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15.21 Hours


Course Description​

Do you struggle with the fear of being abandoned? Are you constantly worried that your partner, friends, or family members will leave you? If so, you’re not alone. Abandonment anxiety is a common problem that can have a significant impact on your life.

This course will teach you how to use cognitive-behavioral therapy CBT Techniques to overcome abandonment anxiety. CBT Techniques is a type of therapy that helps you identify and change the negative thoughts and beliefs that are contributing to your anxiety.

By identifying irrational beliefs and thinking errors at their core, this course propels you onto a path of self-awareness and rectification. With the help of meticulous Excel exercises, you’re guided to assess and recalibrate the mechanisms of your mind. The safety behaviours you’ve unknowingly adopted? We’ll shine a light on them, helping you challenge, question, and adapt.

Transitioning towards a brighter, more positive mental space becomes an achievable goal as we traverse through action steps designed to reprogram our subconscious. With a focus on recalibration, this course doesn’t just offer a quick fix. Instead, you’ll be equipped with the tools, understanding, and principles essential for a lifetime of resilience and mental well-being. It’s time to rewrite your story with you in command.

Best Value

Prime Membership

£99 (worth £599)

Duration: Lifetime

  • Access to 2500+ Courses
  • Unlimited PDF Certificates
  • Unlimited PDF Transcripts
  • 1 Student ID Card

Learning outcome

  • Understand the definition of abandonment anxiety
  • Explain how CBT can help overcome abandonment anxiety
  • Identify the symptoms of abandonment anxiety
  • Identify your own abandonment story and patterns
  • Identify your irrational beliefs and thinking errors
  • Break free from safety behaviors
  • Reprogram your subconscious mind
  • Recalibrate your mind and adopt the three principles


  • No prior knowledge of CBT is required.
  • A willingness to learn and practice new skills.

Why should I take this course?

  • Tailored guidance on overcoming abandonment anxiety.
  • Proven CBT techniques to reshape your mental framework.
  • Structured tools and exercises for thorough introspection.
  • Learn the art of reprogramming your subconscious.
  • Equip yourself for a healthier mental future.

Career Path

  • CBT Therapist
  • Mental Health Counsellor
  • Psychological Wellbeing Practitioner
  • Life Coach
  • Anxiety Specialist
  • Behavioural Health Technician

Course Curriculum

Section 01: Overview
Lesson 01: Overview 00:04:00
Section 02: How CBT helps us
Lesson 02: How CBT helps us 00:08:00
Section 03: Symptoms of Abandonment Anxiety
Lesson 03: Symptoms of Abandonment Anxiety 00:10:00
Section 04: Story & Patterns
Lesson 04: Story & Patterns 00:09:00
Section 05: Identify Irrational Belief & Thinking Errors
Lesson 05: Identify Irrational Belief & Thinking Errors 00:15:00
Section 06: Safety Behaviours
Lesson 06: Safety Behaviours 00:05:00
Section 07: Excel Exercise
Lesson 07: Excel Exercise 00:03:00
Section 08: Action Steps & reprogramming your subconscious
Lesson 08: Action Steps & reprogramming your subconscious 00:07:00
Section 09: Recalibrating your mind
Lesson 09: Recalibrating your mind 00:10:00
Section 10: Three Principles
Lesson 10: Three Principles 00:14:00

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