Course Highlights
Your passion for fitness can help people get into top shape. This fitness instructor certification course will describe how to become a fitness instructor. It will expand your ability to inspire clients through multiple exercise activities and make positive impacts on their health and well-being.
The fitness instructor certification course will give you insights into the several facets of health, fitness and exercise. It will familiarise you with the multiple responsibilities of a fitness coach. The course will teach you about muscle anatomy and how they function during exercises. Again, you’ll learn how to conduct client assessments to identify their health history, fitness levels and goals, and meet their unique needs.
Moreover, you’ll find a comprehensive overview of resistance training for health and fitness. You’ll learn about bodyweight fundamentals, muscle-building formula, fat loss formula and weight training vitals. Gradually, the personal trainer certification course will take you through creating the best resistance training for your clients. Again, you’ll learn the various exercises for muscle growth.
The fitness instructor certification course will also cover effective exercises you can include in your client’s workout routine. For example, you’ll learn how to do bench press, squats, deadlifts, push-ups, pull-ups and lunges. You’ll also find lessons on cardio and endurance training to create effective cardio workout plans for your clients. With this Certified Fitness Instructor Complete Training, you’ll also understand the different flexibility activities to improve client performance in physical activities. We will also outline the most common stretching mistakes to avoid.
To learn more about fitness instructor insurance, group fitness instructor education, personal training certification, online personal trainer jobs, and group fitness instructor jobs. or any relevant topic, feel free to contact us at your convenience.
Learning outcome
- - Master human anatomy relevant to fitness.
- - Conduct comprehensive client assessments.
- - Develop tailored resistance training programs.
- - Deliver effective exercise instructions with confidence.
- - Design robust cardio and endurance training routines.
- - Enhance client flexibility and range of motion.
- - Apply knowledge to promote overall health and wellness.
Course media
Why should I take this course?
- - Gain in-depth knowledge of fitness and health.
- - Learn from experienced industry professionals.
- - Acquire skills to design personalized fitness programs.
- - Boost your career prospects as a certified Fitness Instructor.
- - Upon completing this Fitness Instructor Complete Training, you'll receive a CPD QS Accredited certificate of completion (additional certificate fees apply).
Career Path
- - Personal Trainer
- - Group Fitness Instructor
- - Strength and Conditioning Coach
- - Wellness Coach
- - Fitness Program Director
- - Corporate Fitness Trainer
Requirements
- - Basic understanding of fitness principles.
- - Basic computer skills and internet access.
- - Passion for health and wellness.
Course Curriculum
Course Curriculum
| Introduction | |||
| Course promo | 00:02:00 | ||
| Introduction & What You Will Learn | 00:03:00 | ||
| Get to Know Your Instructor | 00:03:00 | ||
| how to get your certificate | 00:01:00 | ||
| The Roles & Responsibilities Of A Fitness Coach | 00:02:00 | ||
| Anatomy | |||
| Anatomy Introduction | 00:01:00 | ||
| Nervous System | 00:02:00 | ||
| Bones & Joint | 00:01:00 | ||
| Muscular System | 00:02:00 | ||
| The 2 Types Of Muscle Fibers | 00:03:00 | ||
| Muscle Contractions Explained | 00:02:00 | ||
| Muscle Agonist & Anatagonist | 00:02:00 | ||
| Cardiovascular System | 00:02:00 | ||
| Client Assessment | |||
| Client Assessment Intro | 00:01:00 | ||
| The Client Interview | 00:02:00 | ||
| Fitness Assessment | 00:03:00 | ||
| Harvard Step Test | 00:02:00 | ||
| Strength Test: How To Estimate Your 1 Rep Max | 00:04:00 | ||
| Resistance Training | |||
| Resistance Training Overview | 00:01:00 | ||
| Bodyweight Training vs Weight Training | 00:02:00 | ||
| Bodyweight Fundamentals | 00:02:00 | ||
| Muscle Building Formula | 00:09:00 | ||
| Fat Loss Formula | 00:06:00 | ||
| Hypertrophy Explained: The 3 Types Of Muscle Growth | 00:04:00 | ||
| Weight Training Fundamentals | 00:03:00 | ||
| Progressive Overload | 00:03:00 | ||
| How To Create The Perfect Resistance Training | 00:09:00 | ||
| The 4 Fundamental Exercises For Muscle Growth | 00:03:00 | ||
| How To Warm Up Before Lifting Weights | 00:03:00 | ||
| Exercise Instruction Videos | |||
| Bench Press | 00:01:00 | ||
| Squats | 00:01:00 | ||
| Deadlift | 00:01:00 | ||
| Overhead Press / Military Press | 00:01:00 | ||
| Barbell Row | 00:01:00 | ||
| Pull-Up 1 | 00:01:00 | ||
| Push-Ups | 00:01:00 | ||
| Bodyweight Squat | 00:01:00 | ||
| Lunges | 00:01:00 | ||
| Pull-Up 2 | 00:01:00 | ||
| Cardio & Endurance Training | |||
| Cardio Introduction | 00:01:00 | ||
| The Different Types Of Cardio | 00:02:00 | ||
| Creating The Right Cardio Workout | 00:04:00 | ||
| How To Measure Heart Rate During A Workout | 00:02:00 | ||
| Weight Loss Exercising Myths | 00:08:00 | ||
| Cardio vs Weight Training – Which Is Better For Weight Loss | 00:07:00 | ||
| Cardio For Weight Loss | 00:04:00 | ||
| HIIT Explained | 00:07:00 | ||
| Hiit workout | 00:05:00 | ||
| How To Warm Up Correctly | 00:02:00 | ||
| Flexibility | |||
| Flexibility Introduction | 00:01:00 | ||
| Most Common Stretching Mistakes | 00:04:00 | ||
| Static vs Dynamic Stretching | 00:05:00 | ||
| Sample Stretching Routine | 00:03:00 | ||
| Mock Exam | |||
| Mock Exam – Fitness Instructor Complete Training | 00:20:00 | ||
| Final Exam | |||
| Final Exam – Fitness Instructor Complete Training | 00:20:00 | ||
Don't just take our word for it
1 Year Access 
12 Students 
3 hours, 8 minutes