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Course Curriculum

Course Curriculum

Introduction
course promo 00:02:00
alternative promo 00:02:00
Introduction & What You Will Learn 00:03:00
Get To Know Your Instructor 00:02:00
how to get your certificate 00:01:00
The Roles & Responsibilities Of A Fitness Coach 00:02:00
Anatomy
Anatomy Introduction 00:01:00
Nervous System 00:02:00
Bones & Joints 00:01:00
Muscular System 00:02:00
The 2 Types Of Muscle Fibers 00:03:00
Muscle Contractions Explained 00:02:00
Muscle Agonist & Anatagonist 00:02:00
Cardiovascular System 00:02:00
Client Assessment
Client Assessment Intro 00:01:00
The Client Interview 00:02:00
Fitness Assessment 00:03:00
Harvard Step Test 00:02:00
Strength Test: How To Estimate Your 1 Rep Max 00:04:00
Resistance Training
Resistance Training Overview 00:01:00
Bodyweight Training vs Weight Training 00:02:00
Bodyweight Fundamentals 00:02:00
Muscle Building Formula 00:09:00
Fat Loss Formula 00:06:00
Hypertrophy Explained: The 3 Types Of Muscle Growth 00:04:00
Weight Training Fundamentals 00:03:00
Progressive Overload 00:03:00
How To Create The Perfect Resistance Training 00:09:00
The 4 Fundamental Exercises For Muscle Growth 00:03:00
How To Warm Up Before Lifting Weights 00:03:00
Exercise Instruction Videos
Bench Press 00:01:00
Squats 00:01:00
Deadlift 00:01:00
Overhead Press / Military Press 00:01:00
Barbell Row 00:01:00
Pull-Up 2 00:01:00
Push-Ups 00:01:00
Bodyweight Squat 00:01:00
Lunges 00:01:00
Pull-Up 2 00:01:00
Cardio & Endurance Training
Cardio Introduction 00:01:00
The Different Types Of Cardio 00:02:00
Creating The Right Cardio Workout 00:04:00
How To Measure Heart Rate During A Workout 00:02:00
Weight Loss Exercising Myths 00:08:00
Cardio vs Weight Training – Which Is Better For Weight Loss 00:07:00
Cardio For Weight Loss 00:04:00
HIIT Explained 00:07:00
Hiit workout 00:05:00
How To Warm Up Correctly 00:02:00
Flexibility
Flexibility Introduction 00:01:00
Most Common Stretching Mistakes 00:04:00
Static vs Dynamic Stretching 00:05:00
Sample Stretching Routine 00:03:00
Resources
Resources-Complete Fitness Trainer Certification: Beginner To Advanced 00:00:00

Complete Fitness Trainer Certification: Beginner To Advanced

4.7( 10 REVIEWS )
391 STUDENTS
$ 249.00
TAKE THIS COURSE
Complete Fitness Trainer Certification: Beginner To Advanced

Description

Complete Fitness Trainer Certification: Beginner To Advanced course is designed for any aspiring individual who wants to build their career as a fitness trainer. By completing the course, learners will gain necessary skills and knowledge to start their career as a fitness trainer along with an international recognised certificate.

  • Learning outcome
  • Develop necessary knowledge and skills on fitness training
  • Develop excellent skills to achieve fitness goal effectively
  • Learn how to minimise injuries and promote fitness
  • Understand the process, strategies and key techniques of providing exercise instruction to the individuals or to the groups

Requirements

  • Learners will need regular access to a computer with an internet connection.
  • High-speed broadband access (LAN, Cable or DSL) is highly recommended for the optimal learning experience.
  • This course is available to all learners, of all academic backgrounds.
  • Why should I take this course?
  • 2.5 hours of high-quality e-learning content
  • Course completion certificate
  • To improve understanding of fitness training
  • To start a career as a fitness trainer

Testimonial

Hear what our happy students want to say
The modules are easy to understand and there is help available if required. Besides great collection of exciting topics which make you come back for more.
It was a pleasure to do a course in SkillUp. The course is well organized and I could study at my own pace.
Super varied course content. From Healthcare and fitness to Therapeutic courses. What I particularly like are the course modules and the way they are arranged gradually. With my nutritional background, I have come to know and love completely different perspectives.
Recommendable! A unique experience, the courses have every detail covered. Enjoyed the course through and through.
The price is reasonable, and you know upfront of your costs. I would recommend Skill Up to learners who want to excel their skills or looking for self-development.
The modules are easy to understand and there is help available if required. Besides great collection of exciting topics which make you come back for more.
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