Spike up your confidence by adding thick slabs Of lean muscle to your body and shedding unwanted belly fat without blunders, guesswork, and frustration. Our most exclusive Bodybuilding & Gym Workouts course will be a proven blueprint for you!!!
Experts organise this career-building Bodybuilding & Gym Workouts course with a plethora of practically learning materials. You will learn how to evaluate your clients’ physical ability and aspirations, develop the proper fitness schedule for their needs, teach them a variety of workouts with perfect shape, and much more through realistic exercises and the guidance of our professional instructors.
This comprehensive Bodybuilding & Gym Workouts curriculum also includes a thorough explanation of weight training, nutrition and recovery, and the science behind weight loss and muscle growth.
Enrol now and dive into the fitness world!
Learning outcome
Familiar yourself with the recent development and updates of the relevant industry
Know how to use your theoretical knowledge to adapt in any working environment
Get help from our expert tutors anytime you need
Access to course contents that are designed and prepared by industry professionals
Study at your convenient time and from wherever you want
Affordable premium-quality E-learning content, you can learn at your own pace.
You will receive a completion certificate upon completing the course.
Internationally recognized Accredited Qualification will boost up your resume.
You will learn the researched and proven approach adopted by successful people to transform their careers.
You will be able to incorporate various techniques successfully and understand your customers better.
Requirements
No formal qualifications required, anyone from any academic background can take this course.
Access to a computer or digital device with internet connectivity.
Course Curriculum
Course Curriculum
Introduction
Introduction
00:03:00
Roles & Responsibilities Of A Strength Coach
00:02:00
The Major Muscle Groups Explained
Most Important Muscle Groups Overview
00:04:00
The Different Types Of Muscle Fibers
00:03:00
Muscle Agonists & Antagonists
00:02:00
Quadriceps Explained
00:01:00
Hamstrings explained
00:01:00
Calf Muscles Explained
00:01:00
Chest Muscles Explained
00:02:00
Back Muscles Explained
00:02:00
Shoulder Muscles Explained
00:01:00
Biceps Explained
00:01:00
Triceps Explained
00:01:00
Abdominal Muscles Explained
00:01:00
Muscle Growth Fundamentals
Common Muscle Growth Myths Debunked
00:04:00
Muscle Hypertrophy Explained
00:04:00
Progressive Overload
00:03:00
How Much Muscle Can You Gain in A Week/Month/Year
00:03:00
Client Assessment
Client Interview
00:02:00
Estimating 1 Rep Maximum Strength
00:04:00
Workout Design
Workout Design Overview
00:01:00
Adherence
00:04:00
The 4 Most Important Exercises For Beginners
00:03:00
How Many Isolation Exercises Should You Do?
00:02:00
Exercise Order
00:01:00
Volume: How Many Sets & Reps?
00:02:00
Intensity: How Heavy Should You Train?
00:02:00
How Often Should You Train?
00:02:00
The Ideal Rest Periods
00:03:00
Time Under Tension Explained
00:02:00
Sample Workouts
Sample Workouts Intro
00:01:00
How to Design a Beginner Workout
00:09:00
How To Warm Up Before Lifting Weights
00:03:00
3 Day Beginner Routine
00:06:00
4 Day Routine
00:04:00
5 Day Routine
00:02:00
Exercise Videos
Exercise Videos Overview
00:01:00
5 Most Important Aspects Of Correct Lifting Form
00:03:00
Bench Press
00:01:00
Chest Press Machine
00:01:00
Squats
00:01:00
Deadlift63
00:01:00
Dumbbell Overhead Press
00:01:00
Lat Pulldown
00:01:00
Dips
00:01:00
Barbell Row
00:01:00
Barbell Row (Different Grip)
00:01:00
Cable Row
00:01:00
Iso Row Machine
00:01:00
Exercise Videos: Isolation Exercises
Hammer Rope Curls
00:01:00
Triceps Rope Pushdown
00:01:00
Calf Raise
00:01:00
Shoulder Front Raise
00:01:00
Shoulder Side Raise
00:01:00
Butterfly / Pec Deck
00:01:00
Dumbbell Flyes
00:01:00
Military Press
00:01:00
Pull-Up
00:01:00
Hammer Rope Curls
00:01:00
Triceps Extensions
00:01:00
Setting Up A Bodybuilding Diet
Nutrition Overview
00:01:00
Calories Explained
00:04:00
How to determine your calorie maintenance level (TDEE)
00:03:00
Ideal Protein Intake
00:01:00
Ideal Carb Intake
00:02:00
Ideal Fat Intake
00:01:00
What about the remaining calories
00:02:00
Determining Meal Structure
00:03:00
Quality Protein Foods
00:01:00
Quality Carb Foods
00:01:00
Quality Fat Foods
00:01:00
Adjusting Your Diet For Muscle Gains
00:04:00
Adjusting Your Diet For Weight Loss
00:05:00
The Perfect Pre Workout Meal
00:04:00
The Perfect Post Workout Meal
00:01:00
Supplements
Supplements Overview
00:01:00
Top 3 Beginner Supplements
00:05:00
How To Use Protein Powder
00:06:00
How To Use Creatine
00:04:00
Beta Alanine
00:02:00
BCAAs
00:04:00
Rest & Recovery
Recovery Overview
00:02:00
Post Workout Recovery Routine
00:04:00
How To Break Through A Strength Plateau
00:06:00
How To Deload Correctly
00:04:00
The importance of sleep
00:04:00
6 Tips To Fall Asleep Faster
00:03:00
FAQ & Misceallenaous
Should Men & Women Train Differently?
00:03:00
What Should You Eat Before Bed To Build Muscle?
00:03:00
Does Electric Muscle Stimulation (EMS) Work?
00:02:00
What Should You Train On Your First Day At The Gym?
00:07:00
Exercise Files
Exercise Files
00:00:00
Mock Exam
Mock Exam – Bodybuilding & Gym Workouts
00:20:00
Final Exam
Final Exam – Bodybuilding & Gym Workouts
00:20:00
Don't just take our word for it
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I am currently signed on to several courses with skill up. I have just finished my second one. The courses are informative and good for all types of learners. I recommend them.
Judith Taylor
The support team was FANTASTIC!!! Very quick to respond and even though I was nervous as I am not good at tests, they made me feel comfortable.
I am very grateful for the support
Charlie Anderson
Completed the Level 3 Mental Health Support Worker course, very good and highly recommend it.
Very good course, enjoyed it thoroughly and important in my line of work as a Support worker.
Parmjit Dosanjh
I am pleased to have completed my online course in Mental Health First Aid with SkillUp. All the modules were detailed & comprehensive with review questions, which really helped me to grasp the information & prepared me well for the mock test & final exam.
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