Transform your fitness journey with our Bodybuilding & Gym Workouts course. Master muscle growth, workout design, and nutrition essentials in one comprehensive program.
As a gym instructor, you can work with many fitness-loving individuals and help them crush their health and fitness goals. This course will enrich your health and fitness knowledge to help clients become physically fit, happy and healthy.
This bodybuilding and gym workout course will teach you how to help people get in shape and live a more active lifestyle. First, you’ll identify the roles and responsibilities of a strength coach. Then, it will guide you through the muscle anatomy for strength training. You’ll learn about the most important muscle groups and the principles of muscle hypnotherapy. Furthermore, you’ll understand how to assess your client’s fitness level to create achievable fitness goals.
The full body gym workout course also covers the most important exercises for beginners. For instance, you’ll find step-by-step instructions for aerobic exercise and abdominal exercise. You’ll understand how to design effective beginner gym workout plans specific to your clients’ requirements. The course will outline different strength training exercises. For instance, you’ll find the beginner’s guide for dumbbells, squats, lunges, push-ups and deadlifts. Again, you’ll find detailed instruction videos for various isolation exercises, such as calf raise, military press, hammer rope curls and triceps extensions.
The beginner gym workout course will also describe how to assess your clients’ calorie maintenance levels and create a bodybuilding diet. Finally, you’ll recognise the best supplements for muscle growth. So, enrol today and learn the skills for longstanding fitness jobs.
Learning outcome
- Understand muscle growth fundamentals.
- Identify and target major muscle groups.
- Conduct effective client assessments.
- Design personalised workout plans.
- Implement proper bodybuilding diets.
- Utilise supplements effectively.
- Prioritise rest and recovery for optimal results.
- Commitment to consistent practice and application.
- Access to a gym or workout equipment.
Course Curriculum
Course Curriculum
Introduction
Introduction
00:03:00
Roles & Responsibilities Of A Strength Coach
00:02:00
The Major Muscle Groups Explained
Most Important Muscle Groups Overview
00:04:00
The Different Types Of Muscle Fibers
00:03:00
Muscle Agonists & Antagonists
00:02:00
Quadriceps Explained
00:01:00
Hamstrings explained
00:01:00
Calf Muscles Explained
00:01:00
Chest Muscles Explained
00:02:00
Back Muscles Explained
00:02:00
Shoulder Muscles Explained
00:01:00
Biceps Explained
00:01:00
Triceps Explained
00:01:00
Abdominal Muscles Explained
00:01:00
Muscle Growth Fundamentals
Common Muscle Growth Myths Debunked
00:04:00
Muscle Hypertrophy Explained
00:04:00
Progressive Overload
00:03:00
How Much Muscle Can You Gain in A Week/Month/Year
00:03:00
Client Assessment
Client Interview
00:02:00
Estimating 1 Rep Maximum Strength
00:04:00
Workout Design
Workout Design Overview
00:01:00
Adherence
00:04:00
The 4 Most Important Exercises For Beginners
00:03:00
How Many Isolation Exercises Should You Do?
00:02:00
Exercise Order
00:01:00
Volume: How Many Sets & Reps?
00:02:00
Intensity: How Heavy Should You Train?
00:02:00
How Often Should You Train?
00:02:00
The Ideal Rest Periods
00:03:00
Time Under Tension Explained
00:02:00
Sample Workouts
Sample Workouts Intro
00:01:00
How to Design a Beginner Workout
00:09:00
How To Warm Up Before Lifting Weights
00:03:00
3 Day Beginner Routine
00:06:00
4 Day Routine
00:04:00
5 Day Routine
00:02:00
Exercise Videos
Exercise Videos Overview
00:01:00
5 Most Important Aspects Of Correct Lifting Form
00:03:00
Bench Press
00:01:00
Chest Press Machine
00:01:00
Squats
00:01:00
Deadlift63
00:01:00
Dumbbell Overhead Press
00:01:00
Lat Pulldown
00:01:00
Dips
00:01:00
Barbell Row
00:01:00
Barbell Row (Different Grip)
00:01:00
Cable Row
00:01:00
Iso Row Machine
00:01:00
Exercise Videos: Isolation Exercises
Hammer Rope Curls
00:01:00
Triceps Rope Pushdown
00:01:00
Calf Raise
00:01:00
Shoulder Front Raise
00:01:00
Shoulder Side Raise
00:01:00
Butterfly / Pec Deck
00:01:00
Dumbbell Flyes
00:01:00
Military Press
00:01:00
Pull-Up
00:01:00
Hammer Rope Curls
00:01:00
Triceps Extensions
00:01:00
Setting Up A Bodybuilding Diet
Nutrition Overview
00:01:00
Calories Explained
00:04:00
How to determine your calorie maintenance level (TDEE)
00:03:00
Ideal Protein Intake
00:01:00
Ideal Carb Intake
00:02:00
Ideal Fat Intake
00:01:00
What about the remaining calories
00:02:00
Determining Meal Structure
00:03:00
Quality Protein Foods
00:01:00
Quality Carb Foods
00:01:00
Quality Fat Foods
00:01:00
Adjusting Your Diet For Muscle Gains
00:04:00
Adjusting Your Diet For Weight Loss
00:05:00
The Perfect Pre Workout Meal
00:04:00
The Perfect Post Workout Meal
00:01:00
Supplements
Supplements Overview
00:01:00
Top 3 Beginner Supplements
00:05:00
How To Use Protein Powder
00:06:00
How To Use Creatine
00:04:00
Beta Alanine
00:02:00
BCAAs
00:04:00
Rest & Recovery
Recovery Overview
00:02:00
Post Workout Recovery Routine
00:04:00
How To Break Through A Strength Plateau
00:06:00
How To Deload Correctly
00:04:00
The importance of sleep
00:04:00
6 Tips To Fall Asleep Faster
00:03:00
FAQ & Misceallenaous
Should Men & Women Train Differently?
00:03:00
What Should You Eat Before Bed To Build Muscle?
00:03:00
Does Electric Muscle Stimulation (EMS) Work?
00:02:00
What Should You Train On Your First Day At The Gym?
00:07:00
Exercise Files
Exercise Files
00:00:00
Mock Exam
Mock Exam – Bodybuilding & Gym Workouts
00:20:00
Final Exam
Final Exam – Bodybuilding & Gym Workouts
00:20:00
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Sara Nana
$457.31Original price was: $457.31.$34.75Current price is: $34.75.
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