00:03:00

Meal Planning Basics

Meal Planning Explained

00:04:00
Calories Explained

00:04:00
Micronutrients Introduction

00:01:00
Protein Explained

00:02:00
How much protein do you need to consume per day

00:04:00
Fats explained

00:03:00
How Much Fat Should You Eat Per Day

00:04:00
Carbohydrate Explained

00:03:00
Macronutrients Explained

00:01:00
The Different Types of carbs

00:05:00
How Much Carbs should you eat per day

00:03:00
Meal Timing Intro 2 copy

00:01:00
Protein Timing

00:04:00
Carbohydrate Timing

00:02:00
Fat Timing

00:01:00
Pre-Workout Meal

00:04:00
Post Workout Meal

00:02:00
What About the Anabolic Window

00:01:00
Food Composition Introduction 2 copy

00:02:00
Protein Composition

00:02:00
Carbohydrate Composition

00:03:00
Fat Composition

00:01:00

Supplements

Top 3 Beginner Supplements

00:04:00
How to Use Protein Powder When, How Much & With What

00:06:00
How to Use Creatine When,How Much & With What

00:04:00
Other Supplements to consider

00:05:00

Setting Up Your Diet

How To Determin Your Optimal Calorie Intake 2

00:03:00
How to Track Calories

00:05:00
Determining Protein Intake

00:01:00
Determining Fat Intake

00:01:00
What About the Ramaining Calories

00:02:00
Determining Meal Structure

00:03:00
Quality Protein Sources

00:01:00
Quality Carbs Sources

00:01:00
Quality Sources Of Fat

00:01:00

Adjusting Your Diet For Weigh Loss & Muscle Gains

Adjusting You Diet For Weight Gain

00:04:00
Adjusting Your Diet For Weight Loss

00:05:00
Cheat Days and Cheat Meals

00:05:00
Post Workout Shake

00:02:00

Healthy Dieting

Healthy Dieting Intro copy

00:01:00
Dieting myth #1 Carbs are bad for you

00:02:00
Dieting Myth #2 Fat is bad for you

00:02:00
Dieting Myth #3 Protein is bad for you

00:04:00
Dieting Myth #5 Avoid Salt At All Cost

00:01:00
Dieting Myth #6 Eat several small meals throughout the day to lose weight

00:01:00
Dieting Myth #7 Diet Foods Will Lead To Weight Loss

00:01:00
Red Meat Always Causes Cancer

00:03:00