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Nutrition and Physical Activity for Health Specialization

Nutrition and Physical Activity for Health Specialization


Students 92

No. of Courses 12

Explore the synergy between nutrition and physical activity to optimize health in our comprehensive course.

£89 £2399

Nutrition and Physical Activity for Health Specialization

Accreditation: The Mark of Excellence

Skill Up Accreditation

course-highlightNutrition and Physical Activity for Health Specialization

The Nutrition and Physical Activity for Health Specialization course is designed to equip learners with a profound understanding of how nutrition and physical activity intertwine to promote optimal health and well-being. Throughout the course, participants will delve into the basics of nutrition and health, advancing to more complex diet and nutrition planning, including creating personalized diet plans. The specialization also covers essential stretching exercises, the psychological aspects of fitness and sports, and strategies for functional fitness training.

Learners will gain insights into food’s role in fitness, mental health, and overall lifestyle improvements, emphasizing the critical balance between diet and physical exercises. The course curriculum includes detailed exploration into various fitness regimes from beginner stretching to advanced bodybuilding, gym workouts, and understanding the principles of yoga. This holistic approach ensures a comprehensive learning experience, preparing participants to apply these principles in real-life effectively.

The specialization concludes with an in-depth look at fitness coaching, including certification for those aiming to pursue a career in the field. With a focus on sports coaching, psychology, fitness strategy, and functional fitness training, students will be well-prepared to design and implement nutrition and physical activity plans that cater to diverse needs, fostering improved health outcomes for individuals and communities.

course-whyCareer Opportunities

  • Dietitian: Crafting diet plans based on nutritional science; UK salary range: £25,000 - £41,000.
  • Fitness Trainer: Personalized fitness coaching, emphasizing nutrition; UK salary: £14,000 - £22,000.
  • Health Coach: Guiding clients towards healthier lifestyles; Salary: £23,000 - £50,000.
  • Sports Nutritionist: Specializing in athletes' diet and nutrition; Salary: £18,000 - £35,000.
  • Wellness Consultant: Offering holistic health advice; Salary: £20,000 - £45,000.
  • Yoga Instructor: Integrating nutrition advice with yoga practices; Salary: £15,000 - £30,000.
  • Sports Coach: Combining fitness strategies with nutritional guidance; Salary: £20,000 - £40,000.

course-benefitsWhat you'll learn From This Course?

  • Fundamental connections between nutrition and physical activity.
  • Creating effective diet plans tailored to individual needs.
  • Incorporating stretching and yoga into daily routines for enhanced wellness.
  • Psychological strategies for motivating fitness and nutrition goals.
  • Designing comprehensive fitness programs including bodybuilding and functional training.
  • The importance of mental health in achieving fitness objectives.

course-highlightNutrition and Physical Activity for Health Specialization Package Includes

Nutrition and Health Fundamentals: Take a look at Nutrition and Health Fundamentals to start understanding the mysteries of health through in-depth analyses of macro- and micronutrients. Discover the vital role that vitamins and minerals play in your health, as well as how nutrition supports your fitness and changes with you as you go through life to help you reach your best.

1. Section 01: Introduction to Nutrition and Health
2. Section 02: Macronutrients – Nutrients in Food and Their Role in Health
3. Section 03: Micronutrients – Benefits of Vitamins
4. Section 04: Micronutrients – Introduction to Minerals
5. Section 05: Nutrition in Fitness and Health
6. Section 06: Nutrition through Life

Nutrition and Health Level 2: Advance your knowledge of what our bodies need to function by enrolling in Nutrition and Health Level 2. This course explains the complexity of dietary components and their combinations for optimal health, covering everything from the fundamentals of proteins, lipids, and carbs to the subtleties of processed foods, necessary sugars, and the balance of acids and alkalis.

1. Module 01: Nutrition in general
2. Module 02: Carbohydrates
3. Module 03: Proteins
4. Module 04: Fats
5. Module 05: Processed and Unprocessed food
6. Module 06: Essential Sugar
7. Module 07: Acids and Alkaline
8. Module 08: Nitrate
9. Module 09: Gluten
10. Module 10: Combinations

Diet and Nutrition – Make Your Own Diet Plan: Enter the world of Diet and Nutrition – Create Your Own Diet Plan, where each module will help you become the master planner for your diet. This course provides the keys to a customised, rewarding, and health-focused lifestyle, covering everything from understanding macronutrients to investigating unusual diets and preventing diet-related illnesses.

