Mindfulness Meditation for Daily Life ~ Skill Up

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Mindfulness Meditation for Daily Life

Course Highlights Mindfulness Meditation for Daily Life course is designed for any aspiring individuals who want to learn mindfulness meditation …

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Course Highlights

Mindfulness Meditation for Daily Life course is designed for any aspiring individuals who want to learn mindfulness meditation for their daily life. By completing the course, learners will be able to manage stress, depression and overall well being through mindfulness meditation.

Learning outcome

Develop in-depth knowledge on mindfulness meditation
Gain excellent skill to control stress, depression and anxiety
Learn key techniques of Mindfulness Based Stress Reduction (MBSR) and Mindfulness Based Cognitive Therapy (MBCT )
Understand the strategies and techniques to control emotion and reduce worries in everyday life
Study at your convenient time and from wherever you want

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Why should I take this course?

Affordable premium-quality E-learning content, you can learn at your own pace.
You will receive a completion certificate upon completing the course.
Internationally recognized Accredited Qualification will boost up your resume.
You will learn the researched and proven approach adopted by successful people to transform their careers.
You will be able to incorporate various techniques successfully and understand your customers better.

Requirements

Course Curriculum

Mindfulness Meditation for Daily Life
	Introduction- Let’s Begin the Journey to True Love	00:09:00
	Mindfulness Practice #1- Breath- A Doorway to Freedom	00:13:00
	Meditation #2: Are you ready to fall in love with your body as a sacred temple?	00:13:00
	Practice #3: Discover the Mystery of the Present Through Sensation tracking	00:13:00
	Practice #4: If you like freedom this practice is for you!	00:10:00
	Practice #5: Opening to the Secret of the Magical Pause	00:11:00
	Practice #6: Say what? Lining Up Your Speech with Integrity	00:09:00
	Practice #7- Dropping Down Into the Mystery of the Golden Realms	00:09:00
	Practice #8- A Return to the Bliss of Self-Love	00:07:00
	Now You’re Ready to Dive Into Practice — A Review of it All	00:04:00
Order Your Certificate
	Order Your Certificate	00:00:00

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