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Course Curriculum

Course Curriculum

Exercise And Warm Ups
Pushups 00:01:00
Jump Squat 00:01:00
Pull-Ups 00:02:00
Side Planks 00:01:00
Hanging Knee Raise 00:01:00
Bicep Workout
Concentration Curls 00:01:00
Preacher Curl 00:01:00
Incline Biceps Curls 00:01:00
Hammer Curls 00:01:00
Back Workout
Back Hyperextensions 00:01:00
Deadlifts 00:02:00
Bend Over Barbell Bow 00:01:00
Good Mornings 00:01:00
Hip Thrusts 00:01:00
Reverse Grip Pulldowns 00:02:00
Seated Row 00:01:00
V-bar Pulldown 00:01:00
Chest Workout
Dumbbell Incline Flys 00:01:00
Dumbbell Incline Press 00:02:00
Bench Press 00:01:00
Incline Barbell Bench Press 00:01:00
Close Grip Barbell Bench Press 00:01:00
Dumbbell Pullover 00:02:00
Leg Workout
Bench Step-UPS 00:01:00
Lying Leg Curl 00:01:00
Dumbbell Split Squats 00:01:00
Standing Calf Raises 00:01:00
Seated Calf Raise 00:01:00
Barbell Split Lunges 00:01:00
Leg Press 00:01:00
Walking Lunges 00:01:00
Side Lunges 00:02:00
Leg Extension 00:01:00
Forward Lunges 00:01:00
Front Squat 00:02:00
Sumo Squats 00:01:00
Tricep Workout
One Arm Triceps Extension 00:01:00
Skull Crushers 00:01:00
Standing Overhead Triceps Press 00:01:00
V-bar Tricep Pressdown 00:01:00
Tricep Dips 00:01:00
Bench Dips 00:01:00
Assignment Fitness and Workout Training Course 00:00:00

Fitness and Workout Training Course

4.7( 8 REVIEWS )
Duration: 0.82 Hours
Fitness and Workout Training Course
  • Course Highlights

Gain the skills and credentials to kickstart a successful career and learn from the experts with this step-by-step training course. This Fitness and Workout Training Course has been specially designed to help learners gain a good command of Fitness and Workout Training Course, providing them with a solid foundation of knowledge to become a qualified professional.

Through this Fitness and Workout Training Course, you will gain both practical and theoretical understanding of Fitness and Workout Training Course that will increase your employability in this field, help you stand out from the competition and boost your earning potential in no time.

Not only that, but this training includes up-to-date knowledge and techniques that will ensure you have the most in-demand skills to rise to the top of the industry. This qualification is fully accredited, broken down into several manageable modules, ideal for aspiring professionals.

  • Learning outcome
  • Get a deep understanding of the Fitness and Workout Training Course just in hours not years
  • Familiar yourself with the recent development and updates of the relevant industry
  • Know how to use your theoretical and practical knowledge to adapt in any working environment
  • Get help from our expert tutors anytime you need
  • Access to course contents that are designed and prepared by industry professionals
  • Study at your convenient time and from wherever you want
  • Requirements
  • No formal qualifications required, anyone from any academic background can take this course.
  • Access to any internet-enabled smart device.
  • Why should I take this course?
  • 1 hour of on-demand video lectures and downloadable resources.
  • Affordable premium-quality E-learning content, you can learn at your own pace.
  • You will receive a completion certificate upon completing the course.
  • Internationally recognized Accredited Qualification will boost up your resume.
  • You will learn the researched and proven approach adopted by successful salespeople to transform their careers.
  • You will be able to incorporate various practical sales techniques successfully and understand your customers better.


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