1. Module 01: Getting Familiar with Diet and Nutrition
2. Module 02: Macronutrients: The Big Guns
3. Module 03: Micronutrients: Small Intake, Big Impact
4. Module 04: Healthy Diet: Happy Life
5. Module 05: Keto-Diet: Learn to Lead a Low-Carb Life
6. Module 06: Mediterranean Diet: Spice-up Your Life
7. Module 07: Okinawa Diet: The Japanese Way of Living Long
8. Module 08: Diet-Related Diseases
9. Module 09: Exploring Different Nutritional Needs

Diet and Nutrition Diploma: Discover the crucial element of eating healthily with each module of the Diet and Nutrition Diploma, which covers everything from the fundamentals of nutrients to controlling weight and preventing diet-related illnesses. As a qualified nutritionist, you will get the knowledge to assist others in making healthier decisions by taking advantage of this course, which provides an in-depth exploration of the transformative impact of nutrition at every stage of life.

1. Module 01: Introduction to Nutrition
2. Module 02: Nutrients for Life – Macronutrients
3. Module 03: Nutrients for Life – Micronutrients
4. Module 04: Nutrition Requirements from Pregnancy to Teenage
5. Module 05: Nutrition Requirements for Adults and Various Groups
6. Module 06: Healthy Dieting
7. Module 07: Eating Disorders
8. Module 08: Diet and Nutrition-Related Diseases
9. Module 09: Use of Nutrition in Different Illnesses/Diseases
10. Module 10: Weight Control Management

Beginner Stretching Course: With our Beginner Stretching Course, discover the secrets of nerve flossing and advanced stretching techniques as you venture into the land of flexibility. Discover the life-changing potential of one-of-a-kind products made to improve your mobility and bring more agility and wellness into your existence.

1. Intro & Beginning Concepts
2. The Secret Of Nerve Flossing
3. Stretching Techniques
4. Special Tools

Food, Fitness & Mental Health: Take a holistic approach to your diet, exercise, and mental well-being. Discover the complex relationship that exists between food, exercise, and mental health. Discover how nutrition affects mood, comprehend the relationship between the gut and the brain, and acquire knowledge about stress management for general health.

1. Module 01: Introduction to Food & Mood
2. Module 02: The Relationship between Nutrition and Mental Health
3. Module 03: The Second Brain: Trust Your Gut
4. Module 04: Diet and Mental Health in Adults
5. Module 05: Trends in Food Consumption and Mental Health
6. Module 06: Stress Can Make You Fat
7. Module 07: Disorders of Mood and Behaviour

Fitness and Workout Training Course: Our Fitness and Workout Training Course will set you on the path to physical transformation. Learn the techniques for successfully shaping your body, from dynamic warm-ups to focused muscle training. Indulge in workouts that will precisely and elegantly contour your bicep, back, chest, leg, and triceps.

1. Exercise And Warm Ups
2. Bicep Workout
3. Back Workout
4. Chest Workout
5. Leg Workout
6. Tricep Workout

Stay Fit: Functional Fitness Training Online: Get Fit: Functional Fitness Training Online and start your path to vitality. Explore the mysteries of ideal well-being with in-depth courses that address the advantages of functional fitness, anxiety-reduction techniques, and improving strength, flexibility, balance, and endurance. Get priceless knowledge and pointers on living a longer, happier life.

1. Section 01: First Concepts & Benefits
2. Section 02: Understanding & Beating Anxiety
3. Section 03: Strength, ROM, Balance & Endurance
4. Section 04: Final Thoughts & Tips

Sports Coach – Psychology, Fitness & Strategy Training: Take Sports Coach – Psychology, Fitness & Strategy Training on an engaging adventure. Investigate the complex realm of sports coaching, from developing abilities and comprehending duties to learning the specifics of coaching strategies and tactics used in a variety of sports. Acquire priceless knowledge about nutrition, physical fitness, and sports psychology to enable you to mentor athletes towards optimal performance while putting their welfare first.

