Do you suffer from abandonment anxiety? This course will teach you how to use cognitive-behavioral therapy (CBT) to overcome this common problem. Start your journey to a happier, more fulfilling life today!
Do you struggle with the fear of being abandoned? Are you constantly worried that your partner, friends, or family members will leave you? If so, you’re not alone. Abandonment anxiety is a common problem that can have a significant impact on your life. This course will teach you how to use cognitive-behavioral therapy CBT Techniques to overcome abandonment anxiety. CBT Techniques is a type of therapy that helps you identify and change the negative thoughts and beliefs that are contributing to your anxiety.
By identifying irrational beliefs and thinking errors at their core, this course propels you onto a path of self-awareness and rectification. With the help of meticulous Excel exercises, you’re guided to assess and recalibrate the mechanisms of your mind. The safety behaviours you’ve unknowingly adopted? We’ll shine a light on them, helping you challenge, question, and adapt.
Transitioning towards a brighter, more positive mental space becomes an achievable goal as we traverse through action steps in this course. With a focus on recalibration, this course doesn’t just offer a quick fix. Instead, you’ll explore tools, understanding and principles essential for a lifetime of resilience and mental well-being.
Understand the definition of abandonment anxiety
Explain how CBT can help overcome abandonment anxiety
Identify the symptoms of abandonment anxiety
Identify your irrational beliefs and thinking errors
Section 08: Action Steps & reprogramming your subconscious
Lesson 08: Action Steps & reprogramming your subconscious
Section 09: Recalibrating your mind
Lesson 09: Recalibrating your mind
Section 10: Three Principles
Lesson 10: Three Principles
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It was a great experience. The course was jampacked with excellent information. And when I needed help, Skill-up helped me with technical problems instantly. Fast feedback.
I am currently signed on to several courses with skill up. I have just finished my second one. The courses are informative and good for all types of learners. I recommend them.
The support team was FANTASTIC!!! Very quick to respond and even though I was nervous as I am not good at tests, they made me feel comfortable.
I am very grateful for the support
Completed the Level 3 Mental Health Support Worker course, very good and highly recommend it.
Very good course, enjoyed it thoroughly and important in my line of work as a Support worker.
I am pleased to have completed my online course in Mental Health First Aid with SkillUp. All the modules were detailed & comprehensive with review questions, which really helped me to grasp the information & prepared me well for the mock test & final exam.
I was a bit nervous about the course but I gave a try,it's perfect and I still can't believe I paid a peanut to acquire such a course,the sliding show and introduction was well understood.i will recommend skill up to anyone interested to persuade a meaningful career,and also to the support team keep doing the good work.💪
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