Gain the skills and credentials to kickstart a successful career and learn from the experts with this step-by-step training course. This Personal Trainer Masterclass has been specially designed to help learners gain a good command of Personal Trainer Masterclass, providing them with a solid foundation of knowledge to become a qualified professional.
Through this Personal Trainer Masterclass, you will gain both practical and theoretical understanding of Personal Trainer Masterclass that will increase your employability in this field, help you stand out from the competition and boost your earning potential in no time.
Not only that, but this training includes up-to-date knowledge and techniques that will ensure you have the most in-demand skills to rise to the top of the industry. This qualification is fully accredited, broken down into several manageable modules, ideal for aspiring professionals.
Learning outcome
Get a deep understanding of the Personal Trainer Masterclass just in hours not years
Familiar yourself with the recent development and updates of the relevant industry
Know how to use your theoretical and practical knowledge to adapt in any working environment
Get help from our expert tutors anytime you need
Access to course contents that are designed and prepared by industry professionals
Study at your convenient time and from wherever you want
Requirements
No formal qualifications required, anyone from any academic background can take this course.
Access to any internet-enabled smart device.
Why should I take this course?
3+ hours of on-demand video lectures and downloadable resources.
Affordable premium-quality E-learning content, you can learn at your own pace.
You will receive a completion certificate upon completing the course.
Internationally recognized Accredited Qualification will boost up your resume.
You will learn the researched and proven approach adopted by successful salespeople to transform their careers.
You will be able to incorporate various practical sales techniques successfully and understand your customers better.
Course Curriculum
Course Curriculum
Introduction
Course promo
00:02:00
Introduction & What You Will Learn
00:03:00
Get to Know Your Instructor
00:03:00
how to get your certificate
00:01:00
The Roles & Responsibilities Of A Fitness Coach
00:02:00
Anatomy
Anatomy Introduction
00:01:00
Nervous System
00:02:00
Bones & Joints
00:01:00
Muscular System
00:02:00
The 2 Types Of Muscle Fibers
00:03:00
Muscle Contractions Explained
00:02:00
Muscle Agonist & Anatagonist
00:02:00
Cardiovascular System
00:02:00
Client Assessment
Client Assessment Intro
00:01:00
The Client Interview
00:02:00
Fitness Assessment
00:03:00
Harvard Step Test
00:02:00
Strength Test: How To Estimate Your 1 Rep Max
00:04:00
Resistance Training
Resistance Training Overview
00:01:00
Bodyweight Training vs Weight Training
00:02:00
Bodyweight Fundamentals
00:02:00
Muscle Building Formula
00:09:00
Fat Loss Formula
00:06:00
Hypertrophy Explained: The 3 Types Of Muscle Growth
00:04:00
Weight Training Fundamentals
00:03:00
Progressive Overload
00:03:00
How To Create The Perfect Resistance Training
00:09:00
The 4 Fundamental Exercises For Muscle Growth
00:03:00
How To Warm Up Before Lifting Weights
00:03:00
Exercise Instruction Videos
Bench Press
00:01:00
Squats
00:01:00
Deadlift
00:01:00
Overhead Press / Military Press9
00:01:00
Barbell Row
00:01:00
Pull-Up 1
00:01:00
Push-Ups
00:01:00
Bodyweight Squat
00:01:00
Lunges
00:01:00
Pull-Up 2
00:01:00
Cardio & Endurance Training
Cardio Introduction
00:01:00
The Different Types Of Cardio
00:02:00
Creating The Right Cardio Workout
00:04:00
How To Measure Heart Rate During A Workout
00:02:00
Weight Loss Exercising Myths
00:08:00
Cardio vs Weight Training – Which Is Better For Weight Loss
00:07:00
Cardio For Weight Loss
00:04:00
HIIT Explained
00:07:00
Hiit workout
00:05:00
How To Warm Up Correctly
00:02:00
Flexibility
Flexibility Introduction
00:01:00
Most Common Stretching Mistakes
00:04:00
Static vs Dynamic Stretching
00:05:00
Sample Stretching Routine
00:03:00
Resources
Resources – Personal Trainer Course
00:00:00
Mock Exam
Mock Exam – Personal Trainer Masterclass
00:20:00
Final Exam
Final Exam – Personal Trainer Masterclass New
00:20:00
Don't just take our word for it
Amazing workshop.
Very informative for the freshers like me. Learned a lot of things about digital marketing. I'm really thankful.
Aarini Sinha
It was a great experience. The course was jampacked with excellent information. And when I needed help, Skill-up helped me with technical problems instantly. Fast feedback.
Varsha Sivamohan
I am currently signed on to several courses with skill up. I have just finished my second one. The courses are informative and good for all types of learners. I recommend them.
Judith Taylor
The support team was FANTASTIC!!! Very quick to respond and even though I was nervous as I am not good at tests, they made me feel comfortable.
I am very grateful for the support
Charlie Anderson
Completed the Level 3 Mental Health Support Worker course, very good and highly recommend it.
Very good course, enjoyed it thoroughly and important in my line of work as a Support worker.
Parmjit Dosanjh
I am pleased to have completed my online course in Mental Health First Aid with SkillUp. All the modules were detailed & comprehensive with review questions, which really helped me to grasp the information & prepared me well for the mock test & final exam.
Shan
I was a bit nervous about the course but I gave a try,it's perfect and I still can't believe I paid a peanut to acquire such a course,the sliding show and introduction was well understood.i will recommend skill up to anyone interested to persuade a meaningful career,and also to the support team keep doing the good work.💪
Sara Nana
£249Original price was: £249.£25Current price is: £25.
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