Gain the skills and credentials to kickstart a successful career and learn from the experts with this step-by-step training course. This Fitness and Workout Training Course has been specially designed to help learners gain a good command of Fitness and Workout Training Course, providing them with a solid foundation of knowledge to become a qualified professional.
Through this Fitness and Workout Training Course, you will gain both practical and theoretical understanding of Fitness and Workout Training Course that will increase your employability in this field, help you stand out from the competition and boost your earning potential in no time.
Not only that, but this training includes up-to-date knowledge and techniques that will ensure you have the most in-demand skills to rise to the top of the industry. This qualification is fully accredited, broken down into several manageable modules, ideal for aspiring professionals.
Learning outcome
Familiar yourself with the recent development and updates of the relevant industry
Know how to use your theoretical knowledge to adapt in any working environment
Get help from our expert tutors anytime you need
Access to course contents that are designed and prepared by industry professionals
Study at your convenient time and from wherever you want
Affordable premium-quality E-learning content, you can learn at your own pace.
You will receive a completion certificate upon completing the course.
Internationally recognized Accredited Qualification will boost up your resume.
You will learn the researched and proven approach adopted by successful people to transform their careers.
You will be able to incorporate various techniques successfully and understand your customers better.
Requirements
No formal qualifications required, anyone from any academic background can take this course.
Access to a computer or digital device with internet connectivity.
Course Curriculum
Course Curriculum
Exercise And Warm Ups
Pushups
00:01:00
Jump Squat
00:01:00
Pull-Ups
00:02:00
Side Planks
00:01:00
Hanging Knee Raise
00:01:00
Bicep Workout
Concentration Curls
00:01:00
Preacher Curl
00:01:00
Incline Biceps Curls
00:01:00
Hammer Curls
00:01:00
Back Workout
Back Hyperextensions
00:01:00
Deadlifts
00:02:00
Bend Over Barbell Bow
00:01:00
Good Mornings
00:01:00
Hip Thrusts
00:01:00
Reverse Grip Pulldowns
00:02:00
Seated Row
00:01:00
V-bar Pulldown
00:01:00
Chest Workout
Dumbbell Incline Flys
00:01:00
Dumbbell Incline Press
00:02:00
Bench Press
00:01:00
Incline Barbell Bench Press
00:01:00
Close Grip Barbell Bench Press
00:01:00
Dumbbell Pullover
00:02:00
Leg Workout
Bench Step-UPS
00:01:00
Lying Leg Curl
00:01:00
Dumbbell Split Squats
00:01:00
Standing Calf Raises
00:01:00
Seated Calf Raise
00:01:00
Barbell Split Lunges
00:01:00
Leg Press
00:01:00
Walking Lunges
00:01:00
Side Lunges
00:02:00
Leg Extension
00:01:00
Forward Lunges
00:01:00
Front Squat
00:02:00
Sumo Squats
00:01:00
Tricep Workout
One Arm Triceps Extension
00:01:00
Skull Crushers
00:01:00
Standing Overhead Triceps Press
00:01:00
V-bar Tricep Pressdown
00:01:00
Tricep Dips
00:01:00
Bench Dips
00:01:00
Assignment
Assignment Fitness and Workout Training Course
00:00:00
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I am very grateful for the support
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I am pleased to have completed my online course in Mental Health First Aid with SkillUp. All the modules were detailed & comprehensive with review questions, which really helped me to grasp the information & prepared me well for the mock test & final exam.
Shan
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