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8 Reviews
3 Students- Course Highlights
Gain the skills and credentials to kickstart a successful career and learn from the experts with this step-by-step training course. This Personal Trainer Masterclass has been specially designed to help learners gain a good command of Personal Trainer Masterclass, providing them with a solid foundation of knowledge to become a qualified professional.
Through this Personal Trainer Masterclass, you will gain both practical and theoretical understanding of Personal Trainer Masterclass that will increase your employability in this field, help you stand out from the competition and boost your earning potential in no time.
Not only that, but this training includes up-to-date knowledge and techniques that will ensure you have the most in-demand skills to rise to the top of the industry. This qualification is fully accredited, broken down into several manageable modules, ideal for aspiring professionals.
Personal Trainer Masterclass Reviews
A well-organised and highly valuable course with clear, easy-to-understand guidance throughout. I’ve gained knowledge that’s directly relevant to my day-to-day responsibilities. It’s given me greater confidence in applying these skills professionally.
Engaging content delivered in a straightforward and structured format. The examples were realistic and helped reinforce key concepts effectively. I would certainly recommend it to colleagues looking to upskill
Comprehensive, insightful and professionally presented from start to finish. The course materials were clear and well supported. A worthwhile investment for anyone serious about career development
Curriculum
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Course promo
00:02:00 -
Introduction & What You Will Learn
00:03:00
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Get to Know Your Instructor
00:03:00
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how to get your certificate
00:01:00
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The Roles & Responsibilities Of A Fitness Coach
00:02:00
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Anatomy Introduction
00:01:00
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Nervous System
00:02:00
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Bones & Joints
00:01:00
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Muscular System
00:02:00
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The 2 Types Of Muscle Fibers
00:03:00
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Muscle Contractions Explained
00:02:00
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Muscle Agonist & Anatagonist
00:02:00
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Cardiovascular System
00:02:00
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Client Assessment Intro
00:01:00
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The Client Interview
00:02:00
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Fitness Assessment
00:03:00
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Harvard Step Test
00:02:00
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Strength Test: How To Estimate Your 1 Rep Max
00:04:00
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Resistance Training Overview
00:01:00
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Bodyweight Training vs Weight Training
00:02:00
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Bodyweight Fundamentals
00:02:00
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Muscle Building Formula
00:09:00
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Fat Loss Formula
00:06:00
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Hypertrophy Explained: The 3 Types Of Muscle Growth
00:04:00
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Weight Training Fundamentals
00:03:00
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Progressive Overload
00:03:00
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How To Create The Perfect Resistance Training
00:09:00
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The 4 Fundamental Exercises For Muscle Growth
00:03:00
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How To Warm Up Before Lifting Weights
00:03:00
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Bench Press
00:01:00
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Squats
00:01:00
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Deadlift
00:01:00
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Overhead Press / Military Press9
00:01:00
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Barbell Row
00:01:00
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Pull-Up 1
00:01:00
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Push-Ups
00:01:00
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Bodyweight Squat
00:01:00
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Lunges
00:01:00
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Pull-Up 2
00:01:00
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Cardio Introduction
00:01:00
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The Different Types Of Cardio
00:02:00
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Creating The Right Cardio Workout
00:04:00
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How To Measure Heart Rate During A Workout
00:02:00
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Weight Loss Exercising Myths
00:08:00
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Cardio vs Weight Training – Which Is Better For Weight Loss
00:07:00
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Cardio For Weight Loss
00:04:00
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HIIT Explained
00:07:00
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Hiit workout
00:05:00
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How To Warm Up Correctly
00:02:00
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Flexibility Introduction
00:01:00
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Most Common Stretching Mistakes
00:04:00
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Static vs Dynamic Stretching
00:05:00
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Sample Stretching Routine
00:03:00
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Resources – Personal Trainer Course
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Mock Exam – Personal Trainer Masterclass
00:20:00
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Final Exam – Personal Trainer Masterclass New
00:20:00
Offer Ends in
All
Courses for £49-
Duration:3 hours, 8 minutes
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Access:1 Year
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Units:56