1. Module 01: Introduction to Sports Coaching
2. Module 02: Skills and Responsibilities of Sports Coaches
3. Module 03: Principles of Coaching
4. Module 04: The Psychology of Sports Coaching – Part 1
5. Module 05: The Psychology of Sports Coaching – Part 2
6. Module 06: Physical Fitness for Athletes – Part 1
7. Module 07: Physical Fitness for Athletes – Part 2
8. Module 08: Coaching Football – Techniques
9. Module 09: Coaching Football – Tactics
10. Module 10: Coaching Strategies in Cricket

and more…..

Complete Fitness Trainer Certification: Beginner To Advanced: Complete Fitness Trainer Certification: Beginner To Advanced is the first step towards a life-changing experience. Learn about anatomy and client assessment principles. Go full bore into aerobic and resistance training. Watch videos to learn how to perform exercises and become flexible. Your skills for a lucrative profession as a fitness trainer will be enhanced by this course.

1. Introduction
2. Anatomy
3. Client Assessment
4. Resistance Training
5. Exercise Instruction Videos
6. Cardio & Endurance Training
7. Flexibility

Bodybuilding & Gym Workouts: Bodybuilding & Gym Workouts will take you on a journey of strength and growth. Learn the techniques of building customised exercise regimens and diet plans, as well as the fundamentals of the primary muscle groups. Examine the realm of rest, recuperation, and supplements to make sure all of these things help you achieve your goals for fitness.

1. Introduction
2. The Major Muscle Groups Explained
3. Muscle Growth Fundamentals
4. Client Assessment
5. Workout Design
6. Sample Workouts
7. Exercise Videos
8. Exercise Videos: Isolation Exercises
9. Setting Up A Bodybuilding Diet
10. Supplements
and more…..

Understanding Yoga Course: Take the Understanding Yoga Course and go on a life-changing adventure where traditional knowledge and cutting-edge techniques collide. Explore the essence and uses of yoga as you learn about its many advantages and lengthy history. Expand your knowledge of this profound practice to improve your physical, mental, and spiritual health.

1. Introduction – Benefits – History
2. More On Yoga
3. Still More On Yoga
4. Conclusion

course-whyWhy choose this Course?

  • Comprehensive coverage of nutrition and physical activity fundamentals.
  • Valuable skills in diet planning and fitness training.
  • Emphasis on mental health and its role in physical wellness.
  • Opportunities for certification in fitness training.
  • Expert insights into sports psychology and strategy.

course-highlightAccredited Certificate Validation & Process

At Skill Up, we highly value Certificate Validation for its crucial role in enhancing the educational journey. Our certificates are tangible proof of acquired knowledge and skills, serving as valuable assets for personal and professional growth. Accredited by top institutions, they ensure the highest standards in content, assessment, and course structure. These accreditations affirm our brand’s credibility and guarantee courses are continually updated to meet industry demands. Our certificates reflect a commitment to quality, excellence, and ongoing skill development.

Upon successfully completing the course, participants have the opportunity to demonstrate their understanding through a comprehensive written assignment test, reflecting their mastery of the course topics. Upon successful test completion, a downloadable PDF certificate is available for a nominal fee of £6.99. For those desiring a tangible keepsake, original hard copy certificates can be ordered at an additional cost of £9.99. Please note that international participants will incur a £10 delivery charge outside of the UK. We believe in providing flexible options to celebrate your achievements and accommodate your preferences in showcasing your newly acquired skills.

course-requirementSupport and Feedback

  • 24/7 Effective Customer Support
  • Resume Check and Enhancement
  • Course Feedback and Improvement Mechanisms
  • Feedback in Education: Enhancing Learning Outcomes
  • Advanced Support Techniques

course-requirementPayment & Enrollment Process

  • Clear Steps to Enroll and Plans
  • Accessing the Course Platform
  • We Accept PayPal, Google Pay, Stripe, and a wide range of dual currency debit and credit cards


Absolutely; it covers basics to advanced topics

Yes, there’s a pathway to CPD certification.

Duration varies, tailored to individual pace.


Definitely, it opens various health and fitness roles.

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