Do you struggle with the fear of being abandoned? Are you constantly worried that your partner, friends, or family members will leave you? If so, you’re not alone. Abandonment anxiety is a common problem that can have a significant impact on your life.
This course will teach you how to use cognitive-behavioral therapy CBT Techniques to overcome abandonment anxiety. CBT Techniques is a type of therapy that helps you identify and change the negative thoughts and beliefs that are contributing to your anxiety.
By identifying irrational beliefs and thinking errors at their core, this course propels you onto a path of self-awareness and rectification. With the help of meticulous Excel exercises, you’re guided to assess and recalibrate the mechanisms of your mind. The safety behaviours you’ve unknowingly adopted? We’ll shine a light on them, helping you challenge, question, and adapt.
Transitioning towards a brighter, more positive mental space becomes an achievable goal as we traverse through action steps designed to reprogram our subconscious. With a focus on recalibration, this course doesn’t just offer a quick fix. Instead, you’ll be equipped with the tools, understanding, and principles essential for a lifetime of resilience and mental well-being. It’s time to rewrite your story with you in command.
£99 (worth £599)
- Understand the definition of abandonment anxiety
- Explain how CBT can help overcome abandonment anxiety
- Identify the symptoms of abandonment anxiety
- Identify your own abandonment story and patterns
- Identify your irrational beliefs and thinking errors
- Break free from safety behaviors
- Reprogram your subconscious mind
- Recalibrate your mind and adopt the three principles
- No prior knowledge of CBT is required.
- A willingness to learn and practice new skills.
Why should I take this course?
- Tailored guidance on overcoming abandonment anxiety.
- Proven CBT techniques to reshape your mental framework.
- Structured tools and exercises for thorough introspection.
- Learn the art of reprogramming your subconscious.
- Equip yourself for a healthier mental future.
- CBT Therapist
- Mental Health Counsellor
- Psychological Wellbeing Practitioner
- Life Coach
- Anxiety Specialist
- Behavioural Health Technician
|Section 01: Overview|
|Lesson 01: Overview||00:04:00|
|Section 02: How CBT helps us|
|Lesson 02: How CBT helps us||00:08:00|
|Section 03: Symptoms of Abandonment Anxiety|
|Lesson 03: Symptoms of Abandonment Anxiety||00:10:00|
|Section 04: Story & Patterns|
|Lesson 04: Story & Patterns||00:09:00|
|Section 05: Identify Irrational Belief & Thinking Errors|
|Lesson 05: Identify Irrational Belief & Thinking Errors||00:15:00|
|Section 06: Safety Behaviours|
|Lesson 06: Safety Behaviours||00:05:00|
|Section 07: Excel Exercise|
|Lesson 07: Excel Exercise||00:03:00|
|Section 08: Action Steps & reprogramming your subconscious|
|Lesson 08: Action Steps & reprogramming your subconscious||00:07:00|
|Section 09: Recalibrating your mind|
|Lesson 09: Recalibrating your mind||00:10:00|
|Section 10: Three Principles|
|Lesson 10: Three Principles||00:14:00|