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9 Reviews
2 Students
Course Highlights
Have you experienced prolonged or repeated trauma in your childhood? If so, you may be suffering from complex post-traumatic stress disorder (CPTSD). Complex PTSD is a serious mental health condition that can cause a wide range of symptoms, including emotional dysregulation, difficulty trusting others, and self-destructive behaviors.
This course will teach you everything you need to know about Complex PTSD and how to heal from it. You will learn about the different symptoms of CPTSD, how it originates, and how to cope with it. You will also learn about the different types of healing for Complex PTSD, including cognitive healing, emotional healing, and somatic healing.
In the labyrinth of the mind, complex PTSD can seem like an unsolvable maze. “Surviving and Thriving with Complex PTSD” shines a torch on this darkness, casting light on corners previously shrouded in mystery. This course takes you on a journey, beginning with the intricate origins of CPTSD and moving gracefully through its multifaceted dimensions.
Venture beyond mere definitions. Delight in the symphony of modules that cover everything from mastering your inner and outer critics to embracing the transformative power of verbal ventilation, reparenting, and soulful affirmations. As you tread this enlightening path, the doors to cognitive, emotional, and somatic healing will swing open, revealing the treasures within.
By the end, not only will you be well-versed in the theoretical understanding of Complex PTSD, but you’ll also be equipped with a trove of practical healing tools. Whether it’s the calming influence of meditation, the groundedness of somatic healing, or the clarity of psychoeducation, this course promises a holistic approach to healing, preparing you not just to survive but thrive amidst the challenges of complex PTSD.
Learning outcome
- Understand the symptoms of CPTSD
- Identify the different types of healing for CPTSD
- Develop a personalised healing plan for CPTSD
- Cope with the symptoms of CPTSD
- Build a strong support network
Course media
Why should I take this course?
- To gain an in-depth understanding of complex PTSD and its facets.
- Master holistic healing techniques tailored for CPTSD.
- Find tools to silence both inner and outer critics effectively.
- Equip yourself with techniques for emotional, cognitive, and somatic healing.
- Lead a transformative journey towards comprehensive recovery.
Career Path
- Mental Health Counsellor
- Psychotherapist
- Clinical Psychologist
- Wellbeing Coach
- Mental Health Nurse
Requirements
- An open mind eager to understand and combat complex PTSD.
- Basic understanding of psychological terminology.
- Commitment to engage with each module in-depth.
Course Curriculum
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Lesson 01: Introduction and course overview
00:02:00
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Lesson 02: What is complex PTSD?
00:06:00
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Lesson 03: How CPTSD Originates?
00:04:00
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Lesson 04: Intro to coping with CPTSD
00:01:00
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Lesson 05: Introduction to cognitive healing
00:04:00
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Lesson 06: Psychoeducation
00:04:00
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Lesson 07: Minimizing inner critic
00:06:00
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Lesson 08: Minimizing outer critic
00:06:00
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Lesson 09: Introduction to emotional healing
00:04:00
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Lesson 10: Verbal ventilation
00:06:00
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Lesson 11: Reparenting
00:04:00
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Lesson 12: Self-mothering, self-fathering and affirmations
00:07:00
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Lesson 13: Finding the silver linings
00:07:00
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Lesson 14: Somatic healing
00:06:00
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Lesson 15: Meditation
00:08:00
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Lesson 16: The journey of recovery
00:08:00
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Lesson 17: Practical aspects of healing
00:07:00
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Lesson 18: Conclusion
00:03:00
Offer Ends in
All
Courses for £49-
Duration:1 hour, 33 minutes
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Access:1 Year
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Units:18
