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Bodybuilding & Gym Workouts

Master bodybuilding techniques and gym workouts, from muscle growth fundamentals to setting up a diet.
Overview Course Curriculum certification

course-highlight Bodybuilding & Gym Workouts Course Highlights

As a gym instructor, you can work with many fitness-loving individuals and help them crush their health and fitness goals. This course will enrich your health and fitness knowledge to help clients become physically fit, happy and healthy.

This bodybuilding and gym workout course will teach you how to help people get in shape and live a more active lifestyle. First, you’ll identify the roles and responsibilities of a strength coach. Then, it will guide you through the muscle anatomy for strength training. You’ll learn about the most important muscle groups and the principles of muscle hypnotherapy. Furthermore, you’ll understand how to assess your client’s fitness level to create achievable fitness goals.

The full body gym workout course also covers the most important exercises for beginners. For instance, you’ll find step-by-step instructions for aerobic exercise and abdominal exercise. You’ll understand how to design effective beginner gym workout plans specific to your clients’ requirements. The course will outline different strength training exercises. For instance, you’ll find the beginner’s guide for dumbbells, squats, lunges, push-ups and deadlifts. Again, you’ll find detailed instruction videos for various isolation exercises, such as calf raise, military press, hammer rope curls and triceps extensions.

The beginner gym workout course will also describe how to assess your clients’ calorie maintenance levels and create a bodybuilding diet. Finally, you’ll recognise the best supplements for muscle growth. So, enrol today and learn the skills for longstanding fitness jobs.

course-benefits Learning outcome

  • - Understand muscle growth fundamentals.
  • - Identify and target major muscle groups.
  • - Conduct effective client assessments.
  • - Design personalised workout plans.
  • - Implement proper bodybuilding diets.
  • - Utilise supplements effectively.
  • - Prioritise rest and recovery for optimal results.

course-benefits Course media

Transcript
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course-why Why should I take this course?

course-requirement Bodybuilding & Gym Workouts Career Path

  • - Personal Trainer
  • - Fitness Instructor
  • - Bodybuilding Coach
  • - Gym Manager
  • - Sports Nutritionist
  • - Exercise Physiologist

course-requirement Bodybuilding & Gym Workouts Requirements

  • - Basic understanding of fitness concepts.
  • - Basic computer skills and internet access.
  • - Commitment to consistent practice and application.
  • - Access to a gym or workout equipment.

Course Curriculum

Introduction

  • play Introduction
    play 00:03:00
  • play Roles & Responsibilities Of A Strength Coach
    play 00:02:00
Bodybuilding & Gym Workouts
£25
TAKE THIS COURSE

14-Day Money-Back Guarantee

This course includes:
  • Duration:
    4 hours, 12 minutes
  • Access:
    1 Year
  • Units:
    94

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